11/27/2024
A must read!
Internal Family Systems (IFS) is a powerful, evidence-based therapy that helps us understand and heal the different “parts” of ourselves. These parts might include the ones that protect us, the ones that carry pain, or even the ones that feel stuck. IFS teaches us to approach these parts with curiosity and compassion, helping us reconnect with our true Self—a calm, confident inner leader. It’s a journey toward self-awareness, inner harmony, and healing.
This book, by the founder of IFS, Dr. Schwartz, is as an introduction on how to tap into our parts.
