Break Free Pelvic Health and Wellness

Break Free Pelvic Health and Wellness Charleston’s pelvic floor therapy clinic exclusively for pelvic floor dysfunction affecting women, men & children. Struggling with pelvic floor issues?

We help resolve bladder, bowel, & sexual dysfunction, orthopedic & pelvic pain, & provide comprehensive pre/post natal care. Break Free Pelvic Health & Wellness provides the best pelvic floor therapy in Johns Island, SC. Our specialized therapists provide comprehensive care for women's health, men's health, prenatal, and postnatal care. With a focus on physical and occupational therapy, we expertl

y treat dysfunctions related to bladder, bowel, sexual health, pelvic pain, prenatal prep, postpartum rehab, and orthopedic issues. From lower back pain to hip and tailbone discomfort, we can help you break free from pelvic health challenges. Contact us today for a healthier, happier you.

05/06/2026

We’re so excited to welcome Dr. Karla to Break Free!

Her passion for helping people feel better in their bodies and her commitment to pelvic health make her the perfect addition to our team, and we can’t wait for you to meet her.

Help us give her a warm welcome 🤍

“Just take the uterus out.”We hear this more than we should, and it’s a big reason people with endometriosis stay stuck ...
05/04/2026

“Just take the uterus out.”

We hear this more than we should, and it’s a big reason people with endometriosis stay stuck without real answers.

If you’ve been feeling confused, dismissed, or like your options are limited… you’re not alone.

Pelvic PT can help with the muscle tension, scar tissue, and pain patterns that come along for the ride, no matter where you are in your journey.

We also offer a monthly endometriosis support group. DM us for more info and to join our email list.

📞 843-471-0351

Your bladder shouldn't control your life. If it does, pelvic floor pt can help. Schedule a consult today ✨
05/01/2026

Your bladder shouldn't control your life.

If it does, pelvic floor pt can help. Schedule a consult today ✨

04/29/2026

Not all tears during childbirth are the same, and understanding the difference matters 👇

Tears are categorized from 1st to 4th degree based on how deep they go. Some involve just the skin, while others affect muscle and even the tissues around the re**um.

What matters most is recognizing that 3rd and 4th degree tears (as well as episiotomies) involve pelvic floor muscle injury and pelvic floor PT should be an AUTO referral for pelvic floor muscle rehabiliation.

Grade 1-2 tears can still cause pain, itching or discomfort and scar tissue can still be addressed in these areas to live without bothersome vulvar symptoms.

Our Break Free team has grown by 1! ❤️ Meet Karla - you will start seeing her at our Johns Island office. With years of ...
04/27/2026

Our Break Free team has grown by 1! ❤️

Meet Karla - you will start seeing her at our Johns Island office. With years of experience, mom of 2, and passion for pelvic health - you’ll be in great hands under her care. We are excited to be expanding our availability on John’s Island!

This team is a dream. To find other nerds like me passionate about pelvic health, physical therapy and people. Our work is life changing for others and we are just blessed with this gift.

Come see us on John’s Island or West Ashley!

Proudly serving ALL: Women, Men, Adolescents & Children

Although we are really good at treating pregnancy and postpartum issues, pelvic health is so much more than that! We also proudly specialize in complex conditions like:
➡️ Endometriosis
➡️ Interstitial cystitis/bladder pain
➡️ Pudendal nerve pain/other nerve pains
➡️ Vulvar and vaginal pains
➡️ Testicular and pe**le pains
➡️ Bedwetting & bowel leaks

We’d love to help. Contact us to see how we can! Link in bio or give us a call at 843-471-0351.

04/22/2026

Leaking isn’t random… it’s your body trying to tell you something 👀

Translation: it’s fixable… when you treat the actual cause.

You don’t have to plan your life around bathrooms or “just in case” moments.

We can help with that ✨

04/20/2026

Quite a few patients tell us that they heard about pelvic floor issues and PT on social media. This is great for education HOWEVER there is conflicting information everywhere!

There is no substitute for in person, whole-bodied care when it comes to pelvic health.

Resist the urge to scroll for symptoms and solutions. We're happy to help break you free of the social media diagnosis.

843-471-0351

Most people think endometriosis = painful periods.But that’s only part of the story.We treat many women with endometrios...
04/20/2026

Most people think endometriosis = painful periods.
But that’s only part of the story.

We treat many women with endometriosis by teaching them how to track their cycle and what to look for, releasing painful trigger points in the pelvic floor and surrounding muscles and educating on all the different avenues for treatment.

Our monthly Endometriosis support group kicks off this Wednesday, April 22nd at 6pm at our West Ashley office. Come meet us this week! Or join our email list for updates on our upcoming book club and monthly meet ups.

You get 40 weeks of pregnancy…And one 6-week checkup after?That math doesn’t add up.Postpartum recovery isn’t just about...
04/17/2026

You get 40 weeks of pregnancy…
And one 6-week checkup after?

That math doesn’t add up.

Postpartum recovery isn’t just about being “cleared.”
It’s about restoring strength, coordination, and confidence.

If you’re leaking, in pain, or feeling pressure months (or years) later, that’s not something you just accept. Having a pelvic floor PT behind your postpartum journey is a powerful tool.

04/16/2026

Top 3 things we find in postpartum moms (no matter how long postpartum!)

1. Coordination issue of the diaphragm impacting pelvic floor + core activation. Moms with diastasis recti and weakness were able to improve their control and bracing with simply changing their breathing pattern.

2. Scar tissue from cesareans. Scar tissue can prolong healing and impair muscle function, causing overcompensation of the pelvic floor muscles and pain.

3. Lower and mid back tightness! Hello postpartum 👀 We are no stranger to tightness here from all the lifting, carrying and feeding. Tightness in the back can impact the activation in the front! To activate the core well (think about with a sit up), the back has to be able to flex and bend well.

Remember, the pelvic floor + abdominals work together and we can’t have one without the other!

If any of this resonates, don’t hesitate to reach out to us at Break Free to address breathing patterns, scar tissue and more 🙌🏻

04/14/2026

The foot is commonly overlooked in assessing and treating pelvic floor muscle dysfunction.

The pelvic floor muscles are hardly an issue on their own, and dysfunction in these muscles is usually related to a chain of events.

With our patients, we commonly see patterns of plantar fasciitis, ankle pain or history of sprains, Achilles tendinitis or history of surgery in this area. Changes in the foot and ankle change our load and impact with standing, walking and running. These changes can appear at the pelvis and within the pelvic floor.

This is also a big change in pregnancy! Addressing the foot in postpartum rehab is essential, especially if you run or enjoy high impact activities.

Stubborn pelvic floor tightness or weakness? It may be your foot 👀

Address

3227 Walter Drive, C-1
Johns Island, SC
29455

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18434710351

Website

http://www.breakfreept.info/, https://breakfreept.info/blog/

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