Studio Kairos Yoga

08/31/2022

Gift yourself this reset of 3 months of yoga 👣💌
Feel balance as you re-energize from the inside out.🌱🌿🍀

09/17/2021

Join Micaela Browde on Saturday morning for a Vinyasa class at Studio Kairos from 9:00 -10:00. Everybody is welcome!
💚💚💚

04/08/2021

Did you know there is a way to enjoy moving to get fit the fun, enjoyable and holistic way?
Imprint this fun way of staying healthy with a 1 week Intensive training.

04/07/2021

Join Susan tomorrow, Thursday at 6pm for Hatha Yoga, to rejuvenate your body and soul. For more info, call 011 880 5223

03/13/2021

Vinyasa yoga at Studio Kairos with Micaela Bowde on Thursday evenings and Saturday mornings

01/20/2021

We are looking forward to sharing Hatha and Vinyasa Yoga at our beautiful airy and double volume studio space. Come try Vinyasa yoga on Thursday evening at 6pm and Saturday morning at 9am with Micaela in January.

07/01/2020

stay connected to the Yoga Teachers Fellowship with us, Promoting the principles of kindness and mindfulness for humanity.

The Yoga Teachers Fellowship brings together teachers and students whose passion is yoga.

06/26/2020

We have loved teaching Yoga on our Studio Kairos Zoom
forum these last 3 months. We continue to teach online for half price for July, R60 / class.
Discovery Members receive 100 vitality points for each class. If you are a monthly Nia student with us, you receive free yoga for June. Love Danya and Susan, call 011 880 5223 for more info or look on www.niagp.co.za

05/08/2020

Join our Yoga classes -online Zoom
Talk to us about receiving 100 Discovery Vitality points / class.
Thursdays at 6pm (Vinyasa Flow with Danya)
Saturdays at 9am (Hatha Yoga)
R60/ class

03/23/2020

Yoga is up there as a top medicine you can give yourself to harmonize your body to stay in balace and health. see www.niagp.co.za for yoga classes outside in the sunshine.
Dr Ela Manga on Optimum health:
Here are 5 ways in which we can support flow, make our own medicine, and enjoy great health

1. Habituate joyful rituals.
Creating health is a gradual process of creating new neural pathways. Creating conscious and intentional joyful rituals helps to habituate feelings of gratitude and contentment, brings fresh perspectives and releases feel good neurotransmitters. Studies have shown how a positive mindset increases the number of mitochondria which could be one of the reasons we feel more energised when we experience joy.

Make a list of the simplest things that spark joy in your life. Make a conscious effort to practice a few each day. Make joy a habit!

2. Restorative Relaxation.
Urban life is constantly pulling us in the opposite direction of relaxation, constantly stimulating the senses and pulling our attention in many directions. This is affecting the quality of our sleep and compromising the vital restorative functions that occur in each stage of sleep. Relaxation medicine is a skill that must be prioritised, practiced, trained, and habituated to support mental health, prevent burnout and dampen inflammation.
The Vagus nerve sends relaxation signals from the body to the brain. We can consciously increase our vagal tone through practices like specific breathing techniques, singing and sleep yoga (Yoga Nidra). Time in nature also give the vagal tone a boost.

3. Optimising your Breath Intelligence
Enhancing your breath Intelligence (BQ) is the best investment you can make to support your physical health and mental wellbeing. In fact, every aspect of your life. Specific techniques have been proven to improve your heart rate variability (the measurable parameter for resilience). It is always accessible, especially in moments of his anxiety. It has an immediate physiological and psychological effect. Find out more here www.breathworkafrica.co.za

4. Supportive community
Human beings are inherently wired to feel part of a collective and belonging is a basic human need. The collective group provides us with a sense of comfort, support and safety. Families, friendship circles, religious or affinity groups can all play this role. A healthy collective gives us the confidence and courage to move beyond our sphere of safety and provide us the freedom to express our individuality. Disconnecting from our sources of support is one of our first tell-tale signs of burnout and depression. Make the conscious choice to connect with or create a community that brings a sense of connection,
belonging and purpose.

5. Cultivating Innersight
The journey of self-awareness often provokes anxiety as we default to patterns of judgement and analysis of what we are becoming aware of about ourselves and the world around us. Innersight is the ability to relate to what we are becoming aware of with deeper insight and more skill. It is a constant moment to moment practice that offers the opportunity to makes choices that are intentional. conscious and creative.

The first 4 “medicines” can all be used for Innersight. Coaching, journaling, creative practices, poetry, anything that helps us “tune in” will support Innersight.
I wish you well on your journey of magical medicine making
Dr Ela

At Breathwork Africa we are dedicated to sharing the art and science of conscious breathing with anyone who is committed to or curious about health, energy management, self awareness, personal growth and making the world a better place in which to live.

01/07/2020

A free read for those who would like to live more consciously

In this edition: 7 Tips to Achieve Your Goals; Manifesting Abundance In Your Life Now; What Happens In The Brain When We Meditate; 5 Day Coffee Detox For Your Adrenals; What Memories Is Water Holding; Festive Gift Guide and much more. Click on the cover of the mag to read for free online. Please sha...