SMART Physical Therapy

20/06/2024

Put An End To Headache Pain With Physical Therapy

Discover relief from headaches through targeted physical therapy techniques. End the pain and reclaim your comfort today.

10/06/2024

5 Reasons You Need To Stretch More Often

Discover why stretching is crucial for your health and well-being. Explore 5 compelling reasons to stretch more frequently.

20/05/2024

Do You Think You Have Arthritis? Get To The Source of Your Pain With Physical Therapy!

Discover relief from arthritis pain with PT. Address the root cause and reclaim your mobility. Find effective solutions with PT today!

10/05/2024

Physical Therapy Can Help You Solve Your Chronic Pain Problems

Struggling with chronic pain? Discover how PT can provide effective solutions to alleviate your discomfort and improve your quality of life.

20/04/2024

Here’s What You Don’t Know About Finding Relief For Hip and Knee Pain

Uncover secrets to alleviate hip and knee pain effectively. Learn how to find relief beyond the obvious methods.

10/04/2024

Discover The True Culprit Behind Your Back Pain

Identify the real cause of your back pain for effective treatment. Consult our experts to address the root issue and find lasting relief.

20/03/2024

Overcoming a Sedentary Lifestyle Doesn’t Have To Be Hard!

Overcome a sedentary lifestyle with ease through enjoyable workout routines. Discover simple ways to kickstart your fitness journey and embrace a healthier you today!

10/03/2024

3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation

If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is...

26/02/2024

Got a work injury keeping you at home? Get back on the job quickly and safely with a customized treatment plan from our physical therapists!

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20/02/2024

Are You Searching For Ways To Improve Your Life? Here Are 6 Benefits Physical Therapy Can Offer!

Physical therapy is available to help you find comfort, prevent an injury, or just enhance your physical function.

19/02/2024

Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to seniors seeking relief from chronic aches and pains. Read our blog to learn more.

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12/02/2024

Still experiencing lingering pain after a car accident? Our physical therapists will work to uncover the cause–and find a possible solution.

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05/02/2024

If you live with chronic back pain, then you are well aware of how restricting it may be in your daily life. That’s why it’s critical to see a physical therapist as soon as the symptoms appear. The longer you wait, the more probable it is that your pain will develop into a more serious problem. Read our blog to learn more.

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29/01/2024

Back pain is one of the most common complaints in the world–but you don’t have to be a statistic. Visit our site to learn how we can help.

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22/01/2024

Are your joints are painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In reality, people are diagnosed with more than 100 different forms of arthritis.

The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic symptoms can occur in young people as well! Read our blog to learn more.

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15/01/2024

No athlete wants to deal with a sports injury. 🤕 Physical therapy can help ensure a safe recovery–and get you back to doing what you love!

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08/01/2024

Have you been suffering from debilitating headaches? If so, know that you are not alone. It is no secret that headaches can cause limits to your daily life. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world. Read our blog to learn more.

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25/12/2023

Recovering after a work-related injury? 🛠️ From fractures to falls, our physical therapists can design a plan that works for you!

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18/12/2023

The two most commonly reported types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis develops from “wear and tear” of cartilage, while rheumatoid arthritis develops from an overactive immune system.

Arthritis results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. Read our blog to learn more.

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11/12/2023

Suffered a sports injury? Don’t compete through the pain–visit our website to learn how physical therapy can help with rehabilitation!

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04/12/2023

One of the first and most common questions people ask when they hurt a part of their body: is it a sprain, or is it a strain? While they may seem similar, the distinctions are actually easier to make than you may think. In order to know the differences between a sprain and a strain, you must first know the differences between a tendon and a ligament. Read our blog to learn more.

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27/11/2023

Does a workplace injury have you stuck at home? Visit us online to learn how physical therapy can help you get back on the job!👷

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20/11/2023

When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem. Overuse of your joint tissues throughout the day might aggravate them without you even noticing it. When you fall asleep, you are pretty much immobile for several hours, which can cause tissue inflammation to thicken and irritate the affected area further. As a result, you feel stiff and achy when you wake up in the morning. Read our blog to learn more.

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13/11/2023

No athlete wants to sit on the sidelines after a sports injury–but dedicated physical therapy can help you get safely back in the game. 🏅

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06/11/2023

Medications create dependency as they do not solve painful issues. This is a frightening time, but there is a solution. It may be difficult to comprehend why medicine are so harmful to so many people; nevertheless, you must understand that pain processing extends beyond what you physically feel. Your brain processes a large portion of the pain you experience. Read our blog to learn more.

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30/10/2023

Injured in a motor vehicle accident? Pain and immobility can linger long after the crash, but physical therapy offers a wealth of solutions!

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23/10/2023

If you've been to the gym recently and noticed someone weightlifting with bands wrapped around their biceps, they're probably experimenting with Blood Flow Restriction Training, or BFR. The goal of Blood Flow Restriction Training is to keep arterial blood flowing to certain muscles, Read our blog to learn more.

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16/10/2023

Difficulty walking? Afraid of falling? Physical therapy can help address balance and gait disorders.👣 Check out our site to learn more!

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09/10/2023

Does your average month consist of multiple trips to the pharmacy for pain relief medications? This is the treadmill that many chronic pain patients find themselves on month after month, year after year. It might be time to talk to your doctor about switching to physical therapy as your primary pain management strategy. Read our blog to learn more.

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