Ashley Krzywicki, LMFT

04/03/2026

There's a reason your brain can't stay anxious when you're staring at a fern.
It's not psychological. It's mathematical.
Ferns grow in fractal patterns infinitely repeating geometric structures that appear identical at every scale of magnification. From the entire frond down to the smallest leaflet, the same pattern repeats endlessly. And here's what's fascinating: your brain is wired to recognize and find deep comfort in fractal geometry.
Research shows that viewing fractal patterns measurably reduces cortisol levels and activates the parasympathetic nervous system — the body's natural calm response. It's why staring at ocean waves, tree branches, clouds, or any natural fractal pattern can shift you out of stress almost immediately.
Your brain evolved alongside fractal patterns in nature for millions of years. When you see them, something ancient in your nervous system recognizes home and automatically begins to regulate.

The next time anxiety rises, try focusing on natural patterns like leaves, water, or clouds.
Your mind instinctively responds to these visuals by slowing down and restoring a sense of calm. 🌿

03/18/2026

Living with ADHD can feel like your brain is constantly racing. Focusing on tasks, staying organised, and controlling impulsive thoughts can be a daily struggle. But science is uncovering an exciting way to help manage these symptoms naturally—through electronic dance music. EDM’s fast tempo, rhythmic beats, and repetitive patterns stimulate the brain’s dopamine system, which is often underactive in individuals with ADHD. This helps improve attention, reduce impulsivity, and elevate mood.

Unlike traditional medication, EDM offers a side-effect-free way to support brain function. Listening to this music engages neural pathways associated with focus and cognitive control, essentially training the brain while you enjoy the rhythm. People with ADHD often report feeling more productive, centred, and calm after incorporating EDM into their daily routines. It’s a tool that works alongside other treatments to enhance mental clarity and emotional regulation.

Whether you’re studying, working, or exercising, EDM isn’t just party music—it’s therapeutic. Its energising beats help channel excess energy, boost concentration, and reduce stress. For many with ADHD, putting on headphones and immersing in EDM can feel like a natural, effective medicine that empowers the brain while making life a little more manageable and enjoyable.

03/11/2026

The SpaceX rocket launch has been postponed again until Saturday at 6:00 AM.

🚀 Saturday Morning SpaceX Rocket Launch Should Be Visible in the Sky! Hit that share button!

A SpaceX Falcon 9 rocket carrying a batch of Starlink satellites is scheduled to lift off Saturday morning at 6:00AM with a Northeast trajectory. Because of the timing and trajectory of the launch, the bright plume of the rocket’s exhaust should be visible from the eastern United States — including Connecticut. Sometimes these launches could be delayed, so make sure you check back in and hit like and share so you’ll see my updates later.

Roughly 4 to 8 minutes after launch you’ll be able to see it from CT if you look SOUTHEAST!

If you missed the last launch a few weeks ago that was visible, you have another chance Saturday! Thanks for liking and sharing!

03/06/2026

Join us next week!!
**Register Now**
New time added 03/14@10:30AM

03/01/2026

🌕 It’s Almost Time for the March 3, 2026 Blood Moon!

On March 3, 2026, the Moon will drift into the deepest part of Earth’s shadow, transforming into a glowing red sphere in the night sky. This total lunar eclipse happens when the Sun, Earth, and Moon line up perfectly, and Earth’s atmosphere bends sunlight onto the Moon — filtering out blues and leaving behind rich crimson and copper shades.

For nearly an hour, the Moon will be fully covered in Earth’s umbra, creating that dramatic “Blood Moon” glow skywatchers love. The color can range from deep red to rusty orange, depending on atmospheric conditions at the time.

⏰ Eclipse Timeline (UTC)
• Penumbral eclipse begins: 08:44
• Partial eclipse begins: 09:50
• Total eclipse begins: 11:04
• Maximum eclipse: 11:33
• Total eclipse ends: 12:02
• Partial eclipse ends: 13:17
• Penumbral eclipse ends: 14:22

Just step outside and look up. Binoculars or a small telescope will make the details even more stunning, but your eyes alone are enough 🌌

02/03/2026

02/02/2026

12/04/2025

Sound familiar? It does to me. Too familiar. This is my lived experience and the experience I have heard from dozens of parents seeking help through pandasnetwork.org. Read this article by Odelya Gertel Kraybill Ph.D. to find out if your child's behavior is actually a sign of neuroinflammation.
https://www.psychologytoday.com/us/blog/expressive-trauma-integration/202511/is-your-childs-behavior-actually-a-sign-of

12/02/2025

It's December 1- and it's definitely busy season! Still working on the links, but a lot of them are featured in our gift guide. Anything with a * is free!

https://kidtivity.com/marketplace/

11/23/2025

Cold water swimming is emerging as a powerful natural therapy for mental health. A study from University College London found that regular exposure to cold water can ease symptoms of depression and anxiety, in some cases even more effectively than antidepressant drugs. The sudden drop in temperature triggers a strong release of endorphins, dopamine, and noradrenaline, which lift mood and sharpen mental focus.

People who practice cold water swimming often report better sleep, lower stress, and a deeper sense of emotional balance. The cold also reduces inflammation in the brain, improves blood flow, and strengthens the immune system. Because of these benefits, mental health programs across Europe are now testing cold water therapy as a drug free treatment for depression. It is a reminder that sometimes nature provides the most remarkable healing tools.

11/03/2025

UCFS Healthcare will be holding a pop up drive-thru food pantry on Friday, November 7 from 10-11 am at the Preston Senior Center.

11/03/2025

A MESSAGE FROM ULINE: Uline Begins Recruitment Efforts for Plainfield Fulfillment Center, Seeks to Fill 200+ Positions

Talent Network open for jobseekers to sign up for employment information at warehouse opening Fall 2026

PLAINFIELD, Conn. – Uline, North America’s leading distributor of shipping, industrial and packaging materials, has launched its Talent Network for job seekers to learn more about employment opportunities at its new Plainfield warehouse. Uline’s Connecticut facility is set to open mid 2026 and will employ more than 200 people, with the majority of those job openings being Warehouse Associates with pay starting from $26 per hour – plus a $5,000 hiring bonus.

Interested candidates who sign up for Uline’s Talent Network will receive updates on available positions, job requirements, hiring events, Uline culture as well as the opportunity to submit an application. Job seekers can also find additional information at uline.jobs. The company is currently hiring for other key management positions in departments including:

Safety

Facilities

Human Resources

Uline began construction on the facility in Plainfield in December 2024 and remains on track to complete construction in June 2026, with warehouse stocking beginning shortly after. The warehouse is expected to begin serving customers across New England in Fall 2026.

“As a family-owned company, we’re proud to bring to Connecticut our commitment to a stable, growth-oriented workplace culture,” says Gil De Las Alas, Uline’s Chief Human Resources Officer. “Our people are what make Uline strong, and we look forward to welcoming hardworking and dedicated people to our team.”

Recognized nationally by the Forbes Annual List of America’s Best Top Employers as an employer of choice for the third year in a row, Uline employees stay with the company for six years on average – an impressive statistic in the industry! Uline’s employees can expect job stability, training and the opportunity to build a long-term career with a growing company.

Applicants interested in joining the growing Uline team can learn more by registering for the Talent Network, or by visiting uline.jobs