Mindful Pediatrics & Adolescent Medicine

07/29/2025

✏️ Back-to-school season is more than supplies and schedules — it’s about setting your child up for emotional and physical success.

💤 Reset sleep routines
🍳 Fuel right with protein-packed breakfasts
💬 Talk about feelings, not just logistics

These 3 pediatrician-approved habits can make all the difference.

💡 Want more tips like these? Follow and tap the link in bio to schedule your child’s wellness visit.

06/27/2025

✨ Why Boredom Is Good (and How to Help Kids Cope)
“I’m bored!” might sound like a complaint—but it’s actually an invitation. Here’s why boredom is a gift:

1️⃣ Why boredom is GOOD for kids
It sparks imagination, builds problem-solving skills, and strengthens resilience.

2️⃣ What happens when we’re bored?
Without distractions, kids tap into daydreams, creativity, and deeper thinking.

3️⃣ How to help kids cope without constant stimulation
Guide them with open-ended materials, downtime, and calm reassurance—it’s okay to “do nothing.”

4️⃣ Try this: The 10-minute no-plan zone
Set a timer. No screens, no prompts. Just space. You’ll be amazed what unfolds.

04/25/2025

🌟 Nominate Mindful Pediatrics & Adolescent Medicine for "Mom-Approved" by Atlanta Parent Magazine! 🌟

We’re honored to serve our incredible families with compassionate, expert care. Now, we need YOUR support! 💙

🔗 https://www.atlantaparent.com/nominate

Your nomination helps us continue delivering trusted, family-centered care right here in Johns Creek Alpharetta. Thank you for being part of our community! 💕

04/04/2025

🏆 We're honored to care for your family—and to be nominated for Best of 2025! 🏆
Mindful Pediatrics & Adolescent Medicine families, we need YOUR help! Show your support by voting for us in My JohnsCreek/Duluth Magazine. This nomination is a testament to the wonderful community we have built together, and we couldn’t be prouder. 💙

🗳️ Voting is simple! Head over to the link below and make your voice heard.

https://atlantabestmedia.com/my-johns-creek-duluth-best-of-2025/

01/09/2025

🌨️ Snow Day Alert! ❄️ 🚨 Our clinic will be closed on January 10, 2025, due to the expected snowfall. 🌨️ Your safety is our top priority, so we’re taking this precaution to ensure everyone stays safe and cozy.
Stay warm, and we’ll see you soon! 🧤🧣
❄️👨‍👩‍👧‍👦✨

12/24/2024

🎄 Holiday Closure Notice 🎄

Mindful Pediatrics & Adolescent Medicine will be closed from December 24th to December 26th for Christmas and from December 31st, 2024, to January 1st, 2025, for New Year’s. We wish you all a joyful and healthy holiday season! 🌟

11/01/2024

Understanding the Impact of Disappointment and FailureDisappointments and failures are inevitable parts of life. While they can be challenging for children, these experiences also offer valuable opportunities for growth and resilience. As parents, it’s essential to help our children navigate these...

08/09/2024

Read more about the Book Choice for the Month of August "Listening with my Heart" by Gabby Garcia

At Mindful Pediatrics & Adolescent Medicine, we believe in nurturing not just the physical health of our young patients but also their emotional well-being. This August, Dr. Priya Thomas is excited to share her book choice of the month: “Listening with My Heart” by Gabby Garcia.Book of the Month...

08/01/2024

🎂🎉Happy Birthday, Nehal.🎂🎉 We love your cheerful spirit! Thank you for all that you do! Wishing you a day filled with joy, laughter, and all the things you love. 🥳💖

07/20/2024

Check it out now!

07/19/2024

🌟 Vote for Us! 🌟

Dear Mindful Pediatrics & Adolescent Medicine families, we need your support! 🏆 We're honored to be nominated for the Best Pediatric Practice in North Atlanta. Your vote can help us continue to provide exceptional care for our amazing patients. 💙

👉 Vote now at BestofNorthAtlanta.com and let's bring this award home together! 🏅

Thank you for being part of our wonderful community. Your trust and support mean the world to us! 🌍

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