EFNEP Hudson County, Rutgers Cooperative Extension

03/18/2026

03/04/2026

Nutrition doesn’t have to be complicated!
Try this today:
➡️ Add ONE extra serving of veggies to a meal you already eat.

Progress > perfection.
What veggie are you adding today? 🥕🥬

03/02/2026

🍎 It’s National Nutrition Month!
This year’s theme is all about making smart food choices and building healthy habits that actually stick.

Small changes = big wins.
What’s ONE healthy habit you’re trying to build this month? 👇

03/01/2026

02/10/2026

🥗 Food for a Happy Heart
Your heart loves color! Filling your plate with fruits, vegetables, whole grains, lean proteins, and healthy fats can help support heart health. Think simple swaps—add berries to breakfast or veggies to dinner!

02/05/2026

💓 Did you know small daily habits can make a big difference for your heart? Check out this handout to learn easy ways to support heart health and overall well-being.

02/01/2026

❤️ February is Heart Health Month! ❤️

This month, we’re showing our hearts some extra love! Your heart works hard for you every single day—beating over 100,000 times a day—so February is the perfect time to focus on small, healthy habits that make a big difference.

From choosing heart-healthy foods 🥗 to staying active 🚶‍♀️, managing stress 😌, and learning how lifestyle choices impact heart health, we’ll be sharing tips, resources, and simple ways you can support a healthy heart for yourself and your family.

Let’s make heart health a priority—this month and all year long! 💕
Stay tuned and join us in celebrating Heart Health Month!

01/28/2026

💖 Self-Care = Love Your Body!

Taking care of yourself isn’t just about relaxing—it’s about moving your body too! 🏃‍♀️🧘‍♂️

Physical activity helps:
✨ Boost your mood
✨ Reduce stress
✨ Give you more energy
✨ Keep your body strong and healthy

Self-care can be as simple as a short walk, stretching, or dancing to your favorite song!

What’s your favorite way to move and show your body some love? Share below! 👇

01/26/2026

🥦 Veggies get a bad rep, but they’re colorful AND awesome for your body!
They give us energy, vitamins, minerals, and are a great source of fiber. Plus, they’re low in calories and help keep you full longer.

Perfect as a snack, part of a meal, or a side dish!

Below is my favorite veggie recipe—what’s yours? Comment below! 👇