Mountain Crest Chiropractic

Mountain Crest Chiropractic Mountain Crest Chiropractic:
The Peak of Wellness

Ever hesitate before making a move? Your brain will talk you out of action if you wait too long! That’s where the 5-Seco...
05/21/2025

Ever hesitate before making a move? Your brain will talk you out of action if you wait too long! That’s where the 5-Second Rule (by Mel Robbins) comes in:

🖐 Count down—5, 4, 3, 2, 1—then take action!
🔹 Stop overthinking & break procrastination.
🔹 Boost confidence & take control of decisions.
🔹 Build momentum toward your goals.
Next time you feel hesitation creeping in, count down and GO! 💥 Success starts with action.

Nature doesn’t rush, yet everything heals in time. Your body works the same way—healing happens at its own pace. Trust t...
05/18/2025

Nature doesn’t rush, yet everything heals in time. Your body works the same way—healing happens at its own pace. Trust the process, be patient with yourself, and give your body the care it needs to restore and thrive.

Relax Your Body & Mind with Progressive Muscle Relaxation! PMR is a simple yet powerful technique to relieve stress, eas...
05/14/2025

Relax Your Body & Mind with Progressive Muscle Relaxation! PMR is a simple yet powerful technique to relieve stress, ease muscle tension, and promote relaxation. By the end, you’ll feel calm, refreshed, and stress-free. Try it before bed for better sleep or anytime you need a reset!

May all the love a mother gives come back to you a hundred-fold on this special day. Happy Mother’s Day! 💐 ...
05/11/2025

May all the love a mother gives come back to you a hundred-fold on this special day. Happy Mother’s Day! 💐

Sitting for long periods can negatively impact your heart health, circulation, and overall well-being. But here’s the go...
05/07/2025

Sitting for long periods can negatively impact your heart health, circulation, and overall well-being. But here’s the good news, just 2 minutes of movement every 30 minutes can reduce your risk of heart disease!
These small habits add up to big health benefits, better circulation, reduced stiffness, and a stronger heart. Set a reminder and get moving!

When you move with purpose, breathe with intention, and heal with love, true wellness follows.
05/04/2025

When you move with purpose, breathe with intention, and heal with love, true wellness follows.

Did you know that poor posture can lead to chronic back pain, reduced lung capacity, and even digestive issues? One simp...
04/30/2025

Did you know that poor posture can lead to chronic back pain, reduced lung capacity, and even digestive issues? One simple fix: align your ears over your shoulders and engage your core daily!
A few minutes of daily core-strengthening exercises like planks or pelvic tilts can make a huge difference! Start today and feel the change. 💪

Just a friendly reminder to take care of YOU! 🌟 Life gets busy, but don’t forget to book your next chiropractic appointm...
04/29/2025

Just a friendly reminder to take care of YOU! 🌟 Life gets busy, but don’t forget to book your next chiropractic appointment. Regular adjustments keep your body in balance and help you feel your best.
Prioritize your health—you deserve it! 💆‍♂️✨
📍 https://www.mountaincrestchiropractic.com/home
📞 615-876-9936

Deep breaths calm your mind. Mindful movement strengthens your body. Rest restores your energy. Do this daily, and watch...
04/27/2025

Deep breaths calm your mind. Mindful movement strengthens your body. Rest restores your energy. Do this daily, and watch your health thrive!

Tiny spines need love too! 💕 Did you know gentle chiropractic care can help babies with sleep, digestion, and overall co...
04/24/2025

Tiny spines need love too! 💕 Did you know gentle chiropractic care can help babies with sleep, digestion, and overall comfort? 👶 We use light, effective adjustments to keep your little one feeling their best!
A healthy spine = a happy baby! 😊
📍 https://www.mountaincrestchiropractic.com/home
📞 615-876-9936

Your breath is your superpower! Deep, intentional breathing can lower stress and improve focus. Take a moment to inhale ...
04/23/2025

Your breath is your superpower! Deep, intentional breathing can lower stress and improve focus. Take a moment to inhale deeply, exhale slowly, and feel the difference!

Electrical Muscle Stimulation (EMS) therapy goes beyond pain relief—it activates and strengthens muscles by using electr...
04/22/2025

Electrical Muscle Stimulation (EMS) therapy goes beyond pain relief—it activates and strengthens muscles by using electrical impulses to create rhythmic contractions. These contractions help improve muscle tone, prevent atrophy, and even speed up recovery after an injury! 🏋️‍♂️🦵
🔹 EMS is widely used by athletes, physical therapists, and those recovering from muscle injuries. It can enhance muscle strength, endurance, and blood circulation while reducing muscle stiffness and spasms. 🚴‍♀️💥
📞 Ready to give your muscles a boost? Call 615-876-9936 or visit 👉 https://www.mountaincrestchiropractic.com/hometo book your session!
💬 Have you ever used EMS? Tell us your thoughts below! ⬇️

Address

205 Gifford Place
Joelton, TN
37080

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm

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