Total Zen and Wellness

Total Zen and Wellness Total Zen and Wellness is committed to assisting individuals in restoring their health and vitality through a range of alternative therapies.

Located in the heart of the Tri-Cities in East Tennessee, our center provides a tranquil atmosphere designed for

😅 Realizing Mother’s Day is only a couple days away like…Don’t panic — Total Zen & Wellness has you covered. 💜✨ Gift car...
05/08/2026

😅 Realizing Mother’s Day is only a couple days away like…

Don’t panic — Total Zen & Wellness has you covered. 💜

✨ Gift cards available online or in-office (calling required first)

https://www.totalzenandwellness.com/wellness-gift-certificates-johnson-city

✨ Mother’s Day specials running ALL May long

Treat Mom (or yourself 👀) to a little rest, reset, and relaxation with some of our most popular services:

❄️ Dry Float Bed sessions
🧂 HaloSauna sessions
🛁 Ionic Foot Detox

Because honestly… flowers are nice, but relaxation lasts longer. 😉

📍 206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
🌐 http://www.TotalZenandWellness.com

05/08/2026

Mother’s Day is just 2 days away!
A gift card from TZW makes the perfect gift! Open until 6pm today! 💐🧘☀️🌊💐

💐 Only 2 days left to enter our Mother’s Day Giveaway! 💐We’re giving away a Reset & Recharge Gift Certificate so one mom...
05/07/2026

💐 Only 2 days left to enter our Mother’s Day Giveaway! 💐

We’re giving away a Reset & Recharge Gift Certificate so one mom can choose how she wants to relax:

✨ Foot Detox
✨ HaloSauna
✨ Dry Float Bed

To enter, visit the original giveaway post here:
https://www.facebook.com/share/p/1TqMttt5ba/

Then complete the steps on that post:
• Like
• Follow
• Share
• Tag a mom who could use some relaxation

Winner will be selected from entries on the original giveaway post.

📍 206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
🌐 www.TotalZenandWellness.com

No purchase necessary. Must complete entry steps to be eligible. This giveaway is not sponsored, endorsed, administered by, or associated with Facebook or Instagram.

May is the perfect time to give Mom a little more room to rest. 💜All month long, Total Zen & Wellness is offering our Mo...
05/05/2026

May is the perfect time to give Mom a little more room to rest. 💜

All month long, Total Zen & Wellness is offering our Mother’s Day Special:

✨ Half-price HaloSauna sessions
✨ Half-price Dry Float Bed sessions

Our HaloSauna includes infrared heat, red light therapy, and halotherapy — a relaxing combination designed to help you unwind, reset, and recharge.

Dry Float Bed sessions offer a quiet space to rest your body and step away from the noise for a while.

Book online or call us to schedule.
Please mention the Mother’s Day Special when booking.

📞 (423) 491-9923
🌐 http://TotalZenandWellness.com
📍 206 Princeton Rd, Suite 28, Johnson City, TN

Mother’s Day is near, but we think moms deserve more than just one day. 💛That’s why we’re offering a Mother’s Day Specia...
05/02/2026

Mother’s Day is near, but we think moms deserve more than just one day. 💛

That’s why we’re offering a Mother’s Day Special all May long:

✨ Half-price HaloSauna sessions
✨ Half-price Dry Float Bed sessions

Our HaloSauna sessions can include red light therapy and halotherapy, creating a relaxing space to unwind, reset, and recharge. Dry Float sessions offer quiet rest and gentle relief in a calm, supportive environment.

Whether you’re booking for yourself, your mom, or another woman who could use a little extra care, this is a beautiful time to slow down and make rest a priority.

📍 206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
🌐 http://www.TotalZenandWellness.com

05/01/2026

May is for all the Mom’s!

💐 Mother’s Day Giveaway 💐We’re celebrating moms with a chance to win a Reset & Recharge Gift Certificate at Total Zen & ...
04/30/2026

💐 Mother’s Day Giveaway 💐

We’re celebrating moms with a chance to win a Reset & Recharge Gift Certificate at Total Zen & Wellness.

The winner will choose how she wants to relax:
✨ Foot Detox
✨ HaloSauna
✨ Dry Float Bed

To enter:
-Like this post
-Follow our page
-Share this post
-Tag a mom who could use some relaxation

One winner will be drawn from entries to receive a little well-deserved rest and recharge time. 💛

Drawing live on Mother's Day weekend!

📍 206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
🌐 www.TotalZenandWellness.com

Slow down to move forward. 🌿Not every step has to be rushed.Sometimes the most productive thing you can do is pause long...
04/27/2026

Slow down to move forward. 🌿

Not every step has to be rushed.
Sometimes the most productive thing you can do is pause long enough to reset.

Quiet gives you room to reflect, take inventory, and prepare for what’s next — before busy turns into overwhelming.

A little stillness today can create more clarity for tomorrow. ✨

📍 206 Princeton Rd, Suite 28, Johnson City, TN
🌐 http://www.TotalZenandWellness.com
📞 (423) 491-9923

May has a way of filling up fast.School events, holidays, family plans, end-of-season schedules it all adds up.Before th...
04/26/2026

May has a way of filling up fast.

School events, holidays, family plans, end-of-season schedules it all adds up.

Before the month gets moving, give yourself a chance to slow down. ✨

Our Dry Float Bed offers a quiet space to rest, reset, and step away from the noise for a while. No distractions, no pressure. Just time to breathe and recharge.

Sometimes the best way to prepare for a busy season is to begin it from a calmer place.

Sessions from 10 minutes to 2 hours, call for more information!

📍 206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
✉️ office@totalzenandwellness.com

Recovery isn’t losing momentum, it’s part of how you keep going. 💧After a tough workout, long shift, or physically deman...
04/22/2026

Recovery isn’t losing momentum, it’s part of how you keep going. 💧

After a tough workout, long shift, or physically demanding day, a few simple habits can make a big difference:

• Hydrate
• Stretch and keep moving
• Prioritize rest
• Don’t wait until soreness becomes strain

Taking care of your body isn’t stopping.
It’s how you stay in the game. 🔄

When you’re ready for deeper recovery support, we’re here for you. ❄️

📍 206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
✉️ office@totalzenandwellness.com

Recovery isn’t just about rest. It’s about how your body responds.Cryotherapy works by exposing targeted areas to contro...
04/19/2026

Recovery isn’t just about rest. It’s about how your body responds.

Cryotherapy works by exposing targeted areas to controlled cold, helping support the body’s natural response to inflammation and recovery.

After a session, many people notice:
• reduced muscle soreness
• improved mobility
• a refreshed, energized feeling

It’s a simple way to support your body, especially after workouts, long days, or when things just feel “off.”

At Total Zen & Wellness, our targeted cryotherapy treatments are designed to work with your body, not against it.

If recovery has been slower than you’d like, this may be the reset your body is looking for.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
🌐 www.totalzenandwellness.com

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 3pm

Telephone

+14234919923

Website

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