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Tri-Cities Functional Medicine

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United States
Johnson City, TN
Tri-Cities Functional Medicine

Holistic Health Programs -uncovering the root cause, restoring optimal health & well-being.
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02/03/2026

Prioritizing your health isn’t selfish, it’s essential. 🌱💛 When you care for your body, mind, and energy, you create the foundation for clarity, balance, and lasting wellness. Your body deserves your love and attention.

02/02/2026

Many women struggle with their health because of what is happening underneath the surface, especially within their hormone systems.

If you are dealing with stubborn symptoms, ongoing illness, or difficulty losing weight, your hormones deserve your full attention. They influence nearly everything in your body, including mood, energy, metabolism, digestion, and reproductive function. When they shift out of balance, the entire body can feel the impact.

The hormones that most often need a closer look include:

• Insulin
• Thyroid hormones
• Cortisol
• Estrogen
• Testosterone (yes, women need healthy levels too)

👉 A great first step is to have your hormone levels tested by a qualified practitioner. This information shows you what is actually going on and which areas need support.

Functional medicine takes this even further by ordering more comprehensive labs with markers that look beyond surface symptoms. 🔍 This is how we uncover the real root of what you are experiencing.

📞 Reach out to our office if you are ready to begin your healing journey.

02/01/2026

In your wellness journey, it’s okay to stumble along the way. What matters most is showing up for yourself and taking that next step toward health. Every effort counts. 🌞💚

01/31/2026

Stress can feel like a never-ending cycle 😩

When life throws challenges our way, our bodies release cortisol, the stress hormone, which can throw everything off balance. Stress can show up in both your body and mind, with symptoms like:

🌸 Racing heart
🌸 Trouble breathing
🌸 Digestive issues
🌸 Headaches
🌸 Muscle tension
🌸 Mood swings
🌸 Difficulty focusing
🌸 Trouble sleeping
🌸 Constant fatigue
🌸 Hormone imbalances

Stress can come from work, relationships, nutrition, or even too much media. There are ways to manage it effectively, but the first step is understanding your unique situation.

Our office focuses on getting to the root cause of your health concerns so you can feel like yourself again 💚

📞 Contact us today to start taking control of stress

01/30/2026

Recovery starts with rest 😴🌙. Prioritize quality sleep and watch your energy, health, and performance soar! 💪

01/29/2026

Sometimes conventional healthcare advice just misses the mark. 🎯

Many people with obesity are told to simply eat less and exercise more, but this advice is often vague and not always backed by science. 🙄 Researchers at Oxford reviewed 159 consultations between patients and general practitioners and found that most discussions lacked practical, effective guidance for weight loss.

⏳ The problem is that our healthcare system focuses on disease rather than prevention. Nutrition education is limited in medical school, and doctors rarely have time to offer guidance on lifestyle and behavioral changes.

Our office takes a different approach. We create a personalized, science-based plan that addresses the root cause of your concerns while supporting long-term health and wellness. 🌱

Reach out to us today to learn how we can help you feel your best. 🙂

01/28/2026

🍎 Today’s recipe is a delicious granola that’s perfect for breakfast or snack time! 🍎

Ingredients:

1 cup raw pecan halves or walnuts

1 cup raw almonds

1 cup raw cashews

1 cup unsweetened coconut flakes

1/4 cup ground flaxseed

1 1/4 tablespoons apple pie spice or cinnamon

1/2 teaspoon fine sea salt

3 tablespoons organic refined coconut oil, melted

1/4 cup plus 2 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

1 cup dried apples, chopped*

Instructions:

1. Preheat your oven to 325°F and place a rack in the middle. Line a large baking sheet with parchment paper.

2. Chop the nuts by hand or with a food processor.

3. In a large mixing bowl, combine the chopped nuts, coconut flakes, flaxseed, apple pie spice, and salt. Stir well.

4. In a small bowl or measuring cup, mix together the melted coconut oil, maple syrup, and vanilla extract. Pour this over the nut mixture and stir until everything is evenly moistened. Do not add the dried apples yet.

5. Spread the mixture evenly on the prepared baking sheet. Bake for 15 minutes. Use a silicone spatula to flip sections or gently stir the granola so it cooks evenly.

6. Re-spread the granola and bake for another 8 to 10 minutes until it turns a deep golden brown. About 3 minutes before the baking time ends, sprinkle the chopped apples over the granola to lightly toast them.

7. Remove the granola from the oven and cool on a wire rack until it reaches room temperature. It may feel soft at first but will become crunchier as it cools.

8. Break the granola into clusters and enjoy immediately or store in an airtight container at room temperature for up to 3 weeks.

Enjoy your homemade granola! 🍏

01/27/2026

Feeling worn out? 🛌 Take a pause, recharge, and care for yourself. Resting isn’t quitting, it’s part of moving forward stronger. 💪

01/26/2026

Stress can sneak into your life in ways you might not even notice 😓

Some subtle habits may actually be signals that stress is building up:

• Twirling or playing with your hair 💇‍♀️

• Biting your nails 😬

• Fidgeting constantly 🌀

• Trouble sleeping 🛌

• Picking at your skin ✋

• Double checking tasks over and over ✅

While stress is part of life, noticing these habits early can help you take action.

🌟 Our team is here to guide and support you toward balance! 🌟

01/25/2026

⏳Your time is your most precious resource. When you value yourself, you naturally honor how you spend your days. Make each moment count by putting yourself first. ✨

01/24/2026

🧐 Do you know the difference between health and wellness?

Health is your state of being. It includes physical, mental, and social aspects of life. To achieve whole-person health, we often break things down into smaller areas and take steps to improve each one. 🧩

Wellness is the journey of living a healthy and fulfilling life. It covers all the parts of your life that affect your well-being, from nutrition and exercise to mindset and daily habits. 🌟

Which is more important, health or wellness? ❤️ The truth is you need both. Health is the goal, and wellness is the ongoing process that helps you get there. Together, they create a life that is vibrant, balanced, and thriving.

Our team is here to help you integrate health and wellness into your everyday life. 💬 Reach out and start your journey today!

01/23/2026

🌄 The way you face life shapes your journey. Choose the direction that leads to growth, opportunity, and new beginnings. Every step forward is a chance to start fresh. 🌱✨

Address

404 S. Roan Street
Johnson City, TN
37601

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+14232174158

Website

https://www.tcfxmed.com/

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