Break Free Pelvic Health and Wellness

Break Free Pelvic Health and Wellness Charleston’s pelvic floor therapy clinic exclusively for pelvic floor dysfunction affecting women, men & children. Struggling with pelvic floor issues?

We help resolve bladder, bowel, & sexual dysfunction, orthopedic & pelvic pain, & provide comprehensive pre/post natal care. Break Free Pelvic Health & Wellness provides the best pelvic floor therapy in Johns Island, SC. Our specialized therapists provide comprehensive care for women's health, men's health, prenatal, and postnatal care. With a focus on physical and occupational therapy, we expertly treat dysfunctions related to bladder, bowel, sexual health, pelvic pain, prenatal prep, postpartum rehab, and orthopedic issues. From lower back pain to hip and tailbone discomfort, we can help you break free from pelvic health challenges. Contact us today for a healthier, happier you.

Happy Halloween!!! 🎃👻
10/31/2025

Happy Halloween!!! 🎃👻

👻 A haunted house… but make it pelvic floor PT edition. 💀Your pelvic floor doesn’t need an exorcism... it needs a physic...
10/31/2025

👻 A haunted house… but make it pelvic floor PT edition. 💀

Your pelvic floor doesn’t need an exorcism... it needs a physical therapist.
Break free from the scary stuff. 🕯️✨

Happy Halloween! 🎃 👻

Struggling with endometriosis? You are NOT alone. We host a FREE monthly support group for women with endometriosis- we ...
10/30/2025

Struggling with endometriosis? You are NOT alone. We host a FREE monthly support group for women with endometriosis- we meet every 3rd Wednesday of the month.

If your period pain makes you cancel plans, call out of work, or curl up on the floor... that’s not “just how it is.”

That’s a red flag your body needs care, not dismissal. 💛

10/29/2025

It's Halloween week so here is a SCARY story from Dr. Meagan 👻

Sometimes, the scariest stories are true...

Pelvic floor physical therapy is many times a last resort - we hear many patients being recommended extreme procedures (like cutting the pelvic floor muscles!) for "release" before being sent to a specialist who can "release" tension without a literal knife.

More than this, your nervous system is a big culprit to persistent pelvic floor tension and pain. We cannot continue to "release" and stretch without addressing the underlying why of tension and pain. This is why surgery is not the end-all magic fix for pain - there are changes in our brain and our nervous system that need to be changed as well to fully "break free" from chronic and persistent pains.

T🎃DAY!! Come trunk or treat with us!! We have the trunks AND lots of treats - come join a free workout by , and enjoy o...
10/29/2025

T🎃DAY!! Come trunk or treat with us!! We have the trunks AND lots of treats - come join a free workout by , and enjoy our trunks with treats for the littles and tips for the adults!

A little sneak peek into Break Free’s trunks -
… how to stop “peezing” (peeing when you sneeze!)
… how to stop fearing birth ❌
… intimate tips you don’t want to miss 🔥

PLUS raffles!!
We are raffling something you definitely have heard of from a pelvic PT (or I hope)… it is life changing for 💩
And more from our friends at and

Come dressed up for Halloween and we can’t wait to see you!

🎃

👀 1 in 6 men experience pelvic floor issues in their lifetime, but most never get help.Why? Because no one tells them wh...
10/27/2025

👀 1 in 6 men experience pelvic floor issues in their lifetime, but most never get help.

Why? Because no one tells them where to go or what to do.
And let’s be honest… it’s not exactly an easy topic to bring up.

At Break Free, we offer discreet, expert pelvic floor physical therapy for men. No judgment, just real solutions for:
💧 Bladder leakage
🍆 Erectile dysfunction or pelvic pain with intimacy
💩 Bowel issues or constipation
🏋️‍♂️ Core weakness or hernia recovery
⚡ Post-surgical pain, prostatitis, or tension

You don’t have to just “deal with it.”
Your pelvic floor is part of your body, and it deserves care too.

➡️ Send this to a friend who needs to hear it, or schedule a private evaluation today.

Your core and pelvic floor are teammates, not rivals. 🫱🏼‍🫲🏽If one’s out of sync, the whole team suffers.Train them to wo...
10/25/2025

Your core and pelvic floor are teammates, not rivals. 🫱🏼‍🫲🏽
If one’s out of sync, the whole team suffers.

Train them to work together: breathe, brace, and move as one.
That’s how you build real strength from the inside out. 💪

Need to learn how? That's where Pelvic Floor PT comes in. We teach you valuable skills and techniques to find that mind, body connection.

10/22/2025

Endometriosis is a 🔥hot topic but we are so passionate about it! We host a FREE monthly support group for women with endometriosis- we meet every 3rd Wednesday of the month.

There’s many women that have received the gold standard surgical procedure for endometriosis, which is excision surgery, but they still have pain. Why is this?

Many women with endometriosis also have interstitial cystitis and pudendal neuralgia which are chronically painful conditions.

Common issues post-operative include back pain, lower abdominal pain, bloating, urgency, frequency, painful urination, painful s*x and leakage.

Endometriosis is also a FULL body inflammatory condition, which can lead to central sensitization - this means our bodies are much more sensitive and cautious to pain signals which can amplify our symptoms.

We address all of the above when helping our patients with endometriosis. There is certainly no one size fits all treatment approach, but pelvic floor PT should always be in your plan.

🔥 It fires me up when I see women and men with pelvic floor issues being targeted with devices, supplements, medications...
10/21/2025

🔥 It fires me up when I see women and men with pelvic floor issues being targeted with devices, supplements, medications, even surgeries… promising to fix a very vulnerable problem.

My problem with these things is that they are not educational, they are not informative of ALL the choices available to help them. Dare I say they aren’t even “evidence based”.

“Evidence based” can be a buzz term, but what does that mean? It means the care you are receiving has been studied to be effective (and you have to be careful the so-called studies aren’t funded by the company making the products and you have the read the fine print). But also, who has time for that? Shouldn’t we just trust whatever is being recommended to us? Yes, we should but sadly we can’t. It’s beyond frustrating.

We want everyone to know that we can be a trusted resource for you. We do our research. We say “I don’t know” if we don’t know, and we will help to find the answer. We don’t stop because we KNOW how targeted those with pelvic floor dysfunction are. We want everyone to receive proper care and to know what treatment will ultimately benefit them the most. Our exams are long and thorough for the sole purpose of confirming you are in the right place.

You deserve to be confident in the care you are receiving! There’s no price on that 🤌🏻

We’re co-hosting a super fun event for the families of Charleston!! Alongside and , join us for a Trunk or Treat for t...
10/21/2025

We’re co-hosting a super fun event for the families of Charleston!! Alongside and , join us for a Trunk or Treat for the whole family with a twist!!

On top of all the candy, we also have
🏃‍♀️ An optional workout for the adults to burn your calories before indulging into Halloween weekend
🎃 Crafts and fun for kids of all ages
🔥 REALLY good raffles (come in costume for entries!!)
🫶🏻 Tips for each mom/family to take home at each trunk
🍭 And of course, candy

Don’t be afraid and come party with us! We’ll all be there wrangling our sugar craved monsters together, moving, learning and laughing. And probably dancing.

🩸 Did you know your period is considered your 5th vital sign?That means it’s just as important as heart rate, blood pres...
10/20/2025

🩸 Did you know your period is considered your 5th vital sign?

That means it’s just as important as heart rate, blood pressure, temperature, and breathing rate.

Your cycle gives valuable clues about your overall health:
✨ Hormone balance
✨ Thyroid function
✨ Stress & recovery
✨ Nutrient status
✨ Pelvic floor + reproductive health

Painful, heavy, irregular, or missing periods aren’t something to brush off... your body is trying to tell you something.

👂 Listen to your cycle. Learn from it. And if things feel “off,” pelvic floor PT (and your care team) can help you get answers.

Because periods aren’t just about bleeding, they’re about health.

☕ Coffee might get things moving, but it’s not the cure for constipation.Here’s why ⬇️ caffeine stimulates your gut, but...
10/17/2025

☕ Coffee might get things moving, but it’s not the cure for constipation.

Here’s why ⬇️
caffeine stimulates your gut, but if your pelvic floor muscles aren’t coordinating the right way, you’ll still struggle to go. That’s why so many people end up in the cycle of drinking more coffee, straining more, and wondering why it’s not working.

Constipation isn’t a caffeine deficiency... it’s often a pelvic floor problem. PT can retrain those muscles so your body knows how to let things out, no double espresso required. ☕

Address

3227 Walter Drive, C-1
Johns Island, SC
29455

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18434710351

Website

http://www.breakfreept.info/, https://breakfreept.info/blog/

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