Mountain Top CrossFit

Mountain Top CrossFit The #1 CrossFit gym in Johnson City, TN! Mountain Top CrossFit is a family of individuals looking to improve the way they look, feel and perform.
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Come check out our amazing facility!

What a weekend!!! Mountain Top showed up and showed out and we’re so incredibly proud of everyone who competed this week...
05/04/2026

What a weekend!!! Mountain Top showed up and showed out and we’re so incredibly proud of everyone who competed this weekend!!

traveled up Alabama for the .games semifinals event and WON!! He is now heading to the !!!

traveled to and took second!!

We also had .24 and honorary Mountain Top member who did absolutely amazing in their divisions and made us proud!!

Congratulations everyone!!

Another Saturday, another HYROX workout!Tomorrow you’ll have the option to partner up or go it alone for a workout that ...
04/17/2026

Another Saturday, another HYROX workout!
Tomorrow you’ll have the option to partner up or go it alone for a workout that will give you a feel for race-effort and test your endurance with compromised running! We’ll see you at 8:30 AM!

04/14/2026

Andddd we’re BACK!!
Battle of the Fittest 2026
📅 September 12–13

👯‍♂️ Teams of 2 — Saturday
🏋️ Individuals — Sunday

Divisions: Scaled • Rx-ish • Rx

Let’s. Get. Going!!

See y’all tonight at 6:30 PM for HYROX Class! Be ready for Ski, Sled Pull, Row, and Farmer’s Carry! 💪🏼
04/14/2026

See y’all tonight at 6:30 PM for HYROX Class! Be ready for Ski, Sled Pull, Row, and Farmer’s Carry! 💪🏼

Looking forward to another week of HYROX Training with y’all!▪️Tuesday Class 6:30 PM. We’ll be working on “pull” station...
04/13/2026

Looking forward to another week of HYROX Training with y’all!

▪️Tuesday Class 6:30 PM. We’ll be working on “pull” stations - Ski, Sled Pull, Row, and Farmer’s Carry
▪️Wednesday Run Club 5:00 PM at Winged Deer Park - Speed Intervals for all levels!
▪️Thursday Class 6:30 PM. SkiErg Workshop and WOD
▪️Saturday Class 8:30 AM. High volume - Race effort! Compromised running & endurance

Don’t forget that a HYROX Training Club membership at Mountain Top gets you a full 6 days/week of programming! Monday & Friday programming adds strength/power building and more aerobic conditioning for a complete approach to getting race ready!

Join us TOMORROW at 8:30 AM for a HYROX Partner workout!!This is where you build the engine, the grit, and the mindset f...
04/10/2026

Join us TOMORROW at 8:30 AM for a HYROX Partner workout!!

This is where you build the engine, the grit, and the mindset for race day. Grab a partner and let’s go!!!

🔥🔥 Mountain Top Crew!!! 🔥🔥Our first HYROX class starts tonight at 6:30!!! And we are pumped about it!!!Be prepared for s...
04/07/2026

🔥🔥 Mountain Top Crew!!! 🔥🔥
Our first HYROX class starts tonight at 6:30!!! And we are pumped about it!!!
Be prepared for some sled pushes, sandbag lunges, and wallballs!!

See you tonight!!

Mountain Top Fam!!!Meet your HYROX Coach!! .gilliland Hey! I’m Alyssa 👋I’m into travel, running, and functional fitness—...
04/03/2026

Mountain Top Fam!!!
Meet your HYROX Coach!! .gilliland

Hey! I’m Alyssa 👋
I’m into travel, running, and functional fitness—and HYROX is my sport.

I’ve raced 8 HYROX events across 6 cities since 2022 (open, doubles, relay), and while I’m not chasing Elite 15, I bring real experience for everyday athletes who just want to get better and push their limits.

My goal as a coach is simple: help people realize they don’t need a podium to love training and racing—and show them they’re capable of more than they think.

Outside the gym, I’m a full-time chemical engineer who loves to travel, hike, camp, and eat 😅

I believe hybrid training is the best way to build strength, endurance, and long-term fitness—and HYROX gives you a fun, challenging way to test it.

I’m pumped to bring this to Mountain Top and help anyone ready for a new challenge 🔥

HYROX TRAINING IS HERE 🔥Starting next week at Mountain Top!Class Times:Tuesday & Thursday — 6:30PMSaturday — 8:30AMBuilt...
04/02/2026

HYROX TRAINING IS HERE 🔥

Starting next week at Mountain Top!

Class Times:
Tuesday & Thursday — 6:30PM
Saturday — 8:30AM

Built for anyone who wants to push their engine, get stronger, and try something new (without it feeling like punishment 😅)

First 6 spots → $99
Then it goes to $115

Already a Mountain Top member?
Jump in for just $30 add-on

Let’s get after it 👊

Congratulations to all of our athletes that made quarterfinals this year!!!! We’re so proud of you!!!!Out of 250,000+ pe...
03/26/2026

Congratulations to all of our athletes that made quarterfinals this year!!!! We’re so proud of you!!!!
Out of 250,000+ people, these people are in your top 25% worldwide!!

03/21/2026

Another week closer!! And we’re getting excited!!
Mountain Top HYROX Training Club is coming!!!

This is for the ones that want MORE!
MORE Engine
MORE Grit
MORE Results

Classes on Tuesday, Thursday, and Saturday!

🔥 MOUNTAIN TOP IS OFFICIALLY A HYROX TRAINING CLUB 🔥We will now be offering HYROX Group Training as a complete functiona...
03/14/2026

🔥 MOUNTAIN TOP IS OFFICIALLY A HYROX TRAINING CLUB 🔥

We will now be offering HYROX Group Training as a complete functional workout program built for anyone who wants to:

🏃‍♂️ Improve endurance
🔥 Push their limits
🏁 Prepare for hybrid racing

Expect running, ergs, sleds, and serious engine building. Whether you’re training for a race or just want a new challenge, this program will meet you where you are and help you grow as an athlete.

👀 More details and class times dropping soon

Training starts April 7th.
Let’s get to work. 💪

Address

3314 Wayfield Drive
Johnson City, TN
37601

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 10am - 12pm

Telephone

+14239300400

Website

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