Soluna Sage

Find your people & feel good. Downtown Johnson City's first hybrid yoga & wellness studio. In-person, livestream & on-demand — all levels welcome.

03/20/2026

Spring is an invitation to reset your nervous system.🥰

Your body has been in survival mode all winter. Shorter days, less sunlight, more indoor hibernation energy, doom scrolling, etc etc etc... and your nervous system has felt ✨all of it✨!

Spring is designed for reset. More light = more serotonin. Warmer temps = muscles unclenching. Nature coming back to life = your biology getting the signal that it’s safe to exhale.☺️

✅ Try this short exercise the next time you need a nervous system reset: Take your morning routine outside for 10 minutes. No phone, no podcast, no distractions — just sunlight on your face and your feet on the ground.

This combo signals your nervous system to shift out of fight-or-flight and into rest-and-digest. A nervous system reset doesn’t have to be a whole thing. Just use the practical tools you have and stay consistent. Your body & mind will thank you!🤩

What’s your favorite way to reset your nervous system?? Share with us on our stories!😍

03/18/2026

7 days in paradise after a long winter? Yes please!!! We want you to come with us to Nicaragua next year!!✈️✨

Dm us “EXHALE” & we’ll send you the link with all the details!

03/17/2026

St. Paddy’s Day reminder: you don’t need a four-leaf clover when you’ve got a yoga mat & the best people around you!🌈🍀✨

We’re feeling extra lucky to share this space, this practice, and for YOU showing up to move with us! Don’t forget members can bring a guest for free to this evening’s 6pm Build + Breathe class!❤️

03/16/2026

We love a deal at Soluna Sage😍❤️

Our most popular sale of the year is available RIGHT
NOW. 10 days for $10. Come to as many classes as you want — in-person AND livestream — April 1st-10th.

You can purchase this deal anytime through March 31st. This is your open door — try every style, every teacher, everything Soluna Sage has to offer!

Dm us “10” for the link!

03/15/2026

WE HAVE FUN NEWS YALL🎉

We made a big update to our referral program & that means bringing friends to Soluna has never been sweeter!🥳

Here’s how our referral program works⤵️
Share your special referral code or link & you get $20 off your next soluna purchase AND your friend gets $20 off the Welcome To Soluna Special (aka that’s 3 weeks of yoga classes for $20)!😍✨

And that’s what we call SHARING THE LOVE y’all!❤️

Dm us “REFER” & we’ll send you your referral code!

*Your referral code can only be used once per person and for new clients only. Have questions?? Let us know!

03/13/2026

When your morning routine looks like naturally waking up with the sunrise, sipping coffee while looking out at the Pacific Ocean, doing yoga up in the trees of a jungle, & then eating a delicious farm to table breakfast… a dream right?!?😍

This will be our morning routine for a whole week on the Exhale Retreat!🤗

All the info is LIVE! The waitlist gets first access to claim spots! Grab your bestie and make sure you all are on the list!❤️

Dm us “EXHALE” for the link!

03/12/2026

Our members are a HUGE reason why Soluna Sage is so special so we’re gonna spend next week celebrating YOU with fun specialty classes & treats!❤️❤️❤️

Dm us “SCHEDULE” & we’ll send ya the link to sign up for classes!

03/11/2026

Your Summer Mondays just got a whole lot better!😍

Every week, come move with us in King Commons & help us raise some money for the organizations who are helping make our Downtown special!❤️

All donations in May/early June are going towards !! Stay tuned for more info!!🎉

03/09/2026

Soluna is turning TWO!!!!🥳

We’re celebrating with a FREE patio party AND our annual birthday special — 10 days for $10!!!😍🎉

Our birthday special can be purchased anytime between March 12th-31st but you must use April 1st-10th!🥰

Dm us “BDAY” to get the link to the poses & parfait birthday class — pssst… it’s already halfway full!

03/08/2026

Let’s hear it for the ladies!!!📣 We’re celebrating International Women’s Day & all the amazing women who make up the Soluna Sage community. We are so lucky to know each of you & be a small part of your days! Tag a woman (or several!!) who inspires you in the caption and they’ll be entered to win a free week of classes at Soluna Sage!!💕✨

*Giveaway closes Sunday, March 8th at 11:59pm!

03/06/2026

The vibe we bring to “the function”.*

*”the function” = a 7 day all inclusive dream trip to Nicaragua in 2027. Get your name on the waitlist because registration opens ✨next week✨ to waitlisters ONLY!

Want the details?! Of course you do. Dm us “EXHALE” for the link.❤️

Address

333 E Main Street
Johnson City, TN
37601

Website

http://www.solunasage.com/

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