Awake-Counseling

08/04/2020

09/23/2019

Sometimes the simplest directive is the most powerful. Help somebody today.

09/22/2019

For some, the colder months can bring about waves of anxiety and sadness. However, you are armed with caring hearts and steady hands. Let the shift to a new szn mean the best version of you.

09/14/2019

Never leave your story unspoken. You are stronger than your struggle.

09/11/2019

Remember + Honor #911

09/03/2019

A client once explained to me that depression was like “a walk in the dark. Imagine taking each step without any clue of your direction. There is always the possibility that you may step on sharp stones. But amidst all that dark, there is that one gleaming hope that you will step into gold”. What does depression feel like for you? We are here if you’d like someone to talk to

09/02/2019

Guided imagery is one of the exercises I loathe the most. It takes mindfulness and silence. However, it can be one of the most powerful coping skills to utilize in many situations. Close your eyes. Feel the sunlight. Breathe. Photosynthesis.

09/01/2019

Chapter 2. Until We Win.

08/30/2019

Some days are awesome. Some days are rough. We challenge our clients, no matter what kind of day it is, to identify what they are thankful for at the start/end of each day. Thank you!

08/29/2019

Your effort is a labor of love. Find your purpose and steer your course. Until we win.

08/28/2019

Sometimes it’s the clouds and not the rain that slows us down. Don’t let the threat of a storm stop you from finding clarity. Take a few minutes to clear your mind. Don’t forget to breathe.