ETSU Counseling Center

ETSU Counseling Center This is the official page of the ETSU Counseling Center. This page is not monitored 24/7. University Counseling Center

If you are experiencing a life-threatening emergency, please contact ETSU Public Safety at (423) 439-4480, or call 911.

Color is a free, everyday mental health tool. Use cooler tones to soothe, warm sparks for focus, and neutrals for ground...
03/17/2026

Color is a free, everyday mental health tool. Use cooler tones to soothe, warm sparks for focus, and neutrals for grounding.
What’s your study color this semester?
Hashtags:

Join us March 31st & April 1st for a Free Market where students, staff, and faculty can browse clothing and other items ...
03/13/2026

Join us March 31st & April 1st for a Free Market where students, staff, and faculty can browse clothing and other items at no cost. This is one small way we can support one another and build a campus community where everyone feels cared for and equipped to thrive!

Friendship should feel like oxygen—not exhaustion. If you’re drained, stepping back is allowed. Boundaries protect both ...
03/11/2026

Friendship should feel like oxygen—not exhaustion.
If you’re drained, stepping back is allowed. Boundaries protect both your energy and your empathy. 💙

Come join us and enjoy our Clay Chill Out event! No registration is needed, and all students are welcome!Dates: 4/8, 4/1...
03/06/2026

Come join us and enjoy our Clay Chill Out event! No registration is needed, and all students are welcome!

Dates: 4/8, 4/15, 4/22, 4/29
Time: 11:00 AM
Location: Culp Center 3rd Floor, Room 326

Emotional safety isn’t a nice‑to‑have—it’s the foundation. Choose people who repair, respect, and take responsibility. 🌱...
03/05/2026

Emotional safety isn’t a nice‑to‑have—it’s the foundation.
Choose people who repair, respect, and take responsibility. 🌱

Long study sessions can leave your body feeling stiff and your mind feeling foggy 🧠💻 Try these quick desk yoga stretches...
02/19/2026

Long study sessions can leave your body feeling stiff and your mind feeling foggy 🧠💻
Try these quick desk yoga stretches to release tension, improve focus, and reset your energy—no mat required!
Movement is self‑care, even in small moments 💙

Overthinking doesn’t mean you’re broken—it means your mind is trying to protect you 💭💙But you deserve rest, clarity, and...
02/16/2026

Overthinking doesn’t mean you’re broken—it means your mind is trying to protect you 💭💙
But you deserve rest, clarity, and peace too.
This spring, try:
✔ naming your thoughts
✔ grounding in the present
✔ giving your brain permission to rest
Support is here whenever you need it. 🌱
📞 ETSU Counseling Center: (423) 439‑3333
🌐 etsu.edu/counseling

Come by the Carrier Center on Monday, February 16th, to learn about factors that contribute to the development of substa...
02/11/2026

Come by the Carrier Center on Monday, February 16th, to learn about factors that contribute to the development of substance use disorder as well as what a person's recovery walk may look like and how we, no matter our affiliation or status on campus, have a part to play in supporting people on their journey.

For more information, visit: etsu.edu/students/wellness/

Time: 12:00 pm - 1:30 pm
Location: Carrier Center

Time management doesn’t look the same for everyone and that’s okay 🧠💙 Neurodivergent students often need strategies that...
02/05/2026

Time management doesn’t look the same for everyone and that’s okay 🧠💙
Neurodivergent students often need strategies that match how their brains work, not force them into systems that don’t fit.

This spring, try tools that support:
✔ visual time awareness
✔ flexible routines
✔ energy‑based planning
You deserve systems that help you succeed, just as you are. 🌱

Your sleep starts way before bedtime and sunlight plays a huge role ☀️💤 Getting even 10–20 minutes of daylight (especial...
01/29/2026

Your sleep starts way before bedtime
and sunlight plays a huge role ☀️💤

Getting even 10–20 minutes of daylight (especially in the morning) helps:
✨ regulate your body clock
✨ boost your mood hormones
✨ support deeper nighttime sleep

Try stepping into the sun; your brain will thank you. 🌿

Spring is the perfect time to tidy your space and your mind. A little reset can help you feel lighter, calmer, and more ...
01/26/2026

Spring is the perfect time to tidy your space and your mind.
A little reset can help you feel lighter, calmer, and more focused for the semester ahead 🌼💙

Try a mental spring cleaning this week:
✔ Brain-dump your thoughts
✔ Refresh your study space
✔ Release habits that drain you
Your mental clarity matters just as much as your physical space!

Address

325 Treasure Lane
Johnson City, TN
37614

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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