Become Fit Forever

Become Fit Forever Your comeback starts now!
(1)

Get fit in your 40s and beyond, without the BS
Join thousands of women that are getting stronger, leaner and more confident than ever while easing their perimenopause symptoms and eating her favorite foods

01/20/2026

The secret before⬇️

✅ More estrogen
&
✅ Muscle mass

Imagine having a plan where you know exactly how much to eat and the training you need at this age so we can recover that magical muscle mass that will speed your metabolism and get those hormones happy again.

It is possible, comment “hormones” and I’ll send you snacks and breakfast recipes for free for you to start your journey

DM me “Hormones” for our method and thrive in perimenopause. Stop wasting time and take the control back💪🏻 Become Fit Fo...
01/20/2026

DM me “Hormones” for our method and thrive in perimenopause.

Stop wasting time and take the control back💪🏻

Become Fit Forever has helped thousand of women around the world and it will help you too! Check .method for more results 👏

This is what I did in 2016 and before⬇️DancingRunningEating like a birdand yes, I was skinny but my young muscles were t...
01/17/2026

This is what I did in 2016 and before⬇️

Dancing
Running
Eating like a bird

and yes, I was skinny but my young muscles were the ones pushing for me.
(also the extra energy for chasing a toddler DID count)

In my 40s my responsibility is BUILDING the muscle mass I have lost due to aging. There is NO OTHER WAY.

If you want to learn about a strategy that works in your 40s, DM the word “ready” and my team will have a 1:1 consultation to understand why you are stuck💪🏻

01/15/2026

Most women don’t fail at weight training because they’re lazy.
They fail because they’re guessing.

❌ What to do
❌ How much weight
❌ How many days
❌ If it’s even working for their hormones

That’s exactly why I built the BFF system + app.

Inside my program, you don’t just “work out” you follow a clear, done-for-you plan that tells you:
✔️ What workouts to do
✔️ How often to train
✔️ How to progress without burnout
✔️ How to train with your hormones, not against them

No overthinking.
No random workouts.
No starting over every Monday.

Consistency happens when the plan is clear and the support is built in.

✨ If you’re a woman 40+ and ready to stop guessing and start seeing real changes in strength, body composition, and energy, this is for you.

📲 Comment “BFF” or click the link in my bio to apply
Spots are limited because this is hands-on support, not a generic app.

You don’t need more motivation.
You need a better system. 💪

If you’re over 40, you work out, you “eat healthy,”and yet the belly fat won’t budgeand your body doesn’t respond like i...
01/15/2026

If you’re over 40, you work out, you “eat healthy,”
and yet the belly fat won’t budge
and your body doesn’t respond like it used to…

and you’re ready to feel like:
“I feel strong. I look good. I’m back in control.” 👌🏻👇🏻

Then comment the word READY✨

I do this because I genuinely want to help women.
I know there are so many programs, challenges, diets, and generic advice out there
that you’ve probably already tried and instead of helping, they left you tired, frustrated,and thinking you were the problem.

And I want you to see that real results are possible
when you combine:
✔️ a method adapted to your hormonal stage
✔️ smart strength training
✔️ strategic nutrition (without eating less)
✔️ and a system with real guidance and ongoing adjustments

✨ Congrats to all my BFF clients
who now have less inflammation, more energy,
and sustainable results without rebound.

If you’re ready to become part of BFF,
apply and book a call with my team
through the link in my bio
to take advantage of our current promotion.

01/07/2026

Learn how can you lose 2 lbs a week in perimenopause⬇️

Comment “40” and learn about our method and when our next round of the program starts!! 💪🏻😍

2026 is the year we thrive while in perimenopause!

12/23/2025

You are not crazy⬇️

I struggled for 3 years trying to understand what was happening. I went back to school and also found Doctor who listened at the end. It was a journey.

Now, I’m thriving in perimenopause, not struggling anymore and I want to help you too.

We have helped thousands of women to get leaner and improve perimenopause symptoms.

DM me and we can make a personalized plan for you start in January :)

12/18/2025

The complete video is in our account in Tik Tok

I will post the link in our stories or you can DM “Tik tok” and I send you the link.

Kim is a nurse practitioner in perimenopause.
She was doing everything “right”…
But her blood sugar kept rising and the weight wouldn’t move.

Here’s exactly what worked 👇

🥚 BREAKFAST
3-egg veggie omelet + turkey sausage + berries
✔️ 35–40g protein
✔️ Stops 10am cravings
✔️ Stabilizes blood sugar
✔️ Supports hormones

🥗 LUNCH
Chicken or turkey burrito bowl
Greens, beans or lentils, avocado, olive oil + lime
✔️ Steady energy
✔️ No 3pm crash (even on 12-hour shifts)
✔️ Gut + hormone support

🐟 DINNER
Salmon, roasted veggies, jasmine rice
✔️ Anti-inflammatory
✔️ Blood sugar control
✔️ No night snacking

Kim lost 25+ lbs and reversed her diabetic numbers — without dieting or burnout.

If you’re a busy woman over 40 and tired of guessing what to eat 👇
Comment READY and I’ll send you the details to apply for BFF.

Address

Miami, FL

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