What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Tri-Cities Functional Medicine

Home
United States
Johnson City, TN
Tri-Cities Functional Medicine

Holistic Health Programs -uncovering the root cause, restoring optimal health & well-being.
(1)

05/01/2026

Life can feel exhausting when we keep chasing the wrong goals. At our clinic we help you slow down, listen to your body, and focus on what really matters. 💛

Prioritize what nourishes your mind, body, and spirit and start feeling your best today. 🌞

04/30/2026

Where you place your attention can shape your well-being. 🌱 Focusing on the positive, nurturing moments and self-care practices can boost mood, reduce stress, and improve overall health. Shift your focus today and notice how your body and mind respond. 💛

04/29/2026

🙅 Being overweight does not automatically mean you are unhealthy.

Research shows it is possible to have a higher body weight and still be metabolically healthy.

“This is a multi-layered condition that does not always follow typical stereotypes of an individual being gluttonous or lazy,” says Yelena Wheeler, MPH, RDN, a dietitian in Los Angeles. “The focus as a nation should be on recognizing that people can be healthy at many sizes.”

Metabolically healthy obesity, or MHO, refers to having a body mass index over 30 while not showing other metabolic conditions like high blood pressure, elevated blood sugar, or high triglycerides.

⭐ Understanding MHO is important because it encourages healthcare providers to look beyond BMI when evaluating health. Factors like body composition, lifestyle habits, blood markers, and stress levels give a much clearer picture of overall wellness and disease risk.

If you are overweight and tired of being told to simply “lose weight” to be healthy, contact our office for a full assessment of your overall wellness. ☎️

04/28/2026

🍤 Mini shrimp-stuffed mushrooms everyone will love!

This appetizer is paleo, gluten-free, Whole30, and keto friendly. Perfect for game day, dinner parties, or a tasty snack.

Ingredients:

1½ pounds cremini mushrooms

2 tbsp melted ghee or avocado oil

salt to taste

½ pound raw shrimp, shelled and deveined

2 bacon slices, diced (optional)

2 scallions, roughly chopped

¼ cup chopped cilantro

1 tbsp diced jalapeño pepper

1 tsp coconut aminos

black pepper to taste

Instructions:
1️⃣ Preheat oven to 450°F. Clean mushrooms with a brush and remove stems. Brush ghee over the mushrooms.

2️⃣ Place mushrooms gill-side down on a lined baking sheet. Sprinkle with salt and roast for 12 minutes. Flip mushrooms and roast another 5 to 10 minutes until liquid evaporates.

3️⃣ While mushrooms roast, make the filling. In a food processor, combine shrimp, bacon, scallions, cilantro, jalapeño, and coconut aminos. Pulse until a chunky paste forms.

4️⃣ Spoon the filling into each roasted mushroom.

5️⃣ Return mushrooms to the oven for 8 to 10 minutes or until shrimp is fully cooked. Serve warm and enjoy!

Your taste buds will thank you. 😋

04/27/2026

A fresh start begins within. 🌱💫 Shifting your mindset can create new opportunities for wellness, balance, and growth, no matter where you are in life. Focus on your thoughts, habits, and intentions to support a healthier, more vibrant you.🌸

04/26/2026

🌶️ Eating a variety of vegetables is one of the easiest ways to support your health. 🥦

Let’s explore six common vegetables and the benefits they bring!

🥔 Potatoes are naturally low in fat and cholesterol. Both white and sweet potatoes are packed with vitamin C, which helps with wound healing, immune support, collagen production, and protecting your cells from free radicals. Keep in mind that preparation matters for maximizing benefits!

🍅 Tomatoes are rich in antioxidants that help fight free radicals and may reduce cancer risk. They also provide potassium, which supports healthy blood pressure and heart function.

🥕 Carrots are loaded with beta-carotene. Just one cup gives you four times the recommended daily amount. Your body converts beta-carotene into vitamin A, which supports eye health. Carrots can also help balance hormones, particularly excess estrogen.

🌶️ Red bell peppers are excellent for eye health, immune resilience, and glowing skin. They are incredibly high in vitamin C, even more than most oranges!

🥦 Broccoli is full of fiber, which supports gut health. It also contains collagen, calcium, and vitamin K, all of which are essential for strong bones and overall bone health.

🍄 Mushrooms provide beta-glucan, a type of soluble fiber that helps regulate blood sugar and may reduce the risk of type 2 diabetes. They are low in calories, fat, and sodium, yet packed with vitamins, minerals, and fiber.

A diet rich in vegetables supports both physical and mental well-being and is a cornerstone of lasting health!

04/25/2026

Your physical health and emotional well-being are deeply connected. 💛 Taking care of your body through balanced nutrition, movement, and rest can boost mood, reduce stress, and support a happier, more vibrant life. Prioritize both for total wellness. ✨

04/24/2026

😭 Polycystic O***y Syndrome, or PCOS, is a hormonal condition that impacts millions of women worldwide.

It is often misunderstood and underdiagnosed, yet it can affect many aspects of a woman’s health and daily life.

🎀 Common symptoms of PCOS include:
• Irregular menstrual cycles
• Excessive hair growth
• Acne
• Weight gain
• Difficulty conceiving

While the exact cause of PCOS is not fully understood, researchers point to a mix of genetics and environmental factors. PCOS can also increase the risk for health issues such as type 2 diabetes, high blood pressure, and elevated cholesterol. 😔

Diagnosing PCOS can be tricky because there is no single definitive test. Healthcare providers typically use a combination of symptoms, physical examination, and blood work to make a diagnosis.

💕 If you think you may have PCOS, reach out to our office. With the right lifestyle strategies, targeted supplementation, and expert guidance, you can manage symptoms and support hormone balance.

04/23/2026

Rest is just as important as movement and nutrition. 🌙 Giving your body time to recover and recharge supports immune function, hormone balance, mental clarity, and overall wellness. Prioritize sleep and restorative practices to keep your body and mind thriving. 🛌✨

04/22/2026

🤦‍♀️ Struggling with persistent adult acne? You are not alone.

Several factors can contribute to breakouts in adulthood:
• Stress
• Hormonal imbalances
• Inflammatory foods
• Gut imbalances

Stress can come from many places. Even activities we enjoy, like workouts or social time, can create strain if we push too hard or ignore our body’s signals. Physical stress can show up as overtraining, avoiding foods without reason, or eating foods that do not agree with your body. Some common acne triggers include dairy, grains, and sugar 🍩.

Focusing on mostly whole, unprocessed foods supports hormone balance and clearer skin 🍌

Gut health also plays a major role in skin conditions. The “gut-skin axis,” or the connection between digestive health and skin, is often at the root of acne, eczema, rosacea, and psoriasis. 👎 Supporting your gut with both prebiotic and probiotic foods can make a difference.

Examples of probiotics include kimchi, raw sauerkraut, yogurt, and kombucha. Prebiotic foods include asparagus, leeks, bananas, and artichokes.

📞 If you are ready to understand the root cause of your acne and take a holistic approach to clearer skin, contact our office today.

04/21/2026

These bite sized banana muffins are the perfect grab and go treat 🍌✨

Soft, naturally sweet, and made with simple real food ingredients.

What you will need
• 2 ripe bananas, mashed smooth
• 2 eggs
• ½ cup creamy almond butter
• ¼ cup maple sugar or coconut sugar
• 1 teaspoon vanilla extract
• 1 ½ cups almond flour
• ½ teaspoon baking soda
• ¼ teaspoon sea salt
• ¼ cup dairy free dark chocolate pieces (optional) 🍫

How to make them
1. Heat your oven to 350°F and prepare a mini muffin tin.
2. Whisk bananas and eggs until smooth, then mix in almond butter, sweetener, and vanilla.
3. Stir in the dry ingredients until just combined. Fold in chocolate if using.
4. Spoon batter into the muffin cups and bake until golden and set in the center.

Let them cool slightly and enjoy warm or save for later. These muffins keep well and make a great breakfast add on or afternoon snack.

Simple ingredients. Cozy flavor. Happy baking 💛

04/20/2026

🙀 Inflammation can affect the brain, which may be part of why so many adults in the U.S. experience mental health challenges.

Chronic inflammation has been linked to conditions like depression, one of the leading causes of disability worldwide, and anxiety, which impacts more than 40 million Americans. 😮

🤔 Not all inflammation is bad. It is your body’s natural response to repair damage and protect you from harm. The problem arises when inflammation becomes chronic. It lingers long after the initial threat is gone and quietly contributes to health issues before any symptoms or diagnoses appear.

The good news is there are ways we can influence inflammation. One of the most powerful tools is nutrition.🥗 Every bite of food you eat affects how your body responds. Since each person is unique, there is no single diet that works for everyone. Finding the right approach for your body can make a real difference.

📞 Contact our office to learn about personalized testing and discover strategies to support your body and brain health.

Address

404 S. Roan Street
Johnson City, TN
37601

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+14232174158

Website

https://www.tcfxmed.com/

Alerts

Be the first to know and let us send you an email when Tri-Cities Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tri-Cities Functional Medicine:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Johnson City?