Sea Island Wellness

05/03/2026

Special thanks to all the bachelorettes who stuck it out through a rainy class 🌧️✨ We soaked up all the healing negative ions the rain brings, grounded into the moment, and flowed with whatever came our way.

And those sun salutations must have worked… because today is absolutely beautiful ☀️💛

Rain or shine, the energy was unmatched. Thank you for trusting us with your special weekend 🙏🏼

04/19/2026

Favorite warm-up from this morning’s beach Pilates 🌊✨
Nothing like moving with the sound of the waves to wake up the body and mind.

04/02/2026

One of my favorite quotes by Gandhi:
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”

And isn’t that what this season is all about?
Spring. Easter. Rebirth. Renewal. A chance to step into a healthier, more loving version of ourselves.

Come join me this weekend—get outside, breathe deeply, release what no longer serves you, and bloom into your fullest self. 🌿✨

Schedule:
Friday 11AM – Yoga
Saturday 7AM – Beach Pilates
Sunday 9AM – Yoga (studio)
Sunday 11AM – Yoga
Monday 9AM – Beach Yogilates

Hope to see you there 💚

02/27/2026

Back for a week to visit my loves and practice + teach at my favorite studio on the planet, 🤍🔥

Come flow with me:

Sunday 1st: 7–8am & 8:30–9:30am
Monday 2nd: 8–9am & 9:45–11:00am
Tuesday 3rd: 9:45-11am & 12-1pm
Wednesday 4th: 9:45–11:00am

And don’t miss Sunday, March 8 at 3pm — join us to learn all about our summer retreats and sample some delicious food ✨🌿

I can’t wait to hug you, sweat with you, and soak up this beautiful community. See you on your mat 💛

02/22/2026

One thing that’s shifted since having my daughter is my own yoga practice. It’s no longer a daily ritual—it’s something I have to intentionally make space for. But when I do… when I follow the feel-good movement, breathe deeply, and let creativity lead—it feels so damn good. Like coming home to myself.

There’s something powerful about remembering who you were before motherhood, and honoring who you’ve become because of it.

I’m so excited to visit New England next week and return to my roots in hot power vinyasa—the practice that shaped me, grounded me, and introduced me to the most incredible community. I can’t wait to feel that energy and reconnect with those familiar, sweaty, smiling faces 🩷🩷 Hot Power Yoga Center I’m coming for ya 🧘🏼‍♀️🩷🙏🏼

02/21/2026

Wedding season is just around the corner 💍✨

Brides & grooms — we’ve got you covered. Whether you’re craving a deeply relaxing massage to melt the nerves away, a restorative yoga + sound bath to ground and reconnect, or a last-minute shape-your-booty barre workout (yes… topped with mimosas 🥂), we’ve got it all.

Our private wellness experiences are designed to make your wedding weekend unforgettable — calm, connected, and glowing from the inside out. 🩷

Let us create something unique and memorable for your big day.

02/14/2026

Valentine’s Day is about more than romance — it’s about the energy of the heart.

In yoga, Anahata (the heart chakra) is the center of love, compassion, and connection. When it’s open, we feel peace, joy, and harmony.

Psychiatrist Elisabeth Kübler-Ross said there are only two emotions: love and fear.
All positive emotions stem from love. All negative emotions stem from fear. And we can’t experience both at the same time — when we’re in fear, we’re not in love.
Cellular biologist Bruce Lipton explains that stress shifts the body into fight-or-flight, shutting down digestion and immunity. But when we operate from love, the body moves into harmony — open, flowing, and functioning optimally. We cannot be in fear and in harmony at the same time. It’s one or the other.

Love isn’t just a feeling — it’s a physiological state. And it might be the most powerful medicine we have.

This Valentine’s Day, choose love.
Breathe into your heart.
Let your body soften and open. 💚

02/11/2026

02/05/2026

Want to know what makes our summer retreats different from the rest? 🌿

Many of you may not know this, but before I was a yoga teacher, I was a vegan chef (swipe to see some of my creations)—so these Vermont retreats feel like a beautiful coming together of both of my passions. I’m so excited to share not only the practices that have shaped my life on the mat, but also the creativity and nourishment that happens in the kitchen.

We pour our hearts into every detail, sourcing as much as possible locally and organically—making everything from scratch, from the bread to the dips to the sauces. Food isn’t just a meal to us; it’s part of the experience and the healing. We’ll be sharing the foundations of an anti-inflammatory diet and lifestyle, and you’ll even go home with a guide to living anti-inflammatory, along with a ton of recipes, kitchen essentials, and practical kitchen hacks to make healthy living feel simple and sustainable.

Beyond the kitchen, we guide the yoga classes ourselves and share practical tools for everyday wellbeing—breathwork, mindfulness, and simple ways to weave yoga into real life. Expect learning, deep rest, meaningful connection… and plenty of laughter along the way.

We’re so excited to announce two Vermont retreats in Summer 2026 🧘‍♀️✨
Join us, Kristin, Julie & Joe of with Ali’i and I of Sea Island Wellness for an immersive 8-limb yoga & lifestyle experience at the beautiful Good Commons Retreat Center, Plymouth, VT.

📅 Retreat Dates
• July 23–26, 2026
• July 30–Aug 2, 2026

🌸 What’s Included
• Daily yoga practices (power, restorative, aromatherapy, sound bath + more)
• Nourishing plant-based meals designed around anti-inflammatory principles (3 scratch made meals a day + snacks) 🍲
• Cooking & baking seminars + sourdough starter 🥖
• Massage, self-care, group activities & community connection
• Tools to build a healthy, mindful lifestyle at home

Spots are limited—this is your invitation to slow down, be cared for, and leave inspired. 💫

✔️ For more info or to book, use the link in bio or DM and I’ll send it directly.

🏷️tag a friend who may be interested

01/26/2026

💝 The Perfect Valentine’s Day Gift Exists 💝

Valentine’s Day is just around the corner… and let’s be honest—memories > things.

Surprise your love (or treat yourselves) with an experience that melts stress and deepens connection ✨
💆‍♀️ Massage Therapy
🧘‍♀️ Couples Yoga
🔔 Meditative Sound Bath

Whether it’s romance, relaxation, or reconnection you’re craving, this is a gift that truly lands. Slow down, breathe deeper, and share something meaningful together.

💌 Gift certificates available
📅 Valentine’s Day spots fill quickly—book early

11/27/2025

Gratitude is a practice… and wow, is it worth it. ✨

Not only is expressing gratitude proven to elevate your mood and boost self-satisfaction, but it also strengthens your relationships—helping you communicate better, feel more empathetic, and even become more likeable to others.

On a physical level, gratitude can increase immunity, lower blood pressure, reduce aches and pains, and support healthier sleep and wake cycles.

It’s powerful evidence of just how incredible our minds are—and how one simple shift in thinking can create a beautiful ripple effect through every part of our lives. 🌿

“Acknowledging the good you already have in your life is the foundation for all abundance.” -Eckhart Tolle

Feeling so grateful for my students, family and community. Happy Thanksgiving friends, I love you all!

11/21/2025

✨ Did you know we bring the massage to you? ✨

Relax without ever leaving the comfort of your own home. We come fully prepared — massage table, luxe linens, aromatherapy oils, and soothing music to set the perfect vibe.

Whether it’s your living room, patio, or even a peaceful beachfront… we transform any space into your personal spa sanctuary. 🌿💆‍♀️🌊

💫 Last-minute openings available this weekend!
Treat yourself, reset your energy, and melt into the moment.

📩 DM to book your in-home massage experience