Energy BodyTech

11/11/2025

Yeah. It's cold! 🥶🥶🥶

10/01/2025

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09/02/2025

I guess September snuck op on me! 9/2 and 9/4 available!!!

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01/31/2025

01/30/2025

🚨 Cold Hard Take 🚨
Are you a chronic mouth-breather? 😬 Listen up, because this one’s for you:

Your nose isn’t just there to hold up your sunglasses. It’s a superpower for better health. Nose breathing filters, warms, and humidifies the air you breathe while boosting oxygen absorption and keeping your nervous system chill. 😌

Mouth breathing? Not so much. It’s like letting chaos waltz through your front door—unfiltered and uninvited. No wonder it leaves you stressed, tired, and foggy.

Here’s a life hack: Inhale through your nose, exhale slowly. It’s free, it’s effective, and it’s always with you.

Try it out today: slow, intentional nose breathing. It’s a small habit with BIG benefits. Let me know how it feels!

01/28/2025

The other morning, I went on a hike that felt like it would never end. Every time I thought I was near my destination, I’d turn a corner and realize... nope. More trail. More snow. More uphill. It tested me.

Life can feel like that sometimes, can’t it? Like you’re climbing a mountain that never ends. You’re tired, frustrated, and wondering if it’s worth it. But here’s what I know: every climb eventually leads to a peak. The trail does end, and the view from the top? It’s always worth it.

Hard times don’t last forever. They may feel endless, but just like that hike, there’s a point where the struggle eases, and the path levels out. Easy times will come again, and when they do, you’ll look back at what you overcame and feel stronger.

So, if you’re in a tough spot right now, keep going. Rest if you need to, but don’t give up. The destination is closer than it feels, and when you get there, you’ll see how far you’ve come.

What’s a hard time you’ve gotten through recently? Share below — your story might inspire someone else to keep climbing. 💙

01/09/2025

**Cold Hard Take: Pause to Reset ❄️**

You can’t give your best to anyone if you’re running on empty. That’s why pausing isn’t just a luxury—it’s a necessity.

This cold plunge? It’s not just icy—it’s *intentional*. 🌊 When you stop, breathe, and focus, you’re telling your nervous system, “Hey, we’ve got this.” Cold exposure resets stress levels, improves circulation, and gives your endorphins a serious boost. 💪✨

Here’s your challenge: take a pause today. Whether it’s a walk, a moment of quiet, or dipping a toe into something uncomfortable—literally or figuratively—make time for *you*. Because you’re worth the reset.

What’s your favorite way to hit reset? Share below! 👇

01/08/2025

🌟 Tonight’s the night! Let’s gather under the moon and explore the power of shared energy and intention. Whether you’re new to healing circles or a seasoned participant, this space is for YOU.

🕰️ Healing Circle:
⏰ 6 PM tonight
📍 708 E. Watauga Ave. Johnson City, TN 37601

✨ Walk-ins welcome, or DM to reserve your spot. See you soon! 🙌

01/07/2025

💬 “The energy of a circle is the energy of unity. When we gather, we heal not just ourselves, but each other.” 🌎💞

Come as you are. Bring your stories, your intentions, and your energy. Let’s create a sacred space for transformation.

DM for details or to reserve your place! 🙏