12/11/2025
At EBY, your practice is yours — supported, welcomed, and held in community.
Here, movement is just one layer of the experience. The deeper layer is this:
You are enough just as you are.
When you step onto your mat, you step into a space where you have permission to be — tired, energized, curious, tender, strong, or somewhere in between.
You belong. You are seen. You are loved.
Your practice becomes a reminder that everything you need is already within you — breath, presence, courage, steadiness, softness, all waiting for you to return.
Tag someone who practices with you 🤍
And if it feels right this week, try a new class, explore a new teacher, or simply come home to your mat.