The Wellness Center

09/22/2025

🍂 Hello, Fall! 🍂

Today is the perfect time to reset your routine and get moving. Whether it’s a walk outside in the crisp air or a workout with us at The Wellness Center, take a step toward a healthier you today.

09/19/2025

💧 Good news! Our water refill stations are back in action. Stay refreshed and hydrated during your workout by stopping at the stations located on either end of the weight & fitness floor.

09/17/2025

Can you pass the Army’s Fitness Test? ⭐️🇺🇸

Join us Saturday, September 20 in the parking lot of The Wellness Center to compete for trophies and prizes.

Events:
• 3 rep max deadlift (Hex Bar)
• Max rep hand release pushups (2 min)
• Sprint, drag and carry
• Plank
• 2 mile run

Step up, push your limits, and test your inner warrior. Starts at 9 a.m.

*You must be at least 17 years old to compete.

09/17/2025

Join us in celebrating Travis Rush who recently stepped into his new role as Fitness Supervisor. 🌟👏

With 15 years of experience in the fitness industry, Travis brings a wealth of knowledge and leadership to the team. In this role, he will oversee the growth and development of our personal trainers, fitness floor and clinical programs.

His passion for health and wellness, combined with his commitment to creating a positive and motivating environment, ensures every member feels supported in reaching their goals. Travis is excited to continue building our community and elevating the member experience through fitness.

09/10/2025

Meet one of our massage therapists, Ginger!✨

Whether you need relaxation, pain relief, or recovery support, she’s got you covered. ❤️

"With nearly 30 years of therapeutic massage experience, I have a deep appreciation of disease processes and the resulting stress of specific health conditions. I love working with neck and back issues, and I am passionate about helping clients achieve balance in body, mind and spirit."

To schedule a massage appointment, please call 423.431.6668. Single and package sessions available.💆‍♂️

09/05/2025

🌟 Staff Spotlight 🌟

Meet Meredith Barnes, who recently shifted into her new role as Membership Coordinator.

With 19 years of service, Meredith is the heart behind our member engagement and retention efforts. She always goes above and beyond to ensure every member feels welcomed, supported, and valued. With her exceptional organizational skills and genuine care for others, she has played a vital role in growing our community while making sure each member’s experience is positive and personal.

Help us celebrate Meredith for her years of service and the impact she continues to make every day! 👏✨

09/02/2025

08/31/2025

We’ll have limited hours on Labor Day as we take time to relax and honor hard work. Enjoy your holiday! 🛠️✨

08/28/2025

☀️ Summer Day Camp recap!

From pool splashes and creative crafts to new friendships and endless laughter, our Summer Day Camp was packed with unforgettable memories.

To learn more about childcare at The Wellness Center, please contact Emilee at 423.979.3930

08/20/2025

Personalized support. Expert guidance. Real results. 💪 Our personal trainers meet you where you are and help you build a plan that works for you. Take that first step. You’re stronger than you think.

Reach out to Amy by calling 423.431.3924 or email amy.mooney@balladhealth.org to get started.

08/11/2025

Our Amanda had the great honor of presenting at Atlanta Mania last month. She showcased her exercise expertise to other instructors on a national stage. 🌟

Come be part of the great things happening at The Wellness Center! Our team wants to help you achieve your goals! 🏋

08/08/2025

Stretching out the stress of the week, one pose at a time. ✨