Soluna Sage

Your new fave local yoga spot🥰
For the ones who want to feel their best
& enjoy good company🫵
JOIN US IN-PERSON & ONLINE✨

11/14/2025

We created Soluna Sage for people like you — people who want to move, feel good, and make new friends along the way.✨

No judgment. No pressure. Just movement that feels good.

Come try your first class and see why our community is so special! Right now, you can grab 3 weeks unlimited (aka take as many classes as you want for 21 days) for $40 if you’re new to Soluna! Dm us “WELCOME” for the link!

11/11/2025

When nap time was our first savasana.😊

11/10/2025

POV: you ditched your to-do list for something better. Come take a class at Soluna Sage.❤️✨

Dm us “WELCOME” & we’ll send you the deets to our brand new Welcome to Soluna special!!

11/05/2025

Your yoga practice called… it wants some freebies.✨

We’ve got 3(!!!!) ways to level up your yoga practice without spending a dime.😏

😍 Yoga for Beginner Series – Pose tutorials, tips for using props, AND 3 on-demand flows!

🥰 Mindful Pregnancy Guide – Tips for how to keep moving safely and confidently through every trimester!

😊Free On-Demand Class – Perfect for when you need a mindful break, some gentle movement, or just to breathe.

Slide into our DMs with “FREEBIE” and we’ll send you the link to grab them all.❤️

11/04/2025

Once upon a time, you stopped rushing.

You walked through the Soluna doors, took a deep breath, and remembered what peace feels like.

The mat became your favorite place to land — and everything started to shift.

If you’re ready for that story to be yours, start with 3 weeks unlimited for $40.

Dm us “WELCOME” for the link.✨

11/01/2025

Don’t worry y’all, we’ve got your new Saturday morning ritual🫡

You’re invited! Join our ✨free✨ Walking Club every Saturday at 8AM!! Meet at the studio and we’ll stroll downtown. Come meet a new friend & get outside with us!🥰

First walk is on November 8th!

DM us “WALK” for the RSVP link — see you there!❤️

P.S. After your walk, stay for a class & then hit a local coffee shop for your post-movement pastry & coffee!😉🥐☕️

10/29/2025

Boo! 👻 We brewed up a Spooky Special just for you!! Get 4 classes for $65!🕸️

Shake off that spooky stress & treat yourself. But hurry — this deal disappears on October 31st at 11:59pm! 🎃✨

Dm us “SPOOKY” for the link!

10/27/2025

A haunted house but it’s just you scrolling past the Coastal Unwind Retreat knowing you should’ve signed up 👻🌊🐚✨

Dm us “UNWIND” for the details!

10/26/2025

Some days we need a deep stretch and slow breaths. Other days? We crave something a bit spicier.🔥

That’s where our mat-based movement classes come in — The Blend (Mat Pilates & Yoga), Yoga Sculpt, and Flow + Sculpt mix mindful movement with just the right amount of sculpt movements. You’ll leave feeling relaxed AND strong.

Even though we use light weights (or sometimes just our body weight) the impact is there & you ✨will✨ feel it — trust us.😉

Come try one of our sculpt based classes the next time you’re craving a lil bit of spice!🔥

10/24/2025

For the busy ones. The overthinkers. The ones who haven’t stretched since high school.😉

Welcome to Soluna Sage.👋

We’re the type of people who want to feel good, breathe, and move without all the extra noise.

Our specialty is making space for you to come exactly as you are — because that’s more than enough.✨

This month ONLY you can take your first class with us for $3.33. You’ve got one week left! Come get on the mat with us!❤️

Dm us “333” & we’ll send you the link!

10/23/2025

November’s forecast: community events, cozy flows, & the best people.🍂✨

10/22/2025

Our November lineup is 😍🔥🍂✨

🥳NEW CLASS STYLE + TIME ANNOUNCEMENT🥳

You asked & we answered!!!

On Sundays, you can find 2(!!!!) new classes & livestream options! On Tuesdays, we’re rolling out a new class style we like to call Flow + Tone! This style will start with a vinyasa flow to get you warmed up & then we’ll move into sculpt moves targeting your upper body, lower body, & core — you’ll leave this class feeling ready to conquer life (or at least the rest of your week).🤪

We can’t wait to flow with you! Dm us “SCHEDULE” to get the link to our schedule so you can sign up for class!🥰✨

Address

333 E Main Street
Johnson City, TN
37601

Website

http://www.solunasage.com/

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