EFNEP Hudson County, Rutgers Cooperative Extension

02/01/2026

❤️ February is Heart Health Month! ❤️

This month, we’re showing our hearts some extra love! Your heart works hard for you every single day—beating over 100,000 times a day—so February is the perfect time to focus on small, healthy habits that make a big difference.

From choosing heart-healthy foods 🥗 to staying active 🚶‍♀️, managing stress 😌, and learning how lifestyle choices impact heart health, we’ll be sharing tips, resources, and simple ways you can support a healthy heart for yourself and your family.

Let’s make heart health a priority—this month and all year long! 💕
Stay tuned and join us in celebrating Heart Health Month!

01/28/2026

💖 Self-Care = Love Your Body!

Taking care of yourself isn’t just about relaxing—it’s about moving your body too! 🏃‍♀️🧘‍♂️

Physical activity helps:
✨ Boost your mood
✨ Reduce stress
✨ Give you more energy
✨ Keep your body strong and healthy

Self-care can be as simple as a short walk, stretching, or dancing to your favorite song!

What’s your favorite way to move and show your body some love? Share below! 👇

01/26/2026

🥦 Veggies get a bad rep, but they’re colorful AND awesome for your body!
They give us energy, vitamins, minerals, and are a great source of fiber. Plus, they’re low in calories and help keep you full longer.

Perfect as a snack, part of a meal, or a side dish!

Below is my favorite veggie recipe—what’s yours? Comment below! 👇

01/23/2026

01/21/2026

🤗 Hug it out!

Did you know hugging isn’t just cozy—it’s good for your health too?
💖 Boosts feel-good hormones like oxytocin
🧠 Reduces stress and anxiety
💪 Supports heart health and lowers blood pressure
😊 Makes you feel connected and happy

So go ahead—share a hug today! Who could use one?

01/20/2026

🧀 Great news, cheese lovers!
Cheese isn’t just delicious—it’s also great for your bones! It’s a good source of calcium.

Enjoy it as a snack with fruit or paired with a meal. We know cheese is irresistible, but when possible, try low-fat or fat-free options.

✨ What’s your favorite kind of cheese? Comment below! 👇

01/19/2026

🍿 Did you know popcorn can be a healthy snack?
You can enjoy 3 cups guilt-free! It’s a whole grain and packed with fiber.

Make it even more fun by adding flavors like garlic powder, onion powder, cocoa powder, or even turn it into a trail mix base!

✨ How do you like your popcorn? Let me know in the comments! 👇

01/14/2026

🍳 Try this beginner-friendly recipe!
It’s a great way to build confidence and skills in the kitchen.

Egg muffins are perfect for breakfast, snacks, and easy meal prep for the week! Simple, tasty, and stress-free.

Let me know what you think when you make them in the comments 👇💬