ETSU Counseling Center

ETSU Counseling Center This is the official page of the ETSU Counseling Center. This page is not monitored 24/7. University Counseling Center

If you are experiencing a life-threatening emergency, please contact ETSU Public Safety at (423) 439-4480, or call 911.

Your sleep starts way before bedtime and sunlight plays a huge role ☀️💤 Getting even 10–20 minutes of daylight (especial...
01/29/2026

Your sleep starts way before bedtime
and sunlight plays a huge role ☀️💤

Getting even 10–20 minutes of daylight (especially in the morning) helps:
✨ regulate your body clock
✨ boost your mood hormones
✨ support deeper nighttime sleep

Try stepping into the sun; your brain will thank you. 🌿

Spring is the perfect time to tidy your space and your mind. A little reset can help you feel lighter, calmer, and more ...
01/26/2026

Spring is the perfect time to tidy your space and your mind.
A little reset can help you feel lighter, calmer, and more focused for the semester ahead 🌼💙

Try a mental spring cleaning this week:
✔ Brain-dump your thoughts
✔ Refresh your study space
✔ Release habits that drain you
Your mental clarity matters just as much as your physical space!

In observance of Dr. Martin Luther King, Jr.’s National Holiday, The Counseling Center will be closed Monday, January 19...
01/19/2026

In observance of Dr. Martin Luther King, Jr.’s National Holiday, The Counseling Center will be closed Monday, January 19.

If you're in a crisis or experiencing a life-threatening emergency, please call 911. If you're experiencing a NON-life-threatening emotional crisis and wish to speak to a licensed counselor, you may choose to access BUCPress2, our 24-hour Mental Health Helpline by dialing (423) 439-4841 and "pressing 2" when prompted as well as calling or texting the national assistance hotline, 988

🎉✨ Happy New Year, Bucs! ✨🎉A fresh start is here—take time to set intentions that support your mental health and well-be...
01/01/2026

🎉✨ Happy New Year, Bucs! ✨🎉

A fresh start is here—take time to set intentions that support your mental health and well-being. 💙

Remember: progress > perfection. You’ve got this!

💸 Self-Care on a Budget? Yes, please!Winter break is the perfect time to recharge without spending big. Here are a few i...
12/31/2025

💸 Self-Care on a Budget? Yes, please!
Winter break is the perfect time to recharge without spending big. Here are a few ideas:
✔ Brew your favorite tea
✔ Journal for clarity
✔ Try a new recipe with what you have
✔ Listen to calming music
Self-care is about intention, not expense. 💙

💚
❤️

💙 Feeling the winter blues? You’re not alone—and there are simple ways to boost your mood this break: ✔ Get moving (walk...
12/29/2025

💙 Feeling the winter blues? You’re not alone—and there are simple ways to boost your mood this break:
✔ Get moving (walk, stretch, dance!)
✔ Let the light in—open those curtains
✔ Stay connected with friends and family
Small steps can make a big difference. Take care of YOU this winter! ❄️

🎄✨ Happy Holidays, Bucs! ✨🎄Take this season to rest, recharge, and care for your mind and body. Remember: self-care isn’...
12/26/2025

🎄✨ Happy Holidays, Bucs! ✨🎄
Take this season to rest, recharge, and care for your mind and body. Remember: self-care isn’t just a trend—it’s essential. 💙
Wishing you peace, joy, and wellness this holiday season! ❄️

Togetherall is a safe, online community where people support each other by sharing feelings, thoughts, emotions, and exp...
12/18/2025

Togetherall is a safe, online community where people support each other by sharing feelings, thoughts, emotions, and experiences that can all improve our mental health together. This mental health and wellness resource allows you to connect with others about whatever is going on in your life - big or small.

Join Togetherall today!

Winter can take a toll on our mood and energy, but small, consistent habits can help us thrive in colder, darker months....
12/17/2025

Winter can take a toll on our mood and energy, but small, consistent habits can help us thrive in colder, darker months. Here are some tips for how to take care of your mental health this winter:

1. Get natural light when you can
2. Get exercise and move your body daily
3. Nourish yourself with warm, comforting meals
4. Spend time with comforting people in your life, such as friends and family
5. Join Welltrack Boost on the app or at https://etsu.welltrack-boost.com/

These are small choices, but they have the capability of making a big impact on your life. Your mental health matters this season, take care of it.

As the semester winds down, take a moment to look back at what you’ve been through with compassion:- What did I learn?- ...
12/12/2025

As the semester winds down, take a moment to look back at what you’ve been through with compassion:

- What did I learn?

- How have I grown?

- What am I proud of?

Your worth isn’t measured by productivity — it’s measured by presence, growth, and care. Grab a journal and pen or head to the Thoughts Diary in the Boost App or at https://etsu.welltrack-boost.com/ to reflect on your year.

Need a little extra fuel to get through finals? 💛The Counseling Center has you covered with WellTrack Boost — a resource...
12/08/2025

Need a little extra fuel to get through finals? 💛
The Counseling Center has you covered with WellTrack Boost — a resource designed to help you manage stress, stay grounded, and keep your mind in study mode.

You’ve worked hard all semester. Let’s power through the finish line together! 🚀

Winter break is almost here! Take time to recharge and set yourself up for success. Here are a few tips: ✅ Wrap up assig...
12/08/2025

Winter break is almost here! Take time to recharge and set yourself up for success. Here are a few tips:
✅ Wrap up assignments early
✅ Prioritize rest and self-care
✅ Stay connected with friends and family
✅ Plan ahead for stress-free travel
Remember: It’s okay to slow down and take care of YOU. 💙

Address

325 Treasure Lane
Johnson City, TN
37614

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when ETSU Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ETSU Counseling Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category