08/24/2025
Struggling with Allergies? Your Gut Might Hold the Key.
Did you know the bacteria in your gut play a big role in how your immune system reacts to allergens like pollen or dust? Research shows that probiotics—those “good” bacteria—can help ease allergy symptoms and support overall immune health.
Certain probiotic strains, like Lactobacillus and Bifidobacterium, have been shown to reduce stuffy noses, sneezing, and itching from seasonal allergies. They may even help with food sensitivities and skin reactions in some people.
Because your gut and immune system are closely connected, keeping your microbiome balanced can make a real difference.
Not all probiotics are the same, so talk to our pharmacy team about the right options for you. A healthier gut might be your first step toward fewer allergy symptoms.
