Sessions Wellness Studio, 461 Voluntown Rd., Jewett City, CT (2026)

01/14/2026

Meet Base 12 – Foundation Membership 💪
Build your fitness foundation with 12 classes a month—about three a week—so you can stay consistent without feeling overwhelmed. Join any class, at either location, any time.

Perfect if you’re just getting started, coming back to fitness, or balancing a full schedule. Base 12 helps you create routine, build confidence, and see real results—one class at a time. This is your base, your beginning, and your first step toward a stronger you.

Sign up today> https://sessionswellnessstudio.com/schedule

01/13/2026

Did you know you can join Transform at ANY time?

One of the biggest mistakes we see?
Waiting for the “perfect time.”

“I have a vacation coming up.”
“My kids have sports every night.”
“I’m working long shifts.”
“This month is just too busy.”

Here’s the truth: life doesn’t slow down.
And that’s exactly why Transform works.

We don’t teach perfection — we teach real life.
✔️ How to eat for fat loss in a sustainable way
✔️ Whole-foods based nutrition
✔️ Coaches guiding you every step of the way
✔️ InBody scans to track progress
✔️ Unlimited studio classes
✔️ At-home workouts when life gets busy

Stop waiting for the “right time.”
The time is NOW!!!
Transform TODAY>>> https://bit.ly/45F84he

01/13/2026

Did you know you can join Transform at ANY time?

One of the biggest mistakes we see?
Waiting for the “perfect time.”

“I have a vacation coming up.”
“My kids have sports every night.”
“I’m working long shifts.”
“This month is just too busy.”

Here’s the truth: life doesn’t slow down.
And that’s exactly why Transform works.

We don’t teach perfection — we teach real life.
✔️ How to eat for fat loss in a sustainable way
✔️ Whole-foods based nutrition
✔️ Coaches guiding you every step of the way
✔️ InBody scans to track progress
✔️ Unlimited studio classes
✔️ At-home workouts when life gets busy

Stop waiting for the “right time.”

The time is NOW!!!!!

https://bit.ly/45F84he

01/12/2026

Sunday Spin Update — we’ve got you covered!

We know our 8:00 a.m. Sunday Spin with Tayler is a fan favorite — and yes, it fills up fast! 💛
If you’re on the waitlist, stay on it — people do get in all the time.

BUT… to make your Sunday morning stress-free, we added an amazing 9:15a.m. option 👏

🎶 This Sunday only — Pop-Up Spin with Danielle at 9:15a.m.
High-energy. Fun. Dancey. Fully choreographed.
In & out of the saddle. Get lost in the music.

Only 16 bikes available — once they’re gone, they’re gone.

See you on the bike 🔥

01/12/2026

You can’t get where you want to be by remaining where you are.

Growth usually starts with a little discomfort. Not the overwhelming kind — just that quiet nudge telling you it’s time to try something different.

If you’re feeling stuck, ask yourself one simple question today:

What’s one small thing I can do to feel just a bit better?

Drink more water.
Move your body in a way that feels good.
Make one healthy choice instead of aiming for perfection.

Small steps still count. Keep showing up — you got this!

01/12/2026

Happy birthday to one of our absolute rock star team members, Erica!

Our number one hiker babe who leads the way on every adventure, and our dancing queen lighting up the room in SWEAT classes.

Erica gets stronger every single year, and watching her own incredible transformation has been nothing short of inspiring. We’re cheering her on every step of the way and know this next year is going to be her best yet.

Beyond the workouts, Erica brings her heart to everything she does—whether she’s supporting our community as an instructor, a leader, or in her work as a therapist. She has a gift for connecting with people, lifting them up, and making everyone feel seen.

We are so grateful to have you, Erica. Thank you for the energy, care, and joy you bring to Sessions every single day.
Drop some birthday love for her below! ⬇️💛

01/12/2026

Happy birthday to one of our absolute rock star team members, Erica!

Our number one hiker babe who leads the way on every adventure, and our dancing queen lighting up the room in SWEAT classes.

Erica gets stronger every single year, and watching her own incredible transformation has been nothing short of inspiring. We’re cheering her on every step of the way and know this next year is going to be her best yet.

Beyond the workouts, Erica brings her heart to everything she does—whether she’s supporting our community as an instructor, a leader, or in her work as a therapist. She has a gift for connecting with people, lifting them up, and making everyone feel seen.

We are so grateful to have you, Erica. Thank you for the energy, care, and joy you bring to Sessions every single day.
Drop some birthday love for her below! ⬇️💛

01/11/2026

“There’s a reason so many people are hitting 500 classes here.
It’s the energy.
It’s the consistency.
It’s the people.
You don’t get it until you get in the room.”

01/10/2026

500 CLASSES!!!!!!!

Help us celebrate KAYLA for hitting an incredible 500 classes milestone! 🥳💪

Kayla has been part of our community for years, and if you’ve ever taken class with her, you know exactly why we adore her — constant smiles, amazing energy, and such a positive presence every single time she walks through the door. She shows up, stays consistent, and brings joy with her wherever she goes.

This milestone is a true reflection of her dedication, her love for movement, and her commitment to herself — and we couldn’t be more proud to celebrate her today. 💛

👇 Drop some love, cheers, and congratulations for Kayla below!
Let’s make this a BIG community shout-out! 🎊👏

💫

Sessions Wellness Studio

01/14/2026

01/13/2026

01/13/2026

01/12/2026

01/12/2026

01/12/2026

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01/11/2026

01/10/2026

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