Mountain Top CrossFit

12/18/2025

Toy drive was a huge hit!!

This year we added a twist... for every toy donated, members assigned 10 burpees to a coach of their choice
The damage:
180 toys donated
1,800 burpees
6 real tired coaches

Burpee breakdown:
• Katie: 500
• Michael: 410
• Matt: 390
• Holly: 170
• Lauren: 170
• Kristen: 160

Huge thank you to our members for giving big and making this so much fun. This is community

12/17/2025

This isn’t a diet.
It’s learning how to actually eat in a way that supports YOUR goals, YOUR training, YOUR recovery, and YOUR real life.

Our 28-Day Get Back on Track Challenge is focused on:
• Eating quality foods
• Fueling performance
• Building simple, repeatable habits
• Feeling better day to day (energy, sleep, recovery)

No detoxes. No extremes. Just better choices, done consistently.

📅 January 5th – February 2nd
📍 Mountain Top CrossFit
📩 Lock in your spot today

Eat with purpose.

12/06/2025

Mountain Top CrossFit Crew!
Bring in a toy and donate 10 burpees to your coach of choice!

Special time of year where you can give back, and make a kids Christmas a little better… and give your favorite coach 10 burpees!

Let’s have some fun with this and fill the box!!

12/02/2025

Congratulations to all of our November Committed Club members! November can be challenging with the holiday, but so many of you showed up and we are proud of you!
⭐️ A special shoutout to for having the most attendance (24👀) and for winning the monthly raffle 💪

Keep up the great work and let’s see everyone’s name on the board in December🤗

11/30/2025

Happy Sunday!!
Take today to reset, relax, and recover!

Hope yall have a great day and I’ll see you all tomorrow!

11/27/2025

This crazy, perfect, wild little community is what makes Mountain Top feel like home.
Not just a gym. A family.

Happy Thanksgiving Mountain Top crew — we love y’all and are very thankful for every one of you

11/23/2025

We had an amazing turnout for our Friendsgiving! 🦃❤️

We are so thankful for our gym family, all the friendships, and all the good times that make this place feel like home.

We hope everyone has a wonderful week and an amazing Thanksgiving!

11/20/2025

🔥 Committed Club – Halfway Point! 🔥

We’re officially halfway through the month, and the leaderboard is looking strong 💪

Last month we had 11 members with 20+ check-ins and we wanted to give them a special shout out for their 🔥 attendance!

🦃 With Thanksgiving right around the corner, now’s the time to get those check-ins in before the holiday hustle hits. Your future self will thank you — and so will your spot on the Committed Club board 😉

11/17/2025