Energy BodyTech

03/02/2026

✨ One Quiet Opening Tomorrow ✨

I have one session available tomorrow between 3:30–5:00pm.

Not just a massage slot…
A reset window.

If your shoulders have been creeping toward your ears…
If your jaw has been holding conversations you never said out loud…
If your nervous system has been running on “I’ll deal with it later”…

This might be your moment.

We don’t just work muscles.
We work with breath.
With awareness.
With the subtle places your body has been adapting to stress.

Sometimes the most powerful thing you can do in a week
is pause long enough to feel again.

If your body has been whispering (or yelling),
send me a message and we’ll get you in.

🕒 Tomorrow 3:30–5:00pm
📍 Energy BodyTech

Your body keeps the score…
but it also knows how to unwind when given the right space

02/25/2026

Stillness is a myth.

Movement is data.
Tremoring is data.
Avoidance is data.
Leaning in is data.

Your body is intelligent.
Healing is collaborative.

If you’ve ever felt like you had to lie there and tolerate discomfort… this is your permission to move.

02/24/2026

𝐖𝐡𝐚𝐭 𝐈𝐭 𝐌𝐞𝐚𝐧𝐬 𝐭𝐨 𝐁𝐞 𝐚 𝐓𝐫𝐚𝐮𝐦𝐚-𝐈𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫
𝐈’𝐦 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭… 𝐀𝐧𝐝 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐚 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤𝐞𝐫.

Most sessions focus on technique.

Pressure.
Stretch.
Breath pattern.
Music.
Environment.

All important.

But facilitation is different.

A Trauma-Informed Somatic Facilitator doesn’t try to “fix” you.

They create a container where your nervous system feels safe enough to reorganize itself.

I’m not working on your body.
I’m working with your nervous system.

I’m trained to:

• Recognize overwhelm before it becomes shutdown
• Track micro-shifts in breath, tone, and muscle tension
• Titrate intensity instead of pushing through it
• Allow emotions without forcing catharsis
• Follow your system instead of leading it

That’s not relaxation.
That’s nervous system literacy.

And it changes everything.

👉 Question for engagement:
Have you ever left a session feeling relaxed… but not truly shifted?

02/23/2026

📼✨ 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐭𝐫𝐨 𝐖𝐞𝐞𝐤… 𝐥𝐞𝐭’𝐬 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 ✨📼

If you could go back 10… 20… even 30 years…

What’s one simple thing you wish you knew sooner about your body?

Maybe…
• That stress doesn’t just live in your head
• That your tight hips were holding more than muscle
• That pushing through wasn’t strength
• That rest builds resilience
• That awareness changes everything

Sometimes healing isn’t about learning something new…
It’s about finally noticing what’s been there all along.

This week, I’ve got a few openings if your body has been trying to get your attention 👀

🗓 Openings This Week:

• Tuesday 2/24 – 10:45 AM
• Wednesday 2/25 – 1:00–3:30 PM
• Thursday 2/26 – 11:00 AM + 1:30–5:00 PM
• Friday 2/27 – 8:30 AM

Whether you’re coming in for therapeutic massage, deep tissue, energy work, breathwork, or a full tuning session… this could be your moment to reconnect with the version of you that didn’t yet know what your body knows now.

👇 Drop it in the comments:
What’s one thing you wish you understood about your body sooner?

Or DM me if one of these times feels aligned.

Let’s tune in… not just power through 🎧✨

— Eric
Energy BodyTech

02/21/2026

Today during my first intentional self de-armoring practice, something clicked.

I wasn’t trying to release anything.
I was just sitting in quiet.

I felt pulses in my legs… tension in my shoulder… subtle waves moving through my body.

Then I remembered a childhood injury I never told my mom about.
Not because it didn’t hurt…
But because I was afraid of getting in trouble.

That realization stayed with me.

When safety isn’t felt, we learn to create control.

Control of space.
Control of outcomes.
Control of people.

Not because we’re broken…
But because unpredictability once felt unsafe.

The body holds those patterns long after we forget the story.

Pain isn’t the enemy.
It’s information.

As adults, we can create the safety we didn’t have…
Through autonomy.
Through boundaries.
Through awareness.

This is the work I’m stepping more deeply into.

Not fixing.
Not forcing.
Listening.

—

Where does control show up in your life when you don’t feel safe?

02/16/2026

Happy Presidents Day 🇺🇸

If your body feels like it’s been in office too long…
and everything hurts from “serving the people”… 😅

I’ve got my last two openings:

🗓️ Tuesday 2/17 | 9–11am
🗓️ Wednesday 2/18 | 9–11am

Vote for less tension, more range of motion, and a nervous system that doesn’t panic at emails 😌

DM me to grab a spot.

02/16/2026

A tiny practice that’s been changing my mornings…

I realized something funny recently…

When I brush my teeth with my electric toothbrush and stare at the clock, the numbers start to move weird 😂
(try it, you’ll see)

But that’s not the only thing I’ve learned while brushing my teeth…

I started doing my daily gratitude practice while I brush my teeth.

For 2 minutes, I just name as many things as I can.

Big things
Small things
Random things
The kind of things I usually forget to appreciate

It’s become one of the easiest ways for me to be still, present, and grounded first thing in the morning and right before bed.

No journal required.
No extra time.
Just… 2 minutes of awareness.

What’s your favorite way to practice gratitude or presence?
I’d love to hear what works for you.

02/10/2026

✨ Rare Openings This Thursday ✨
11:00 AM – 5:00 PM

I’ve got an unusually open block of time this Thursday, and I’m opening it up for new clients who have been wanting to get in.

💆‍♂️ New clients get **25% OFF**
Just mention this post when you book.

If you’ve been feeling stressed, tight, run down, or like your body has been trying to get your attention… this is a great chance to reset.

📩 Message me to grab a spot, or book directly through my link.

🙏 And if you know someone who’s been needing this, please share this post… it really helps my small business more than you know.

11/11/2025

Yeah. It's cold! 🥶🥶🥶

10/01/2025

Send a message to learn more

01/31/2025