Ken Ford Body4lyfe Fitness

Ken Ford Body4lyfe Fitness Master Trainer / Training Manager I work in concert with your post physical therapy guidelines to insure you are brought back to full functionality.

My name is Ken Ford, and I am a Life Extension Specialist, a National Academy of Sports Medicine trained Corrective Exercise Fitness Professional and The Founder of Body4Lyfe Fitness. Having been in the fitness industry for 20 years and having studied metaphysical principles for more than 22 years, I have been able to help facilitate the transformation of many people’s lives. My approach to fitness is holistic, because I recognize that as human beings, we are not one dimensional; rather, we have a tri-fold nature: body, mind, and soul. As a corrective Exercise Specialist, I am certified to address muscular imbalances, restricted range of motion, as well as faulty movement patterns. I work cooperatively with you to bring you back to your previous quality of life or introduce you to a new and more holistic quality of life. Body4Lyfe Fitness L.L.C. provides a myriad of services that come into action as part of a complete package that I offer to my clients. Here is a sample of what your program will include…
* Monthly Counseling Sessions in person or via phone
* A Health Food Store Tour
* Regular e-mail or text support between sessions
* Books, CD’s, handouts and other materials
* Access to my lending library of healthful eating books and resources

The Fitness Industry and the wonderful kind individuals it has put me in touch with has greatly enriched my life over th...
01/03/2026

The Fitness Industry and the wonderful kind individuals it has put me in touch with has greatly enriched my life over the last 30 years. Friendship that have developed because of this career path would have eluded me had I not been nudged to go in this direction.

I’m healthier, happier and more fulfilled than I ever thought possible.

Thank you God for wisdom & obedience 🙏🏾🙂‍↔️🙂‍↔️🙂‍↔️

THERE IS NO OUTTER SUCCESS WITHOUT INNER REST!6 Figures, 7 Figures, while feeling that of a RAGING SEA IN YOUR INNARDS i...
10/18/2025

THERE IS NO OUTTER SUCCESS WITHOUT INNER REST!

6 Figures, 7 Figures, while feeling that of a RAGING SEA IN YOUR INNARDS is dressed to the “nines” while emotionally living in Hell 🙏🏾🙏🏾🙏🏾😌

10/13/2025

I’m sharing this so that the world becomes my accountability partner. No negotiations with myself about this, no “out” this is necessary for my Spiritual Awakening .

I Die tonight: Oct, 13th.

Resurrect tomorrow: Oct, 14th.

The warriors training begins.

Wake @ 3:30am.
Silent meditation for 20min.

10 min of sexual transmutation/Breath work @ 1:30pm/midday

(window from 1:30-3:30pm)

Green Drink & Supplements.

50min Strength & Conditioning Training 3days per week.

15min Walking Treadmill HITT 3 times per week on alternate days of Strength training.

Diet:1,000 calorie meals twice per day. Clean eating High meat based protein meals low carb.

10am & 4pm NO EATING PAST 4pm for 100 days!!!

Desert once a week on Sundays.

Semen/Seed retention for 100 days.

Sleep @ 7:30pm except when teaching- 8:45pm.
Drink a gallon of water a day.

Y.T. Channels that focus ONLY!

on Spirituality & or Fitness & Music and Hair Education !

Political detox-NO POLITICAL TOPICS WHATSOEVER for 100 days.

Let the Church say AMEN🙏🏾

Funny how the wealthiest, most famous individuals with bodyguards and the most sophisticated home security systems that ...
07/05/2024

Funny how the wealthiest, most famous individuals with bodyguards and the most sophisticated home security systems that haven’t walked through the hood at night in over 30 years are the ones clamoring for the most victim status lol

Happy Independence Day “Month” lol

REALLY! Ya’ll TRYNA USE YOUR AGE AS AN EXCUSE???
06/08/2024

REALLY! Ya’ll TRYNA USE YOUR AGE AS AN EXCUSE???

I share this with Angelo as far as my Fitness & Nutrition Vocation. Much of what I’ve learned. I’ve been my own lab rat....
06/08/2024

I share this with Angelo as far as my Fitness & Nutrition Vocation. Much of what I’ve learned. I’ve been my own lab rat. I’ve experimented on myself. I’ve always felt as though this held more validity than double blind studies because studies are often funded by the very individuals who have skin in the game and having the outcome in their favor.

Address

125 Terhune Avenue
Jersey City, NJ
07304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+13473537761

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