Ashley Krzywicki, LMFT

11/23/2025

Cold water swimming is emerging as a powerful natural therapy for mental health. A study from University College London found that regular exposure to cold water can ease symptoms of depression and anxiety, in some cases even more effectively than antidepressant drugs. The sudden drop in temperature triggers a strong release of endorphins, dopamine, and noradrenaline, which lift mood and sharpen mental focus.

People who practice cold water swimming often report better sleep, lower stress, and a deeper sense of emotional balance. The cold also reduces inflammation in the brain, improves blood flow, and strengthens the immune system. Because of these benefits, mental health programs across Europe are now testing cold water therapy as a drug free treatment for depression. It is a reminder that sometimes nature provides the most remarkable healing tools.

11/03/2025

UCFS Healthcare will be holding a pop up drive-thru food pantry on Friday, November 7 from 10-11 am at the Preston Senior Center.

11/03/2025

A MESSAGE FROM ULINE: Uline Begins Recruitment Efforts for Plainfield Fulfillment Center, Seeks to Fill 200+ Positions

Talent Network open for jobseekers to sign up for employment information at warehouse opening Fall 2026

PLAINFIELD, Conn. – Uline, North America’s leading distributor of shipping, industrial and packaging materials, has launched its Talent Network for job seekers to learn more about employment opportunities at its new Plainfield warehouse. Uline’s Connecticut facility is set to open mid 2026 and will employ more than 200 people, with the majority of those job openings being Warehouse Associates with pay starting from $26 per hour – plus a $5,000 hiring bonus.

Interested candidates who sign up for Uline’s Talent Network will receive updates on available positions, job requirements, hiring events, Uline culture as well as the opportunity to submit an application. Job seekers can also find additional information at uline.jobs. The company is currently hiring for other key management positions in departments including:

Safety

Facilities

Human Resources

Uline began construction on the facility in Plainfield in December 2024 and remains on track to complete construction in June 2026, with warehouse stocking beginning shortly after. The warehouse is expected to begin serving customers across New England in Fall 2026.

“As a family-owned company, we’re proud to bring to Connecticut our commitment to a stable, growth-oriented workplace culture,” says Gil De Las Alas, Uline’s Chief Human Resources Officer. “Our people are what make Uline strong, and we look forward to welcoming hardworking and dedicated people to our team.”

Recognized nationally by the Forbes Annual List of America’s Best Top Employers as an employer of choice for the third year in a row, Uline employees stay with the company for six years on average – an impressive statistic in the industry! Uline’s employees can expect job stability, training and the opportunity to build a long-term career with a growing company.

Applicants interested in joining the growing Uline team can learn more by registering for the Talent Network, or by visiting uline.jobs

10/26/2025

10/21/2025

UCFS Healthcare will be holding a pop up drive-thru food pantry on Wednesday, October 22 from 1-2 pm at Dodd Stadium.