Dr. O is a world renowned International Psychologist, Author, Trauma Expert & Consultant
04/19/2026
Healing is not a straight line. Every scar tells a story.
She stood among the memories of the past, but her eyes were set on the future. In this sacred space, she chose herself—again.
Your healing journey is valid, no matter where it starts. Ready to write your next chapter? Book a session with me, Dr. O, and let’s walk this path together. 💖
What does healing look like for you today?
04/18/2026
Sisterhood is our secret superpower. 💫
When we gather, we grow. When we celebrate, we heal. Curious what happens when women and girls of every shade come together in true community?
Come see the joy, the breakthroughs, and the love for yourself. Join us at ToGetHer Empowered and step into a circle where every story matters.
Ready to find your people? Message Dr. O today. 🤎
04/17/2026
Ready to heal in community, together? 🌟
Imagine a space where your story is honored. Where healing and empowerment meet sisterhood.
This spring, our new group therapy and coaching circles are opening in Duluth and Berkley Lake. Led by Dr. O, these sessions are designed for women and girls of color ready to dig deep, grow, and rise.
Spots are limited. Join us and claim your seat today—link in bio or DM to enroll!
04/16/2026
She found her voice in sisterhood.
Every healing journey here is as unique as the woman who walks through our doors. What if your story of pain could become a story of power?
In our circle, you are seen, heard, and celebrated—never just a number. Real women. Real stories. Real transformation.
Ready to begin your own chapter? Book your session with Dr. O today. 💖
04/15/2026
Healing starts with radical self-love.
Ever wonder why self-care feels so hard sometimes? It’s not just you. For women of color, healing means unlearning survival mode and choosing yourself, every single day.
Try this: Pause. Place a hand on your heart. Name one thing you love about your story—out loud.
Ready for deeper healing? Join our next group or book a session with me, Dr. O.
You belong in spaces that honor your truth. 💖
04/14/2026
Sisterhood is our superpower. Ready to witness?
Every woman in this room has a story. Each journey is a thread in our vibrant tapestry.
At ToGetHer Empowered, we celebrate every triumph, big or small. Today, let’s honor the beauty of showing up for ourselves and each other.
Drop a 💖 if you’re proud to be part of this unstoppable community. Tag a sister who inspires you!
With love, solidarity, and service. – Dr. O
04/13/2026
What does healing look like at 30,000 feet? Sometimes, it starts with a window seat and a world view. 🌍
Every journey I take shapes how I show up for our community in Atlanta and beyond. From Africa’s coastlines to our office in Berkley Lake, I’m reminded that healing, courage, and connection know no borders.
Ready to join a space where your story matters? Book your session or reach out today.
With love, solidarity, and service. 💜
— Dr. O
04/11/2026
Real healing looks like this moment together.
Ever wondered what true community support feels like? These smiles are living proof that trauma doesn’t define our future.
Every story in this room matters. Every journey is honored.
Ready to begin your own healing journey? Book a session with me, Dr. O, and let’s grow together. 💖
With love, solidarity, and service.
04/10/2026
She walked in carrying invisible wounds. Healing began with one brave conversation.
Every story here is unique, but the power of community and culturally competent care creates real transformation. I see you. I honor your journey.
Ready to start your own path to healing? Book your session with me, Dr. O, today. 💖
04/09/2026
Healing is not a solo journey. Your story, your culture, your power matter.
Ever pause at the door, wondering if you’re truly seen? I get it. Trauma can make us feel invisible, but you are never alone in this space.
Today, give yourself permission to rest. Speak one kind word to your reflection. That’s how healing begins.
Ready to take the next step? Book a session with me, Dr. O, and let’s grow together. 💜
04/08/2026
What happens in an airport lounge, transforms lives. Every journey brings a new story and a circle of powerful women. Ever wondered what global healing looks like in real time?
From Atlanta to Africa, I carry our mission in every passport stamp.
Ready to join a movement rooted in love, solidarity, and service? Let’s connect in person or DM to start your journey. 🌍💖
04/07/2026
What if healing could feel like home?
Many of us carry invisible scars. But you deserve a space where your story is honored and your joy is possible.
Today, try placing your hand on your heart. Breathe in, remind yourself: I am worthy of love and healing.
Ready to reclaim your peace? Join our next group session with Dr. O. Drop a ❤️ if you’re saying yes to yourself!
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Hi, my name is Dr. Bertrina Olivia West Al-Mahdi. But most people call me Dr. O. I am a U. S. Navy veteran, International Psychologist, Coach, Trauma, Diversity & Inclusion consultant, and a Human, Social, Civil Rights Advocate and Activist, and Clinical Director at Out of the Box, Counseling, Coaching, and Consulting. I specialize in the area of trauma recovery and I have dedicated my life and career to helping individuals, families, couples, adolescents, and children overcome emotional, cognitive, social, and behavioral challenges. Some of these challenges may include family or individual crisis, trauma, death, loss, or divorce, depression, anxiety, ADHD, behavioral issues, addiction, eating and body image disorders, personality disorders, sexual dysfunction, self-harm, and su***de, or complex mental health disorders.
I received my Master’s degree in Clinical Psychology from Argosy University in Phoenix, Arizona. I graduated with honors and specialized training in cognitive therapy and trauma-focused therapy. Following my master’s degree, I participated in the Diplomacy Fellows Program with the U. S. Department of State. I completed my doctorate degree in International Psychology from the Chicago School of Professional Psychology, with a concentration in Trauma.
Over the past 8 years, I have provided mental health services in both private and not for profit sectors; including 1-year at an inpatient substance abuse residential facility, 1-year at an outpatient clinic for substance abuse, 1-year at an outpatient clinic for veterans, and 1-year at a state psychiatric hospital.
As a trauma and Diversity & Inclusion (D&I) consultant, I provide consultation to various private, government, and nonprofit organizations internationally. With over 10 years of experience in the field, I have shared my expertise in trauma and diversity-related issues via educational seminars, workshops, and training. Some of my topics include: Understanding and Coping with Trauma as a Trauma Worker: Vicarious Trauma, Compassion Fatigue, and Burnout; Coping with and Understanding Traumatic Experiences Including: Posttraumatic Stress, Sexual Abuse, Physical/Domestic Abuse, Death and Divorce, Natural Disaster, International Trauma and War and Conflict; as well as conducting diversity workshops, seminars, and presentations on how to address diversity, inclusion, and discrimination issues and resolve D&I related problems in the workplace, cultural competency, raising awareness and understanding of diversity, inclusion, and discrimination, colorism, religion, and effective communication with diverse populations.
I have had the pleasure of working with the Department of State as a Foreign Service Officer in the Bureau of Population, Refugees, and Migration and the Office of Global Women’s Issues, the LemonAide fund, and Operation Bobbi Bear. Her duties included providing aid and sustainable solutions for refugees, women, victims of conflict and stateless people around the world, by ensuring that women’s issues were integrated in the formulation and conduct of U.S. foreign policy, promoting stability, peace, and development by empowering women politically, socially, and economically, and through government-funded resettlement programs in the United States. My areas of expertise include female ge***al mutation, colorism, vicarious traumatization, and diversity-related trauma, sexual abuse, discrimination, diversity and inclusion, issues of acculturation, anxiety, depression, anxiety, self-esteem, loss, addiction, invisible disability-related issues, and conflict resolution.
I believe in taking a holistic approach to therapy, coaching, and consulting. Because not everyone is familiar with therapy, or on the same level of recovery, I believe in stepping Outside of the Box of traditional talk therapy, and doing whatever it takes to meet my clients where they are at their current stage of life. I believe therapy is not just about “fixing the mind” (ie thoughts and behaviors), but it is important to understand how our physical health and personal affairs also play a part in our mental well being. Thus, I incorporate an equal balance of wellness and harmony in your mind, body, and personal affairs. Some may call my approach to counseling, coaching and consulting unorthodox, as I step away from traditional approaches and ways of thinking. However, I believe in truly partnering with each individual client to meet their unique needs and accomplish goals.
I am passionate about supporting individuals, couples, families, children, adolescents, organizations, and communities throughout all of life’s transitions and challenges; as well as advocate for equality across nations. My compassionate demeanor is, undoubtedly, impacted by my own multicultural background, traumatic experiences and exposures. In my free time, I enjoy spending time with my husband, playing with my two children, traveling, writing poetry, and working out.
I offer virtual, in-home, and in-office appoints. Again, I believe in meeting my clients where they are both figuratively and literally! To schedule an appointment with me or to book me as a guest speaker please contact me at olivia@outoftheboxccc.org.