Johnson City Chiropractic Clinic PC

Johnson City Chiropractic Clinic PC Preferred Provider for Blue Cross/Blue Shield & NFS: All Federal Employees (Postal, Social Security,

Why Auto Accident Chiropractic and Massage MatterAfter a car accident, many people experience lingering pain, stiffness,...
08/08/2025

Why Auto Accident Chiropractic and Massage Matter

After a car accident, many people experience lingering pain, stiffness, or reduced mobility. Auto accident chiropractic and massage care offer a powerful combination to help the body heal naturally. These two therapies work hand-in-hand to relieve pain, restore alignment, and reduce soft tissue damage caused by whiplash, impact, or tension.

Common Injuries Treated After a Car Accident

Even low-speed collisions can lead to serious injuries. Chiropractors and massage therapists often treat:

- Whiplash and neck pain

- Back pain and spinal misalignment

- Shoulder and soft tissue strain

- Headaches and reduced range of motion

Combining auto accident chiropractic and massage therapy addresses both structural and muscular issues to speed up recovery.

Benefits of Chiropractic Care After an Auto Accident

Chiropractic care focuses on realigning the spine and restoring joint function.

Why Auto Accident Chiropractic and Massage Matter After a car accident, many people experience lingering pain, stiffness, or reduced mobility. Auto accident

Why Learn How to Manage Neck Pain at Home?If you’ve ever woken up with a stiff or sore neck, you’re not alone. Millions ...
08/08/2025

Why Learn How to Manage Neck Pain at Home?

If you’ve ever woken up with a stiff or sore neck, you’re not alone. Millions of people experience neck discomfort from poor posture, stress, long hours at the computer, or even sleeping wrong. Understanding how to manage neck pain at home empowers you to relieve symptoms early, avoid long-term issues, and regain comfort in your daily life.

Common Causes of Neck Pain

Before diving into remedies, it’s helpful to understand the root causes of neck pain. These can include:

- Poor posture from phone or computer use (a.k.a. “tech neck”)

- Muscle strain from heavy lifting or awkward sleeping positions

- Whiplash or trauma from car accidents

- Stress and tension that tighten upper back and shoulder muscles

Regardless of the cause, learning how to manage neck pain at home can help reduce discomfort and prevent chronic problems.

1. Apply Ice or Heat

Start by applying an ice pack to reduce inflammation during the first 24–48 hours.

Why Learn How to Manage Neck Pain at Home? If you’ve ever woken up with a stiff or sore neck, you’re not alone. Millions of people experience neck discom

Understanding Fibromyalgia and Extreme Fatigue: Causes and Relief OptionsWhat Is Fibromyalgia and Why Does It Cause Extr...
08/08/2025

Understanding Fibromyalgia and Extreme Fatigue: Causes and Relief Options

What Is Fibromyalgia and Why Does It Cause Extreme Fatigue?

Fibromyalgia and extreme fatigue often go hand in hand, making daily life difficult for millions of people. Fibromyalgia is a chronic condition marked by widespread pain, but one of its most exhausting symptoms is unrelenting fatigue. This type of fatigue goes beyond feeling tired—it affects physical energy, mental clarity, and emotional well-being.

The Link Between Fibromyalgia and Extreme Fatigue

Extreme fatigue in fibromyalgia stems from nervous system overstimulation, poor sleep quality, and chronic pain. Individuals with fibromyalgia often struggle with non-restorative sleep, meaning even after a full night’s rest, they wake up feeling drained. This exhaustion can lead to brain fog, irritability, and reduced ability to cope with stress or physical activity.

Understanding Fibromyalgia and Extreme Fatigue: Causes and Relief Options What Is Fibromyalgia and Why Does It Cause Extreme Fatigue? Fibromyalgia and ext

What Is Spinal Manipulation?Spinal manipulation is a hands-on treatment approach commonly used by chiropractors to resto...
08/08/2025

What Is Spinal Manipulation?

Spinal manipulation is a hands-on treatment approach commonly used by chiropractors to restore proper spinal alignment, reduce nerve irritation, and improve overall mobility. This technique involves carefully controlled force applied to specific joints in the spine to relieve pain and improve function.

The Connection Between Spinal Manipulation Techniques and Nervous System Health

The spine houses and protects the central nervous system. Misalignments, also known as subluxations, can interrupt nerve signals and contribute to chronic pain or reduced mobility. By correcting these misalignments, spinal manipulation techniques promote better communication between the brain and body—enhancing healing and reducing inflammation naturally.

Types of Spinal Manipulation Techniques

There are several approaches used in chiropractic care, including:

- Diversified Technique: A high-velocity, low-amplitude thrust used to restore normal movement.

What Is Spinal Manipulation? Spinal manipulation is a hands-on treatment approach commonly used by chiropractors to restore proper spinal alignment, reduce n

What Is Spinal Decompression?Spinal decompression is a method of relieving pressure on the spinal discs and nerves. Whet...
08/08/2025

What Is Spinal Decompression?

Spinal decompression is a method of relieving pressure on the spinal discs and nerves. Whether performed through clinical therapy or at-home stretching, decompression helps reduce back pain, improve posture, and increase mobility. When practiced consistently, spinal decompression exercises can aid in the recovery from herniated discs, sciatica, and general spinal stiffness.

Who Should Try Spinal Decompression Exercises?

These exercises are ideal for individuals experiencing chronic lower back pain, sciatica, bulging or herniated discs, or postural strain from prolonged sitting. Always consult with a licensed chiropractor or physical therapist before starting a new exercise routine, especially if you’ve had spinal surgery or a severe injury.

1. Cat-Cow Stretch

This yoga-inspired stretch increases flexibility and decompresses the spine by gently moving between spinal extension and flexion.

Spinal Decompression At Johnson City Chiropractic Clinic, we offer expert care and guidance on spinal decompression exercises to help you relieve back pain

Address

206 Princeton Road
Johnson City, TN
37601

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 11:30am

Telephone

+14232834055

Website

https://carwreckpaindoctors.com/, https://www.facebook.com/people/Car-Wreck-Pain-Docto

Alerts

Be the first to know and let us send you an email when Johnson City Chiropractic Clinic PC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Johnson City Chiropractic Clinic PC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category