
09/26/2025
♥️🌎 Today is World Heart Day.
A global reminder that our hearts deserve care, protection, and attention — every single day.
🫀 Heart disease remains the #1 cause of death worldwide.
The good news? Most cases are preventable.
Here are 5 small choices that make a big difference:
✨ Choose fresh, whole foods over processed.
✨ Take a brisk walk or light activity each day.
✨ Know your blood pressure and cholesterol numbers.
✨ Get quality sleep to recharge your heart.
✨ Don’t ignore symptoms — listen to your body.
Your heart beats 100,000 times a day.
Let’s make every beat count. 💙