Total Zen and Wellness

Total Zen and Wellness At Total Zen and Wellness, we strive to help you feel your best. Offering alternative therapies to allow you to choose how to support your overall wellness.

07/24/2025

We’ve shared a lot about protecting and healing your skin from too much sun… but what about the benefits of getting just enough?

Here’s what mindful sun exposure can do for you:
🌞 Supports healthy vitamin D levels
🧠 Helps regulate your circadian rhythm
🧘‍♀️ Boosts mood and energy
🛌 Can improve sleep quality

💡 Try this: Step outside within 30–60 minutes of waking—just 5 to 10 minutes of morning light (without sunglasses or screens) can signal your body it’s time to be alert and set the tone for a better night’s sleep.

☀️ Aim for 10–20 minutes of sunlight daily, depending on your skin type, climate, and sensitivity. Just remember to listen to your body, avoid mid-day overexposure, and hydrate your skin afterward.

At Total Zen and Wellness, we believe wellness starts with the little daily choices—sunlight included 🌿

📣 Schedule Note + This Week’s Service HighlightWe’ll be closing early this Friday (July 26th) and will reopen on Tuesday...
07/22/2025

📣 Schedule Note + This Week’s Service Highlight

We’ll be closing early this Friday (July 26th) and will reopen on Tuesday, August 5th — so now’s the perfect time to book a little healing before the weekend!

✨ This week’s availability includes:
— Introductory Wellness Consults
— Cryotherapy for Pain & Inflammation Relief
— Cryo Fat Reduction & Body Sculpting Sessions

See our online booking page for available times for our dry float bed, Zen Detox Foot Bath, and HaloSauna.

If you’ve been curious about trying something new for your wellness routine, this is a great week to explore what your body needs.

📲 Call or visit our site to reserve your spot.

07/17/2025

Take a look inside Total Zen and Wellness!
From calming spaces to cutting-edge therapies, everything we offer is designed to help you heal and reset—naturally. ❤️

Explore holistic services like:
❄️ Cryotherapy
⭐️ Cryoslimming & Aesthetics
🧖‍♀️ Halotherapy (Salt + Infrared Sauna)
🦶 Detox Foot Baths
💆 Float Therapy
🧠 Personalized Consultations

Whether you're managing stress, supporting recovery, or simply carving out time to feel better—you're in the right place.

📍 206 Princeton Rd, Suite 28, Johnson City
📞 423-491-9923 | 💻 totalzenandwellness.com

Plan Your Week with PresenceMondays aren’t just for getting back to work—they’re a chance to pause, breathe, and set the...
07/14/2025

Plan Your Week with Presence

Mondays aren’t just for getting back to work—they’re a chance to pause, breathe, and set the tone for your week ahead.

☀️ Start by checking in with yourself:
– What could make this week feel heavy?
– Where can you create space for rest?
– What can you schedule now to support your body and mind?

✨ Whether it’s time to float, detox, or simply unplug in our sauna—we’re here when you need a reset.

📞 Call 423-491-9923 or visit totalzenandwellness.com to plan your reset.

Call today to schedule a free consultation and discover how we can support your mind and body goals naturally and holistically.

Midweek slump? You’re not alone.But even the smallest step forward still counts.✅ Take a moment to reset✅ Prioritize wha...
07/11/2025

Midweek slump? You’re not alone.
But even the smallest step forward still counts.

✅ Take a moment to reset
✅ Prioritize what must get done
✅ Breathe with intention
✅ And give yourself some quiet to refocus

You’ve made it this far—keep showing up for yourself.

Monday stress creeping in? 😵‍💫If your week starts with chaos, let us help you find balance.Float sessions, detox baths, ...
07/07/2025

Monday stress creeping in? 😵‍💫

If your week starts with chaos, let us help you find balance.
Float sessions, detox baths, cryotherapy—all designed to support your nervous system and bring calm back into your week.

📞 Call 423-491-9923 or book online at totalzenandwellness.com

From all of us at Total Zen and Wellness—Happy Independence Day!May today bring moments of joy, gratitude, and celebrati...
07/04/2025

From all of us at Total Zen and Wellness—
Happy Independence Day!

May today bring moments of joy, gratitude, and celebration with the people who matter most.
Here’s to freedom, community, and the opportunity to care for ourselves and others. 💙❤️

Midweek Reset Mode: ActivatedThe middle of the week is the perfect time to check in with yourself.✨ How’s your energy?✨ ...
07/03/2025

Midweek Reset Mode: Activated
The middle of the week is the perfect time to check in with yourself.
✨ How’s your energy?
✨ How’s your body feeling?
✨ Could your mind use a little quiet?

Whether it's a dry float session, a detox foot bath, or just 30 minutes of calm in our HaloSauna—you deserve a reset.

Take time for you.
📞 Call 423-491-9923 or book online at totalzenandwellness.com

🇺🇸 CELEBRATE FREEDOM & WELLNESS 🇺🇸At Total Zen and Wellness, we’re lighting up the month of July with RED, WHITE, & BLUE...
07/01/2025

🇺🇸 CELEBRATE FREEDOM & WELLNESS 🇺🇸

At Total Zen and Wellness, we’re lighting up the month of July with RED, WHITE, & BLUE- wellness-style!

❤️Red = Red Light Therapy
Support skin health, reduce inflammation, and boost cellular energy with the power of red light. It’s a non-invasive way to help your body shine from the inside out.
🤍White = Localized Cryotherapy
Experience the refreshing chill of targeted cold therapy. Great for pain relief, faster recovery, and reducing inflammation- it’s your cool-down moment this summer.
💙Blue= Dry Float Bed Therapy
Feel weightless and deeply relaxed in our innovative dry float bed. It supports better sleep, relieves tension, and helps your body reset- all without getting wet.

⭐️This month, we’re spotlighting how these high-tech holistic therapies support your body’s independence- from chronic stress, pain, and fatigue!

Book online or call us to schedule
📞423-491-9923

Your Skin Deserves to Recover TooSun, sweat, and summer heat can take a toll on your skin.Halotherapy (also known as sal...
07/01/2025

Your Skin Deserves to Recover Too
Sun, sweat, and summer heat can take a toll on your skin.

Halotherapy (also known as salt therapy) doesn’t just support your respiratory health—it’s also incredibly good for your skin:

✨ Helps reduce inflammation
✨ May support acne, eczema & dryness
✨ Encourages natural detox through gentle exfoliation

Give your skin a chance to breathe, reset, and glow again—naturally.

📞 Call 423-491-9923 or schedule your session at totalzenandwellness.com
📍 Johnson City, TN

Spent a little too much time in the sun this weekend? 🌤 It happens.Here are a few natural ways to soothe sunburned skin ...
06/26/2025

Spent a little too much time in the sun this weekend? 🌤 It happens.

Here are a few natural ways to soothe sunburned skin and help your body heal:

🌿 Aloe Vera Gel – naturally cooling and anti-inflammatory (Review ingredients, usually the fewer the better)
🫧 Oatmeal soaks – help reduce itching and dryness
🍵 Green tea compresses – antioxidants can help calm redness
💧 Stay hydrated – inside and out
❄️ Cold compress – not ice directly, just cool relief

And don’t forget—gentle therapies like cryotherapy or red light therapy can support inflammation reduction and promote natural healing when your skin is ready.

Your skin deserves rest too. 💚

📞 Call 423-491-9923 or visit totalzenandwellness.com to learn more.

06/25/2025

Vacay vibes are better when you feel confident in your skin.

Our CryoSlimming sessions are designed to help target those stubborn areas—arms, belly, thighs, and glutes—without needles, downtime, or stress.

✨ Non-invasive
✨ Quick + refreshing
✨ Results that support your summer goals

Still planning that beach trip? We’ve got sessions open this week.
📞 423-491-9923 or book online: totalzenandwellness.com

Address

Johnson City, TN

Alerts

Be the first to know and let us send you an email when Total Zen and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Zen and Wellness:

Share