Inspired Living Chiropractic

11/18/2025

DO YOU HAVE THE '2025 GIVING SPIRIT?'
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Giving Spirit Children are ready to be “adopted” for Christmas.
(Giving Spirit is a local organization that provides gifts for less fortunate, local children at Christmas).
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Names are available now at the office.
Stop in today… and help a local, less fortunate child this Christmas Season.
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(**Names are available now during normal business hours. Gifts are to be returned to the organizers that will then do the wrapping and disbursement to the kids.)

11/16/2025

Thankfully this is the only thing they've misrepresented.
(*insert sarcasm)

See you soon-
D&D

11/14/2025

Friendly Reminder...
We are closing in on the last 18 hours before the early bird discount for the 2025 Holiday Health Challenge.

If you want in...act now and save.
THE HOLIDAY HEALTH CHALLENGE IS HERE!
- November 30 – December 23
(Final day to register-Thanksgiving midnight)
(Final day to $ave...tomorrow (11/15)

No more coasting into the new year.
This is your jumpstart into 2026 with energy, intention, and a crew that’s on fire to finish strong.
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What You Get When You Join:
- 4 Weekly Workouts (Live In-Person or Online!)
- Holiday-Friendly Recipes (Delicious + Doable)
- Daily Motivation & Action Prompts
- Group Accountability + Inspired Community
- Weekly Games, Challenges & Prize Drops
- Access to “Mission Control” Vault (Workouts, Recipes, Mindset Resources)

**LINK IN COMMENTS**

The 2022 Holiday Health Challenge is about to begin. Won't you join us?

11/12/2025

EARLY BIRD SAVINGS — $40 OFF until 11/15 @ MIDNIGHT!
Don’t wait — price increases after that!
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THE HOLIDAY HEALTH CHALLENGE IS HERE!
November 30 – December 23
No more coasting into the new year. This is your jumpstart into 2026 with energy, intention, and a crew that’s on fire to finish strong.
What You Get When You Join:
- 4 Weekly Workouts (LIVE/ In-Person/ Online and recorded)
- Holiday-Friendly Recipes (Delicious + Doable)
- Daily Motivation & Action Prompts
- Group Accountability + Inspired Community
- Weekly Games, Challenges & Prize Drops
- Access to “Mission Control” Vault (Workouts, Recipes, Mindset Resources)
FINAL REGISTRATION CLOSES: Thanksgiving Night @ MIDNIGHT! (Dont' wait...take advantage of the Early Bird Discount)
Grab your friends, your coworkers, your spouse, your neighbors —
If you want momentum heading into 2026, THIS is it.
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Show up. Plug in. Pull the Pin.
Because in this challenge...
You Define You.

The 2022 Holiday Health Challenge is about to begin. Won't you join us?

11/10/2025

The Holiday Health Challenge
Nov. 30 – Dec. 23
(EARLY BIRD REGISTRATION ENDS: Saturday (11/15) at midnight *Savings of $40).
Here's whats brewing...
3.5 weeks of...
Real MOVEMENT.
Real MINDSET.
Real RESULTS.
This isn’t a detox.
This isn’t a cleanse.
This is a RECALIBRATION of the person you want to build leading into 2026.
Build the momentum NOW.
- 4 LIVE workouts/week (in-person/ online and recorded)
- Holiday-friendly nutrition that actually works
- Daily mindset boosts & accountability
- Prizes. Games. Momentum.
- Access to “Mission Control” — the vault of all Inspired resources
-The Official 2025 Holiday Health Challenge Resource Guide.
- A community that won’t let you shrink back to the 'who you were'
Deadline to register: Thanksgiving Night at Midnight
(Early bird registration ends this Saturday, (11/15)-Midnight (*Save $40 and get signed up early)
So grab your friends. Coworkers. Spouses. That one neighbor who you know needs this.
We HIGHLY encourage you to not do this alone.
Because when you rise — and you bring others with you —
you don’t just change your own life…
You set a new standard for everyone around you.
You ready?
You in?
Good.
Lezzzz roll;)
See you soon
D&D
(Link is in the comments)

11/05/2025

HOLIDAY HEALTH CHALLENGE
Early bird registrations (20%off) available this Saturday only from 10-12 at the Community Vendor Expo in Independence.
Regular Price Registrations begin Sunday.
The Holiday Health Challege will run from Nov 30 thru Dec. 23.
-accountability
-prizes
-live zoom workouts (and recorded) as well as in person workout groups available.
…more to come.
https://facebook.com/events/s/community-wellness-expo-2025/2054029372002862/

11/03/2025

59 Days Left in 2025
Crazy, right?
This year flew — but it’s not over.
If you want momentum in January, you don’t start in January.
You start now.
If you've been waiting for a sign to start.
This is it.
Tiny habits lead to BIG shifts.
Better movement.
Better fuel.
Better mindset.
Better spine.
Better mind and outlook to a great future.
Imagine walking into 2026 already stronger, healthier, and more energized than you are today.
Not starting over — but carrying momentum.
Your future self is begging you… don’t wait.
Let’s finish this year FIRED UP, INSPIRED and ALIGNED.
See you soon-
D&D

10/28/2025

This is your Inspired Midday Reminder:
-Get up and Move your body.
-Drink more water--you will feel much better.
MAKE it a great afternoon!
See you soon-
D&D

Send a message to learn more

10/24/2025

"MY SON ROLLED HIS FIRST JOINT!"
Happy Friday and Good Livk to the JHawks in tonight’football playoff game!
A few years ago my son did something that many of us have done at one point or another in our lives---he rolled / sprained his ankle.
He was in tears.
We iced it and brought out crutches so he could stumble across the living room to his bedroom. In all the sports he has played, this was his first 'injury' and he did not like any of it.
Here were my thoughts....
It hurts to move--I get it.
It hurts to put pressure on it--I understand.
But it MUST move and it MUST have pressure placed on it or else it will stiffen and be even more painful.
Now, before I get sent to DHS for not caring for my son, (which I did) listen up---
When you get mentally 'injured' in life
When you get rattled.
When life hurts.
When it seems like you can't keep going...
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YOU MUST MOVE.
You can't sit on the couch in a pity party because you gained 2 pounds over the weekend.
You can't eat Ben & Jerry's ice cream feeling sorry for yourself because someone disagreed with you.
You can't sit there wondering how you are going to pay that bill that is due next week.
YOU. MUST. MOVE.
Listen, we’re heading into a beautiful weekend--Take intentional action on something today, and then again tomorrow.
There is no time for pity parties as it wastes valuable time in your life.
MAKE it a great weekend.
See you soon-
D&D

10/21/2025

IT’S BACK… and it’s bringing the HEAT before the holiday ham.
This isn’t your average December countdown.
This is the Inspired Holiday Health Challenge — where we PULL THE PIN, and help YOU DEFINE YOU for 3.5 weeks of unstoppable momentum.
LIVE WORKOUTS? You Got it.
IN PERSON WORKOUT OPTIONS? Absolutely.
YOU LIVE LOCAL AND WANT FACE-TO-FACE WORKOUTS? Not a problem.
YOU LIVE OUT OF STATE AND STILL WANT THAT 'BEHN FIRE'? We got you covered)
RECORDED OPTIONS IF YOU DON'T WANT TO LEAVE YOUR HOUSE? Mmm Hmmm.
IF YOU WANT DIFFERENT.
IF YOU WANT FUN.
IF YOU WANT ACCOUNTABILITY.
IF YOU WANT RESULTS...even thru the Holidays;)
THIS.....is your baby:)
MARK IT ON YOUR CALENDAR...
NOVEMBER 30 — DECEMBER 23
(registrations will be coming out early November with specifics)
We’re unwrapping:
-Sweat sessions (no gym? no problem)
-Simple nutrition wins (bye-bye guilt)
-Mindset boosts (because YOU DEFINE YOU)
The 12 Days of Healthy Habits Advent Calendar? Included.
Motivation. Movement. Mistletoe-level mindset.
Don’t roll into 2026 with regrets.
Pull the Pin now and finish the year like a savage.
See you soon-
D&D

10/15/2025

Happy Bosses Day!!
Celebrating today as tomorrow is….well…Thursday.

See you soon!
D&D

10/14/2025

Looking to stay healthy this 'whatever they're calling it now' Season?
Look no further than these great and effective ways to keep sickness at bay.
Also, to add to the photo'd suggestions.....
-drink more water.
-get more sleep.
-get adjusted at Inspired Living.
-stop eating junk and sugar filled empty foods.
-keep stress at bay.
-sweat--dailiy.
-eat more fruits and veggies.
-more cowbell. (threw this one in to see if you actually read this;)
-check your vitamin D levels.
-be in a supportive and healthy relationship.
-create silent time.
-get off social media.
-listen to more Jimmy Buffett music;)
-read a minimum of 20 minutes/ day.
-wear the color black more often. (another curve ball for you;)
-laugh--a lot more.
-keep your life's 'problems' in perspective with the world
-know that tomorrow will be a new day.
-again...get off social media.
See you soon.
D&D