The Wellness Center

The Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Center, Medical and health, 200 MedTech Parkway, Suite 200, Johnson City, TN.
(645)

Unlike most traditional fitness centers, The Wellness Center redefines fitness by starting your program with:
Health and risk assessment, Individualized cardiovascular exercise program, and an individualized strength training program

Additionally we offer:
Life Fitness Strength Equipment, Cross Trainers, Elliptical machines, Free-Weights, Rowing Machines, Nu Steps, Upright Bikes, Treadmills, Recu

mbent Bikes, Airdyne Bikes, Stability Balls, Spacious dry sauna in each locker room, Large Jacuzzi hot tub,
25 yard indoor & outdoor lap swimming pools, Warm water therapy pool, Full size gymnasium, Massage therapy, Personal training, Upscale Locker Rooms

All Programs & Services:
Membership Options, Coronary Risk Panel, Cycle Classes, Health and Risk Assessment, Screenings, "Know Your Number", Massage Therapy, Weight Management Program, Percent Body Fat, Personal Training, Towel Services, Group Exercise Aerobic Classes, Aquatic Group Exercise Classes, Childcare Services

Are you looking for something fun for your kids to do this Summer? Get ready for Parents' Day Out at The Wellness Center...
05/04/2026

Are you looking for something fun for your kids to do this Summer? Get ready for Parents' Day Out at The Wellness Center! 😎

Kids will enjoy outdoor and indoor play time, games, crafts, swimming and snacks during each scheduled session.

📅June 9 or 25, July 9 or 21
⏰Noon - 4:00 p.m.
🌟Ages 4 to 12 (must be potty trained)
⚽$45 per session for members and $60 per session for non-members
📋Sign up here: https://balladhealth.jotform.com/260155215369860

*Subject to cancellation if minimum number of children registered is not met.

🏃‍♂️💪 May is Physical Fitness & Sports Month!There’s no better time to celebrate movement, strength, and fun. Whether it...
05/01/2026

🏃‍♂️💪 May is Physical Fitness & Sports Month!

There’s no better time to celebrate movement, strength, and fun. Whether it’s lifting, swimming, cycling, or joining a group fitness class, every activity counts toward a stronger, healthier you.

This month, challenge yourself, try something new, and make fitness a part of your lifestyle.

Big progress is being made on the hot tub! 🌊What you’re seeing here is a full demolition and rebuild from the ground up....
04/29/2026

Big progress is being made on the hot tub! 🌊

What you’re seeing here is a full demolition and rebuild from the ground up. Every detail is being refreshed to create a better experience for you. The plumbing is in place and we are getting closer to the next major step, with concrete expected to be poured soon.

We’re excited about the transformation and can’t wait to share more updates as it comes together. Stay tuned!

Ready to flip your perspective and challenge your strength? 🧘‍♀️Join Power Yoga instructors Jen, Wanda, and Hailey for a...
04/28/2026

Ready to flip your perspective and challenge your strength? 🧘‍♀️

Join Power Yoga instructors Jen, Wanda, and Hailey for a special yoga workshop focused on arm balances and inversions. Learn proper form, build confidence, and break down poses like headstands with step-by-step guidance.

🗓️ Saturday, May 16
⏰ 1:30–3:00 p.m.
🌟Members: $30
🌟Non-members: $45
🗒️Sign up at the front desk to reserve your spot.

Join us in congratulating Robin, our Eagle Award winner! 🏆🦅The Eagle Award recognizes a team member who consistently goe...
04/27/2026

Join us in congratulating Robin, our Eagle Award winner! 🏆🦅

The Eagle Award recognizes a team member who consistently goes above and beyond their role, showing excellence, initiative, leadership, teamwork and making a positive impact across our organization. Robin embodies all of these qualities and more.

Thank you, Robin, for the dedication, energy, and care you bring to our team every day. We are grateful to have you soaring above the rest and making a real difference.

We heard you, and we’re making your summer mornings even easier 🙌Morning child care hours will be extended to 1 p.m. Mon...
04/24/2026

We heard you, and we’re making your summer mornings even easier 🙌

Morning child care hours will be extended to 1 p.m. Monday through Friday from May 1 through July 31. Weekend hours will not change.

That means more time for your workout, your routine or a little extra breathing room in your day.

For more information on child care, please reach out to our child care coordinator, Emilee, at Emilee.Davis@balladhealth.org or by calling 423.979.3930.

🚨Update on the warm water pool 💦The warm water pool will remain closed as we wait for a new control panel to be installe...
04/22/2026

🚨Update on the warm water pool 💦

The warm water pool will remain closed as we wait for a new control panel to be installed. We are working to have this in place as soon as possible and appreciate your patience.

In the meantime, all Aqua Strength and Stretch classes will be held in the lap pool. Ai Chi and Aqua Arthritis classes will be temporarily suspended until the warm water pool reopens.

Thank you for your understanding as we work to get everything back up and running.

Every Kid Healthy Week is the perfect time to build strong habits that last a lifetime. 💪From staying active to choosing...
04/20/2026

Every Kid Healthy Week is the perfect time to build strong habits that last a lifetime. 💪

From staying active to choosing nutritious foods, small steps today can lead to a healthier future.
Bring your kids to the gym, get moving together and make wellness a family routine.

Be sure to stay tuned for some exciting ways to get your kids more active at The Wellness Center!

Staying consistent in the gym starts with knowing where you’ve been 💪Tracking your workouts helps you see progress, stay...
04/17/2026

Staying consistent in the gym starts with knowing where you’ve been 💪

Tracking your workouts helps you see progress, stay motivated and push past plateaus. Whether you’re logging weights, reps or how you feel after each session, those small details add up to big results over time.

Not sure where to start? Try writing it down, using an app or working with a trainer to build a plan that keeps you on track.

Your goals don’t happen by accident. Track them, own them and keep moving forward.

🚨Due to mechanical issues, the warm water pool is closed for maintenance. Thank you for your patience as we work to get ...
04/16/2026

🚨Due to mechanical issues, the warm water pool is closed for maintenance. Thank you for your patience as we work to get everything back up and running.

The wait is over… the outdoor pool is officially OPEN for the season ☀️🌊Pool temperatures may be slightly chilly until o...
04/16/2026

The wait is over… the outdoor pool is officially OPEN for the season ☀️🌊

Pool temperatures may be slightly chilly until outdoor temperatures rise. Happy swimming! 💦

🚨Update! The warm water pool is now open, but temperatures may remain colder than normal until tomorrow morning. Thank y...
04/15/2026

🚨Update! The warm water pool is now open, but temperatures may remain colder than normal until tomorrow morning. Thank you for your patience.

Address

200 MedTech Parkway, Suite 200
Johnson City, TN
37604

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 11am - 5pm

Telephone

+14234316668

Website

Alerts

Be the first to know and let us send you an email when The Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Center:

Shortcuts

Share

Category