What are the opening hours?

Monday 6am - 1pm 5pm - 9pm Tuesday 7am - 1pm 5pm - 9pm Wednesday 6am - 1pm 5pm - 9pm Thursday 7am - 1pm 5pm - 9pm Friday 6am - 1pm 6pm - 7:30pm Saturday 8am - 5pm Sunday 9am - 5pm

Powerflow Yoga Jersey City

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Powerflow Yoga Jersey City

Our hot yoga classes at Powerflow Yoga Jersey City will strengthen your body and calm your mind.

Powerflow Yoga’s high-energy and fun classes will tone the whole body while calming the mind. Our hot power vinyasa yoga classes are perfect for all student levels from total beginners to the very advanced. Studios are heated to 98 degrees and 40% humidity, taking you to new levels of flexibility, focus and endurance. Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredible teachers.Take your yoga seriously but yourself lightly as you uncover your edge, your power and your spirit.

05/12/2022

✨Yoga is transformative,
especially if you keep it consistent. 🙌

❣️ Take advantage of our new client special 🙌. Unlimited yoga at ANY PFY studio for one month for just $75. 🥳❤️
•𝘝𝘢𝘭𝘪𝘥 𝘧𝘰𝘳 𝘯𝘦𝘸 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘰𝘯𝘭𝘺 •⁣

Allow us to welcome you into this beautiful journey of breathing with intention. 🧘🧘‍♀️

05/03/2022

🌸 This Mother’s Day - 𝘊𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘺𝘰𝘨𝘢 🧘‍♀️🧘

It’s one that can seem so small but we assure you it is powerful. Our practices have never been more important then they are right now. Yoga only asks for us to just be: unapologetically. The gift of health, strength, calm & peace is one that really keeps on giving & the one that mommies need the most! 🥰✨

05/02/2022

✨Live Music Vinyasa & Vino Workshop is BACK!!! 🥳🍷

❣️Saturday, May 14th
•5:30 to 7:30 pm

Join us for a 90-minute Live music Vinyasa class followed by wine & nibbles 🤩🍷🧘🏼‍♂️

❣️Come join Sarah for an exciting and inspiring two-hour workshop with live music played by musicians who also teach and practice yoga. 🙌🏼
With music and candles as your backdrop, you will work out the kinks to beautiful songs catered to your flow. ✨

❣️Class will start with an invigorating and energizing practice, followed by a peaceful restorative series, and a 15 minute savasana meditation. 🙏🏼
After the workshop, we will all chill out together in the lobby with wine, seltzer and nibbles to recharge and relax you right into your weekend! ❤️

•$35 Pre-registration or $40 Drop-in
•Click the link in bio to register! 🙏🏼

04/29/2022

✨Live Music Vinyasa & Vino Workshop is BACK!!! 🥳🍷

❣️Saturday, May 14th
•5:30 to 7:30 pm

Join us for a 90-minute Live music Vinyasa class followed by wine & nibbles 🤩🍷🧘🏼‍♂️

❣️Come join Sarah for an exciting and inspiring two-hour workshop with live music played by musicians who also teach
and practice yoga. 🙌🏼
With music and candles as your
backdrop, you will work out the kinks to beautiful songs catered to your flow. ✨

❣️Class will start with an invigorating and energizing practice, followed by a peaceful restorative series, and a 15 minute savasana meditation. 🙏🏼
After the workshop, we will all chill out together in the lobby with wine, seltzer and
nibbles to recharge and relax you right into your weekend! ❤️

•$35 Pre-registration (highly recommended as space is limited)
•$40 Drop-in
•Click the link in bio to register! 🙏🏼

04/22/2022

✨’You can never see a tree grow, but they do.” 🌳
-Carol Plum

❣️Happy Earth Day 🌎💚
We hope that today & ALWAYS you nourish and love this earth that we are blessed with 🧘🏼‍♂️🧘🏻‍♀️🧘🏾

03/31/2022

✨Hey are you ready to get sweaty? 🥵🔥

❣️ is BACK for April! ✨
•Make space for the discomfort! 🧘🏾🧘🏻‍♀️🧘🏼‍♂️

❣️How to:

1. Write your name on the “20 in 30” board at your home studio by March 31st! 📝✨

2. Complete 20 classes in 30 days! 🙌🏼 & keep track of your commitment on the “20 in 30” board! ☺️
Any class at any PFY location counts! ✅ However, make sure you only write your name at the board of your home studio! 🙏🏼

3. Once the challenge is completed, you will receive the official “20 in 30” Tank-Top or T-Shirt. 🎊

❣️Questions?
Email us with “20 in 30” in the subject line at jerseycity@powerflownj.com☺️

03/20/2022

Beloved Bryan,

You’re such a force and a gem to be around and your classes are always a breath of fresh air. We love you so much and cannot wait to see what the next three months or so bring you. We will be waiting patiently for when you come back and can’t wait to hear about your journey and how it all unfolded when you’re back. 🙌🏼😭

Enjoy the ride and we will see you again soon! ❤️🙏🏼

03/15/2022

✨Developing Artists (DA) is a nonprofit youth theater company that teaches teens to relentlessly fight for positive social change through practical application of the performing arts. 🎭🎨

For the kids that find self-expression through the voice. For the voices that need to be heard. We do it for the youth. ❤️

❣️Come join PFY & Diana for a 60-minute Donation-Based Warm Vinyasa Flow. All donations from the class will go to Developing Artists in support of their mission. Diana will also be available after class on behalf of the company to answer any questions for parents (or even teens) interested in learning more about DA! ❤️

developingartists.org 🎨

12/30/2021

Couples who flow together stick together ❤️🙏🏼

Check out .life & this past week early morning rocking out on the mat. Thanks for letting us capture this picture and for always supporting our yoga community here at Powerflow Jersey City! ❤️

Check out when you can and grab a float session (and so much more) ASAP! 🙌🏼

Namaste friends. 🙏🏼

12/09/2021

Join instructors Autumn Perez] + Tomas and Sarah for an exciting and inspiring two-hour workshop with live music played by professional musicians who also teach and practice yoga!

With beautiful live music and candles as your backdrop, you will work out the Autumn weather kinks with ambient music catered to your flow..

Class will start with an invigorating and energizing practice, followed by a peaceful restorative series, and a 10-15 minute Savasana/meditation.

For the last half hour you’re welcome to indulge and enjoy wine or seltzer and nibbles to recharge and relax you right into your weekend.

Class will be led by Autumn Perez], accompanied by Tomas Marsh on guitar, Nison Malayev on bass, and Sarah Marsh on percussion.

Can’t wait to move and groove on the mat with you! Festive holiday yoga attire is welcomed. 🙂

Date: Saturday, December 11th from 5:30-7:30pm

Location:

Price: Pre-registration $35; Day of $40

Registration Link in our bio

11/23/2021

It’s back!! ❄️💙

Stopping by JC to see the family and still need your yoga fix? 🙏🏼

hOMe for the holidays means you get unlimited yoga for only $39/week! 🎅🏼

Can purchase as many as you’d like from now ‘till 01/29/22! 🥶

Must activate the pack by 01/22/22. ✅

11/15/2021

Join us this Sunday (11/21) for a special pop up Glow & Flow yoga class hosted by featuring an illuminated yoga and meditation experience from 6-7:30PM.

Join Jeny as she leads you through an invigorating flow working every part of the body. Get a workout and a work in while having fun with glow sticks, low lights and deep beats. Reset your mind and body, leave energized and renewed. Bring your inner child out to play!

This class will be a Fusion flow vinyasa with an epic playlist, blacklights. Glow bracelets will be provided!

Plus we”ll have a special small business pop up featuring ’s hand-pressed organic candles 🕯👈

11/10/2021

Join the See Spot Rescued] crew for an afternoon of yoga led by followed by puppy snuggling!

WHEN: This Sunday (November 14th) from 1:30-3PM

WHERE: (160 Morgan St., corner of Marin & Bay)

MORE INFO: Suggested donation = $15 (All Proceeds go to See Spot Rescued], via or cash)

10/27/2021

Hey , are you ready to get sweaty 🔥🧘🏻‍♀️🧘🏻‍♂️

is BACK for November and our sign up board is filling up!

⭐️Starting 11/1-11/30

Swipe for details 👉👉👉

10/22/2021

Breathwork & Sound Bath Workshop with

Breathwork is an ancient medicine, a simple, yet powerful technique.

During Kate’s Workshop, you will work through the active circular breathing technique, finding yourself in a deeply meditative state where you will have the ability to disconnect from your conscious thoughts & connect deeper to your inner wisdom. Through active breathing, you will also be able to move dense energy in the body and stuck emotions.

By the end of this Breathwork workshop, you will leave feeling a deep inward connection, realigned to your true nature, seeing life/situations with clarity, along with feeling calm, energized, and refueled for the new work week!

When: Sunday, November 7th from 6pm-8pm

Where:

✨Pre-Registration: $35
✨Day of: $40

10/21/2021

This Sunday (10/24) at 6PM // Warm Yin Yoga & Mini Sound Bath with (class will occur bi-weekly)

Center your Spirit, Rebalance your Body & Clear your Mind with a restoring mix of Yin Yoga & Mini Sound Bath. Class will begin with a gentle warm up followed by a sequence of Yin poses with self acupressure techniques focused on a specific Yin/ Yang pathway. The class will end with 15 minutes of a mini quartz crystal singing bowl sound bath.

10/20/2021

Join & for a 2 hour Chakra workshop where you will dive deep into the Chakra system, a bridge to the path of self discovery that will help you find balance in your body and in your life. What are the Chakras? Chakras are a spinning vortex of energy that are not seen by the human eye, but can be seen, felt, and sensed with intuition. This invisible healing energy, called prana, is a vital life force, which keeps us vibrant, healthy, and alive. What’s Held in a Chakra? Chakras store the energy of thoughts, feelings, memories, experiences, and actions.

This workshop will include a breakdown of how crystals and reiki can be incorporated into your practices, a reiki-infused chakra inspired yoga class, discussion/lecture, journaling, breathwork, and meditation. We hope you join us and tune inward to stretch the body, de-stress to awaken the mind/spirit and embrace opening up these colorful energy lines within, which will leave you with some spiritual tools to continue on your life path's journey!

Link to register in our bio 🧘🏻‍♀️

10/17/2021

Today’s the day!! Join and the crew for yoga & puppy snuggles!!! Meet adoptable Keshi and Magdalena!

WHEN: Today 1:30-3PM

WHERE: at 160 Morgan St. Suite #5 (Corner of Marin & Bay)

MORE INFO: Suggested donation = $15 (All Proceeds go to )

Address

160 Morgan Street
Jersey City, NJ
07302

Opening Hours

Monday	6am - 1pm
	5pm - 9pm
Tuesday	7am - 1pm
	5pm - 9pm
Wednesday	6am - 1pm
	5pm - 9pm
Thursday	7am - 1pm
	5pm - 9pm
Friday	6am - 1pm
	6pm - 7:30pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Telephone

+12014332032

Website

http://www.powerflow-yoga.com/studios/jersey-city

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