Fascial Stretch therapy is a new groundbreaking remedy in the fitness industry; it is a safe, table-based, manual therapy involving gentle stretch that releases tightness and pain throughout the body. FST session lengths range from 1 hour to 90 minutes and some of the amazing benefits that you will experience within 1-3 sessions include:
Pain reduced or eliminated
Mobility and flexibility dramatically improved
Stress reduced or eliminated
Energy levels increased
Recovery from exercise enhanced
The benefits of FST can last for several weeks unlike the effects of massage. Who benefits? Everyone! Any person cleared by their physician for stretching and activity, active individuals, those striving to be more active, and athletes of all levels. Individuals suffering from chronic back pain, stiff necks, joint impingement, painfully stiff muscles, and the aches and pains associated with aging and repetitive movement. This therapy's goal is to increase range of motion of joints and muscles while de-regulating the nervous system through pain free passive movement of the entire body. In today's society we are often weighed down with the demands of over scheduled days and too much sedentary time. Fascial stretch therapy is a complement to take some of that gravity and tension off of your entire self.
