Heal U

07/14/2025

Can we talk about the thoughts that visit you in quiet moments?

"What am I missing?"
"Why isn't this working for me?"
"Who can I actually trust for guidance?"

These questions surface when you're lying awake, scrolling through conflicting fertility advice, feeling more lost than when you started.

Here's the hard truth:
Those late-night Google searches aren't giving you answers; they're feeding your confusion.
That stack of fertility books? Still leaving you wondering what YOUR body specifically needs.
Those well-meaning friends saying "just relax"? They don't understand the weight you're carrying.
And meanwhile, the months keep passing.

But here's what changes everything:
You don't have to piece together random advice from Dr. Google.
You don't have to navigate this journey feeling isolated and overwhelmed.
You don't have to keep wondering if you're missing something crucial.
July 31st, we're ending the guesswork.

🌙 Heal U After Dark: The Fertile Body
Finally, fertility experts who see your WHOLE picture. A circle of women who actually understand. Real answers instead of more confusion.

You'll discover:
✨ Why your current approach might be working against you (and how to flip it)
✨ The stress cycle sabotaging your fertility + how to break it
✨ Nutrition foundations your doctors never mention
✨ The pelvic floor connection that changes everything
Most importantly: You'll stop wondering and start knowing.

BONUS: Win our "Float into Fertility" package ($175 value) because your body deserves to remember safety.

Only 15 seats.
Those quiet questions deserve real answers.
Register now
Stop searching. Start finding.

07/13/2025

STOP.

Read this if you've been trying to conceive for more than 6 months.
All those ovulation apps, BBT charts, and pricey supplements might still be missing the two biggest puzzle pieces.

Here's the truth nobody's telling you:

> While you've been obsessing over ovulation windows, your breakfast routine has been sabotaging your hormones.

>While you've been tracking cervical mucus, chronic pelvic tension has been restricting blood flow to your reproductive organs.

And your doctors? They never mentioned any of this.
Not because they don't care but because it's not their specialty.

That's where most fertility journeys fail. They're missing the team.
🌙 Heal U After Dark: The Fertile Body
July 31st | 6:30 PM

Meet the fertility experts hiding in plain sight:
THE FERTILITY DIETITIAN (The one your RE never referred you to)
💣 How your 3 PM crash is murdering your fertility hormones
💣 The blood sugar rollercoaster blocking ovulation

THE PELVIC FLOOR SPECIALIST (The one nobody talks about)
💣 How negative tests get stored as pelvic tension
💣 Why tight muscles choke off blood flow to your ovaries

What happens:
💙 Discover why your current approach is working against you
💙 Learn the stress-nutrition-pelvic connection nobody explains
💙 Meet 14 women who know exactly why you cry in Target

BONUS: Win our $175 "Float into Fertility" experience.
Only 15 seats. This WILL fill up
REGISTER NOW 👇
https://healu.intakeq.com/booking?serviceId=9c2bfb97-863c-4408-8415-088feaa1c4eb

07/10/2025

Your body has been keeping score all year. July is when you finally settle the debt ✨

🌸 THE GLOW UP - $227
Permission granted: Put yourself first for once
90min Signature Massage + Celluma Light + 60min Float
For the woman who's forgotten what it feels like to be cared for 💙

🌊 VACATION RECOVERY - $197
Great memories shouldn't come with lasting aches
60min Deep Tissue + Magnesium Foot Scrub + 30min Float + 25min Sauna
Turn post-travel misery into "did you get work done?" energy ✈️

💫 MIDWEEK WELLNESS RITUAL - $117
When Wednesday becomes your favorite day
45min Massage + Lymphatic Facial + Red Light
Break the cycle: exhausted Tuesday → drained Wednesday → barely surviving Friday 🌟

Tuesdays & Wednesdays only - Gone after July

Here's the thing: Your exhaustion isn't a badge of honor. Your aches aren't "just part of life." Your stress isn't weakness.
It's your body asking for help.

Which rescue mission does your body need? 👇

07/07/2025

Tired of scrolling fertility forums at 2 AM?

“What am I missing?”
“Why isn’t this working?”
“Who can I actually trust for real guidance?”

You reach for your phone. You start searching. You end up more confused than when you started.

Sound familiar?

Your questions are valid. Your concerns are real. But Google can’t give you the personalized answers YOUR body needs.

What if there was a different way?

What if, instead of piecing together random advice, you could sit with fertility experts who see your WHOLE picture?

What if, instead of generic protocols, you could discover exactly what YOUR body needs to thrive?

What if, instead of navigating this alone, you could finally find women who truly understand?

That happens July 31st.

🌙 Heal U After Dark: The Fertile Body

Picture this: soft lamplight, the gentle clink of tea cups, 15 women gathered in a circle on cushioned seats. No podium. No PowerPoint just raw conversation, expert insights tailored to YOUR questions, and hands-on practices that help your body remember safety.

You’ll sit beside fertility experts where you’ll discuss & discover:

✨ The hidden stress cycle sabotaging your fertility and three immediate practices to calm it
✨ Why pelvic-floor therapy isn’t optional, it’s the missing key most women never learn about
✨ Permission to feel ALL your feelings, the anger, the grief, the jealousy, with women who won’t try to fix you, just witness you
✨ A circle of fierce fertility allies who hopefully will become your text-at-midnight support system

This is a community that sees you, exactly as you messy emotions and all.

Only 15 seats. As Johnson City’s first-of-its-kind fertility event, spots will vanish fast.

You won’t leave with all the answers… but you’ll walk away with the foundational principles your doctor never mentioned.

Registration is open now – snag your spot here >> https://healu.intakeq.com/booking?serviceId=9c2bfb97-863c-4408-8415-088feaa1c4eb

Your fertility journey deserves better than Google searches. Let’s build your path forward together.

06/10/2025

Let me tell you about a man who understood service before he understood self-care.

After my mom left, my dad became the whole world for three little girls. And I mean the whole world – soccer games and basketball games, braiding hair (badly) and period talks (awkwardly), teaching us to drive and letting us cry on his shoulder when boys broke our hearts.

He was our safe harbor in every storm.

But here's what I didn't understand until years later: he was drowning in plain sight.

While he was making sure we had everything we needed, he was running on fumes. It was rare for him to take time for himself.

Coming home exhausted, falling asleep in his chair watching our movies because he never gave himself permission to just... stop.

I never saw him prioritize his own joy.
Not once in all those years, where his only job was to exist, to breathe, to remember who he was outside of being our provider and protector.

And here's the heartbreak that still gets me:
He only started seeking joy when the cancer came. Only then did he begin to prioritize his own health, his own rest, his own healing. The years of carrying us all had worn his body down in ways we couldn't see.

He never got to see Heal U open. Never got to experience the kind of rest I watch other fathers discover here every week. I'd have given anything to watch his shoulders finally drop, to see him remember what it felt like to be taken care of instead of always taking care.

This is why these Father's Day packages exist.

Because the fathers who are the ones still putting everyone else first, still believing that joy and rest are luxuries they can't afford, they deserve better than waiting for a crisis to give themselves permission to live.

Joy isn't a luxury. Rest isn't selfish. Both are necessary.

And for those of us carrying love for fathers who are gone, who only found joy when time was running out, "The Remembering Ritual" creates space for that grief, that regret, that love with nowhere to land.

"The Reset for Him" – for the dads who are here and need permission to seek joy NOW, not later.

"The Remembering Ritual" – for honoring the fathers who found joy too late, and the love that outlasts presence.

Whether you're celebrating someone here or missing someone gone, love is both presence and remembrance.

With love,
Amber Gourley
Founder Heal U

Book Here > https://dashboard.boulevard.io/booking/businesses/a1b54a31-6bfb-46d8-818f-9e2369b14c77/widget #/cart/menu/Father's%20Day

06/09/2025

**BREAKING: Ed the Zebra Just Schooled Us All On Self-Care 🦓**

While half of Tennessee was out searching for our four-legged escape artist, we found Ed doing something absolutely genius:

🌊 Floating his stress away like a total pro.

Here’s the thing that’s got us shook: this zebra, who spent days dodging helicopters, news crews, and search parties, instinctively knew exactly where to go when he needed to decompress.

Not the local spa. Not some fancy resort.

Our float tank.

Ed’s brutally honest review:
⭐⭐⭐⭐⭐ “Look, I’ve had a WEEK. Running from helicopters isn’t exactly relaxing. Found this place and boom instant zen. Only rookie mistake? Bringing my own floatie! Nobody mentioned I didn’t need backup equipment. Already planning my next visit (minus the pool toys).” - Ed Z.

Plot twist: If a stressed-out zebra on the run knows that everyone floats, what’s YOUR excuse?

Think about it. Ed just survived the most chaotic week of his life. Cameras flashing, people chasing, constant noise and pressure. Sound familiar?

Yet somehow, through all that chaos, he found his way to the one place that could give him what he desperately needed: complete weightlessness, total silence, and a mind that finally gets to stop racing.

The uncomfortable truth?

Ed just figured out in 60 minutes what some of us spend years avoiding.

That your stress has a cure. That your racing mind has an off switch. That feeling weightless isn’t just a dream it’s a short drive away.

Here’s what happens next:

You can keep scrolling, keep telling yourself you’ll “find time later,” keep carrying that tension in your shoulders like it’s your job…

OR

You can follow Ed’s lead. Book that float. Give yourself permission to let go of everything, even gravity, for just one hour.

P.S. - Ed’s home safe, but that breakthrough moment he had? The one where everything finally went quiet? That’s not going anywhere. It’s here, waiting for you.

Stop waiting. Start floating. Book now. 👆

Because if it’s good enough for Tennessee’s most famous zebra…

*ai imagine not representative of our float tank*

06/07/2025

At Heal U, we believe in radical wellness, the kind that sees you completely, holds you gently, and never asks you to be anyone but yourself.

This Pride Month, we honor what we’ve always known:
Love, in all its forms, is the foundation of true healing.

We’re committed to being a healing space where your story is honored, your identity is affirmed, and your wellness is never up for debate.

Here’s to showing up authentically, healing courageously, and loving boldly.

Happy Pride, from us to you. 🌈💕

05/12/2025

05/07/2025

May Specials: Your Wellness Journey Awaits

At Heal U Wellness, we understand that your body sends clear signals when it needs restoration, whether through congested sinuses, tension-filled shoulders, or mid-week exhaustion that seems impossible to overcome.

Our May Specials combine evidence-based therapeutic techniques with nurturing care to address these concerns at their root.

Our Breath Easy Sinus Soother incorporates targeted pressure point therapy and aromatherapeutic compounds clinically shown to reduce inflammation, while the halotherapy component delivers micro-particles of pharmaceutical-grade salt to irritated airways, providing relief where you need it most.

For the mothers in your life (including yourself yes, we see you), our triple-therapy renewal package doesn't just feel wonderful; it systematically releases tension, improves circulation in often-neglected extremities, and utilizes red light technology to stimulate cellular regeneration because true self-care isn't indulgence, it's essential maintenance for your most precious resource: your health.

When Wednesday arrives and your body is signaling that it can't possibly make it to Friday, our Midweek Reboot creates the neurological reset you need. The sensory deprivation environment of our float therapy has been shown to lower cortisol levels while our therapeutic massage targets fascial restrictions that accumulate through stress-holding patterns.

You've tried pushing through, hoping the tension would simply dissolve on its own.

We invite you to experience what happens when you finally give your body the support it's been asking for.

Tag someone who deserves this healing reset or book your session today your body has been patient long enough.

04/23/2025

Your pain has a story. Our hands understand every chapter.
Experience touch that translates discomfort into relief.
Call or Text 423-530-6556 to grab a last minute opening.

04/09/2025

🖤💙 Heal U After Dark: Belonging at the Table
Where Intuitive Eating Meets Freedom from Food Shame

You know that moment -- it’s 10pm, you’re not physically hungry, but something inside you is desperate for comfort, clarity, or just... something.

Or that wave of shame after eating something you actually enjoyed.
The internal negotiations - “Have I earned this? Do I deserve that?”

The cycle of knowing what to eat… and still feeling stuck.

What if the missing piece isn’t another plan or more willpower…
but a deeper understanding of why your relationship with food feels so complicated?

It’s time we had a real conversation, not just “good food vs bad food.” but the raw, honest truth about hunger, emotions, satisfaction, and shame.

✨ Join us for Heal U After Dark: Belonging at the Table ✨

A private gathering of 10–15 women ready to release shame, rebuild trust, and reconnect with their bodies - in a safe, supportive space.

What to Expect:

Arrival + Grounding:
Herbal tea, light snacks, and a reflective journal prompt to gently open the space

Opening Circle:
A welcoming environment where every voice is honored (sharing is optional)

Expert Insights:
Learn how to recognize different types of hunger — and what they’re really telling you

Facilitated Discussion:
Feel seen and supported through a guided conversation that validates your experience

This experience is for you if:

💙 You feel stuck in cycles of food guilt, shame, or restriction

💙 You’ve been told to follow strict diets for your condition, but
struggle to maintain them

💙 You’re tired of starting over every Monday

💙 You think about food more often than you'd like

💙 You’re ready to explore a kinder, more sustainable relationship with food, with women who get it

Register Here: https://healu.intakeq.com/booking?serviceId=a875a197-bda4-446c-9711-388c20003d39

Facilitated By: Emily Wells, MS, LDN, RDN, Certified Intuitive Eating Coach, License #4952 &
May McInnis, MA, LPC, MHSP, License #7263

04/08/2025

✨ "I've Tried Everything" – Heal U After Dark Is Where Women Finally Find Answers ✨

You've been dismissed by doctors. Handed another prescription.
Told "it's all in your head"

When your body is screaming otherwise.

You've followed the protocols, tried the diets, read the blogs and yet you still feel exhausted, inflamed, anxious, or off-balance.

You're not broken. And you're definitely not alone.

What if the missing piece isn't another quick fix... but the right information delivered in a community that actually gets you?
Introducing

👉 Heal U After Dark – Think "book club meets wellness workshop," where women gather monthly to turn health confusion into clarity.

This isn't just a wellness circle.

It's science-meets-support, curated for women who need real solutions, not vague advice or generic care.

Each 90-minute session includes:
💙 Validation that you're not "making it up"
💙 Evidence-based strategies from functional experts
💙 A judgment-free space to ask any question
💙 Actionable next steps that fit your real life

Led by our functional dietitians and trusted health partners, we guide women from hormonal hurricanes to digestive distress, from emotional eating to embodied wisdom, and from burnout to deep, sustainable healing.

🌿 And yes, we will feed you — body and soul (we're a team of dietitians after all!).

Settle in with soothing tea, a beautiful spread, and a circle of women who remind you: this struggle isn’t just yours, and you don’t have to do it alone.

Join us for our first event April 14th from 6:30-8 PM where we explore intuitive eating and start the journey of letting go of food shame.