Hector Soriano Jr.

Hector Soriano Jr. Wellness Coach & Herbalist | Helping high performance men & women optimize their energy levels.

The Hidden Reason Your Creativity Feels Stuck📌 This is a secret I didn’t expect to tell… but your creativity isn’t block...
03/01/2025

The Hidden Reason Your Creativity Feels Stuck

📌 This is a secret I didn’t expect to tell… but your creativity isn’t blocked because you’re not “trying hard enough.”

Here’s what’s really happening & how to fix it.

💾 Save this post—you’ll need this next time you feel creatively stuck.

Ever feel like you have ideas, but you can’t get them out? Instead, you’re:
❌ Feeling restless & anxious
❌ Waking up exhausted & unfocused
❌ Struggling to tap into your voice

Most people think creativity is about “discipline.” But the truth is, if your nervous system is dysregulated, creative flow can’t happen.

💾 Save this for later, because this is the key to unlocking creative flow.

Here’s how my client rewired her system for effortless creativity:
⚡️ A custom herbal tea (tulsi, damiana, passionflower) to lift energy & inspiration
🧠 A focus tincture (ginkgo, ashwagandha, gotu kola) to clear brain fog
✅ A diet & lifestyle shift to reset her circadian rhythm

In just 3 weeks, she:
🔥 Stopped waking up in the middle of the night
🔥 Felt re-energized & mentally clear
🔥 Ideas started flowing—she finally started writing consistently

💬 Comment ‘FLOW’ & I’ll DM you my free mini-training on the best herbs for creativity!

Ditch Melatonin—Try These 5 Herbs for Deep Sleep InsteadMost people reach for melatonin when they can’t sleep… but did y...
02/20/2025

Ditch Melatonin—Try These 5 Herbs for Deep Sleep Instead

Most people reach for melatonin when they can’t sleep… but did you know your body already produces melatonin naturally?

Instead of relying on a supplement that can disrupt your natural rhythm, try these 5 powerhouse herbs for deep, uninterrupted sleep:

🌿 Passionflower – Eases a restless mind & calms the nervous system. Great for sleep disrupted by stress or muscle spasms.
🌿 Lemon Balm – A gentle but powerful mood stabilizer. Relieves anxiety and soothes digestion, helping the body relax into rest.
🌿 Valerian – The OG herbal sedative. Deeply relaxes the nervous system and supports sleep onset (but skip if you wake up groggy).
🌿 Kava Kava – Powerful for stress-induced insomnia. Loosens tension in the body and eases an overactive mind.
🌿 California Poppy – Mildly sedative and supportive for those who wake up frequently in the night.

While these herbs support sleep, they don’t fix the root cause.
👉 High cortisol?
👉 Late-night work keeping your brain wired?
👉 Physical tension or inflammation?

If you’re waking up in the night, your body is trying to tell you something. Let’s figure out what.

🔎 Book a free 15-min consult where we’ll uncover what’s really keeping you up, use tongue diagnosis for insight, and I’ll share actionable tips to restore deep sleep.

Link in bio to book.

Seize the day. Or how my chance encounter taught me:“Always follow the sun ☀️”
10/26/2023

Seize the day.

Or how my chance encounter taught me:

“Always follow the sun ☀️”

Address

Jersey City, NJ

Website

Alerts

Be the first to know and let us send you an email when Hector Soriano Jr. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hector Soriano Jr.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category