Capstone Healthcare

10/30/2025

Talking about what it means to live the good life with some veterans today!

10/21/2025

Health & Wellness time at Tunnels to Towers Veterans Village!

09/10/2025

Providing education at Trotter Family YMCA Senior Expo today!!

08/14/2025

Having a supportive and safe environment to open up about the stress you are experiencing with your caregiving responsibilities is incredibly important. Here are a few ideas for identifying one or more outlets:

1) Employee Assistance Programs (EAPs): Your workplace might provide services offering short-term counseling, stress management and referral services. It's confidential and often free and usually accessed through the HR department

2) Caregiver Support Groups (in-person or online): These are usually peer-led groups where caregivers can share experiences and advice providing emotional validation, practical tips and a sense of community.

3) Therapy or Counseling: Seeking out one-on-one counseling sessions with a licensed mental health professional can offer judgement-free space to process emotions, manage stress and learn coping strategies.

4) In some cases, your loved ones primary care physician or specialists might offer some direction or resources

5) Your Faith or Community Organization: If you participate in a community organization, there may be resources available to you.

08/12/2025

𝘾𝙖𝙧𝙚𝙜𝙞𝙫𝙚𝙧 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 𝙖𝙣𝙙 𝙏𝙝𝙚 𝘾𝙖𝙨𝙚 𝙁𝙤𝙧 𝙁𝙞𝙣𝙙𝙞𝙣𝙜 𝘼𝙣 𝙊𝙪𝙩𝙡𝙚𝙩 𝙏𝙤 𝘿𝙞𝙨𝙘𝙪𝙨𝙨 𝘾𝙖𝙧𝙚𝙜𝙞𝙫𝙞𝙣𝙜 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨

𝙍𝙚𝙖𝙡-𝙇𝙞𝙛𝙚 𝙀𝙭𝙖𝙢𝙥𝙡𝙚: 𝙈𝙖𝙧𝙞𝙖’𝙨 𝙎𝙩𝙤𝙧𝙮

Maria is a 46-year-old woman who takes care of her elderly mother, who has advanced Parkinson’s disease. She also works part-time and has two teenage children. Between managing her mom’s medication, attending doctor appointments, and juggling her family and work, Maria rarely has time for herself.

𝙒𝙝𝙖𝙩 𝙒𝙖𝙨 𝙃𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜:
Over time, Maria became increasingly exhausted. She felt isolated, emotionally drained, and guilty for feeling resentful about her caregiving role. She began losing sleep, snapping at her kids, and missing work deadlines. She felt like she was on the verge of a breakdown but didn’t think anyone would understand.

𝙏𝙝𝙚 𝙏𝙪𝙧𝙣𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩:
One day, a friend suggested she join a local caregiver support group that met once a week. Hesitant at first, Maria decided to attend just one meeting.

𝙒𝙝𝙖𝙩 𝘾𝙝𝙖𝙣𝙜𝙚𝙙:
At the group, Maria listened to others who shared similar experiences. She realized she wasn’t alone or “selfish” for feeling overwhelmed.

She finally talked openly about her feelings of guilt, exhaustion, and anger without being judged.

A group member recommended respite care services, which gave her a few hours a week to herself.

Hearing how others had set boundaries helped Maria speak with her siblings and ask for help with their mother’s care.

𝙏𝙝𝙚 𝙍𝙚𝙨𝙪𝙡𝙩:
Within a few weeks, Maria felt lighter. She began to sleep better, regained some energy, and reconnected with her family in a more positive way. Having that outlet—just one place to express herself honestly—helped her avoid complete burnout and reminded her she wasn’t alone in her journey.

𝙏𝙖𝙠𝙚𝙖𝙬𝙖𝙮:
Maria’s story shows that just talking about stress, especially in a supportive environment, can lead to practical help, emotional relief, and a healthier mindset—key elements in preventing caregiver burnout.

05/09/2025

We are thrilled to be part of such a wonderful organization!

Shout out to for making Donna’s dream of an adjustable bed come true. This will make her life as an amputee so much better. Brittni, her daughter, and our twilight volunteers laughed cried and laid in bed with Donna telling stories and celebrating Mother’s Day together ❤️ ⭐️ ❤️

The Senior Estate Concierge

05/08/2025

Are You New To Caring For An Elderly Loved One?
Are You Taking Over More Responsibility For Your Older Parents?
Maybe You Are Just Facing New Challenges On Your Care Giving Journey...

This FREE Community Workshop is a great place to gain some basic understanding on 5 key areas to focus on.

RSVP in the comments or by calling us at (281) 204-2917

05/08/2024

Harry has a corner of the office all to himself but didn't want a cubicle 🤣

05/06/2024

Today, and every day, we are blessed to work alongside our nursing team as they help carry out our mission to empower and support our families. Carri, Deanna, Zoey, Jennifer and Kristi have been called according to His purpose and we celebrate them today - on National Nurse's Day!!

04/06/2024

Fellowship with some of the team!

03/19/2024

Happy to our most wonderful social worker - Haley!!! We are so blessed to have her on our team, working joyously for each of our families!

02/23/2024

Dementia Experience with a local church today! Thanks The Solana Vintage Park for hosting ❤️❤️❤️❤️