The Golf DPT

The Golf DPT creates personalized programs specific to clients' golf-fitness needs, and works with g

09/08/2025

Ever wonder why your buddy’s swing looks slower but carries farther? Spoiler: it’s not just effort, it’s efficiency.

Your body could be holding back serious speed without you even realizing it.
Let’s break down what your swing is telling us.

📲 Slide through for clues.

09/02/2025

There’s a reason so many golfers end up on the PT table.

The sport is technical. Repetitive. And brutal on the body if you're not prepared.
But most injuries? They're preventable with the right approach.

Let’s get ahead of injuries with smart movement, warm ups that work, and recovery that sticks.

📊Golf Support

08/25/2025

You finish 18 holes, and now your back is barking… again 😩Is that just soreness or is something off?

👉 If your “normal” pain sticks around, gets sharper, or messes with your swing — it’s not just golf.

Let’s break down what’s okay, and what needs attention ⛳️ Swipe through to understand the signs.

08/19/2025

Most people think golf is a low-risk sport, until their body tells them otherwise 🏌️

From overuse injuries to mobility restrictions, golf takes a real toll if you’re not moving well. The key? Training your body like an athlete, not a hobbyist.

📚 Source: BMJ Journals

08/11/2025

Ever feel like your backswing just hits a wall? It’s not always about your swing mechanics - it’s about your body.

Rotation can be limited by:
🌀thoracic stiffness
⚖️core imbalances or
🦵lack of hip mobility.

The swing you want is already in you, we just need to remove the roadblocks.

Let’s work together to find what’s holding you back.

08/05/2025

From juniors to seniors, golf is growing across generations. The rise in on-course play shows that this sport is more than a trend - it’s a movement.

Whether you're new to the game or a longtime player, your body deserves to move well and recover well. That’s where golf-specific care makes the difference.

📊 Source: NGF.org

07/28/2025

You wouldn’t skip practice swings before a round, so don’t skip targeted mobility either.

Certain areas are under constant stress during the swing, and loosening them up beforehand can give you more control and help reduce injury risk. Focus here before you play:

🦵 Hip Flexors: Help stabilize your pelvis and improve rotation

🔄 Thoracic Spine: The engine behind a powerful, fluid swing

💪 Forearms/Wrists: Improve grip comfort and prevent elbow pain

A quick 5–10 minutes can change your entire round.

07/22/2025

Golf may seem low-impact, but the repetitive motion adds up fast, especially in the upper body.

The elbow, wrist, and shoulder take on constant stress with every swing. For many amateur golfers, these areas are where pain shows up first.

Prevention starts with smart mechanics and strength in the right places.

📊 Source: Vasta Sports

07/14/2025

Did you know most golfers take up to 300 swings in one practice session? 😳

That’s a huge load on your body, especially when mobility or stability is missing. It’s not about swinging less… it’s about preparing your body to handle the volume.

Mobility, strength, and tissue health are key to injury prevention and consistent performance 🏌️‍♀️

07/08/2025

In golf, some accomplishments are more about odds than ability.

Making a hole-in-one is already extremely rare - but achieving it more than once in a round? Nearly unheard of.

It reminds us that even in a skill-based sport, the improbable still plays a role. That’s part of the thrill.

📊 Source: DeerCreek Florida

06/30/2025

Grinding 24/7? Not the move. Recovery is where growth actually happens 💥

Sore doesn’t always mean stronger, sometimes it means you're overdue for rest.

We’re talking:

Ice baths 🧊

Mobility Flows 🧘‍♂️

Walks 🚶‍♀️

Breath work 🌬️

Your body will thank you (and so will your swing).

06/24/2025

Golfers are logging serious rounds this year 🔥We're talking dedication, consistency, and some real swing stamina.

Both guys and gals are putting in the work and we love to see it. Here’s your sign to keep that momentum going 💪

📈 Data from mygolfspy.com

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Jersey City, NJ

Website

http://thegolfdpt.com/

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