Jacquie Bird, Spiritual Wellness

Jacquie Bird, Spiritual Wellness Jacquie Bird, Spiritual Wellness offers products and services that support, guide, and empower.

03/27/2026

Give Yourself some AHHHHHHH time...

For tips & tools to reduce stress & anxiety, increase Mindfulness & Personal Growth, raise Your Frequency go to the Jacquie Bird, Spiritual Wellness website...

Book a session, visit the shop, keep on the lookout for upcoming workshops & sessions both online & in person.

A Stitch in Time Original Music by Sylvester "Sly" Scott

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03/26/2026

Breathe...

Worry: The Anti-Wellness Drug on the Roll With Peace, In Mind Podcast

Now on YouTube & also listen wherever you get your podcasts

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03/25/2026

Saying not to worry can seem so hollow...

Pointing out that incessant worrying doesn't actually solve anything can seem pointless...

But as the chaos is rising, as the horrors multiply, as the cruelty & insanity grows the time is NOW to get Calm, get Centered so the Light can Flow...

As more Light Flows that paves the way for more solutions to be illuminated, more Hearts to Open, more Compassion & Action to take place.

But it starts with You, it starts with more of us waking up & coming more fully into our Light.

Worry: The Anti-Wellness Drug on the Roll With Peace, In Mind Podcast

Now on YouTube & also listen wherever you get your podcasts

03/23/2026

Worry is not a pro-active verb.

It blocks our Life Force, blinding us to solutions.

Get Calm, get Centered & the Light can Flow...

Worry: The Anti-Wellness Drug on the Roll With Peace, In Mind Podcast

Now on YouTube & also listen wherever you get your podcasts

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03/21/2026

What are some of the things that send you into a worry tailspin?

Finances?

Career?

Relationships?

Mine is the element of time...

Just know that you don't have to constantly be in the worried state...

Worry: The Anti-Wellness Drug now on the Roll With Peace, In Mind Podcast.

Playing wherever you get your podcasts.

Like, follow, comment, share...


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03/20/2026

The thing about worrying is that it's like a never-ending river, perhaps starting slowly at first, increasing in force till it becomes a raging river ultimately overwhelming our senses, blinding us to solutions...

Worry: The Anti-Wellness Drug now on the Roll With Peace, In Mind Podcast.

Playing wherever you get your podcasts.

Like, follow, comment, share...


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03/19/2026

Many of us worry so much & there is so much to worry about...but worry does not present solutions...only more worry with the same, if not more problems...

Worry: The Anti-Wellness Drug now on the Roll With Peace, In Mind Podcast.

Playing wherever you get your podcasts.

Like, follow, comment, share...


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03/19/2026

Today's riff is Worry: The Anti-Wellness Drug
Welcome to Episode 111 of the Roll With Peace, In Mind podcast!
The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now.
Let me know how it goes, comment, like, follow.
"" from my SoundSoulVibin' Music.
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Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services
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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo
Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.
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Thank you for listening!

03/18/2026

"What Can You Do Today for Your WellBeing that You've Been Putting Off?

Hmmmmn?

In eBook & physical, 28 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth.

For tips & tools to reduce stress & anxiety, increase Mindfulness & Personal Growth, on the Jacquie Bird, Spiritual Wellness website...

Get the book, book a session, visit the shop, keep on the lookout for upcoming workshops & sessions both online & in person.

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03/12/2026

In eBook & physical, 28 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth.

For tips & tools to reduce stress & anxiety, increase Mindfulness & Personal Growth, on the Jacquie Bird, Spiritual Wellness website...

Get yhe book, book a session, visit the shop, keep on the lookout for upcoming workshops & sessions both online & in person.

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03/11/2026

It's so easy to lower our Vibe & Frequency as we bear witness to the tragedies, the disconnect, the disharmony & greed that is occurring among us Humans...

But now more than ever is the time to Ground, Center & Uplift our Vibe & Selves...

The World, The Earth & all Sentient Beings need, & are demanding our Growth...

Do not fall into the chasm of disillusionment, NOW is the time to Uplift.

For tips & tools to reduce stress & anxiety, increase Mindfulness & Personal Growth, raise Your Frequency go to the Jacquie Bird, Spiritual Wellness website...

Book a session, visit the shop, keep on the lookout for upcoming workshops & sessions both online & in person.

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03/10/2026

The full Guided Meditation video on YouTube is available for your relaxation enjoyment or listen wherever you get your podcasts

Going With The Flow, A Guided Meditation from the Roll With Peace, In Mind Podcast. Episode 110.

A great way to unwind and relax, sleep better, feel good, calm, center, ground. Self care and mental wellness all in one session.


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