Total Zen and Wellness

Total Zen and Wellness At Total Zen and Wellness, we strive to help you feel your best. Offering alternative therapies to allow you to choose how to support your overall wellness.

Have you heard of float therapy?? At TZW, we have taken it to another level… DRY float It delivers all the benefits of t...
11/25/2025

Have you heard of float therapy??
At TZW, we have taken it to another level…
DRY float
It delivers all the benefits of traditional float therapy- weightlessness , deep relaxation, and reduced muscle tension- without getting wet!
⭐️ Lay down, fully clothed, on a warm, supportive membrane that creates a sensation of zero gravity.
⭐️ Your body completely lets go, releasing tension stored in muscles and joints.
⭐️ Just 20-30 minutes can feel like the equivalent of several hours of restful sleep! 😴

Benefits include:
✔️ Reduced stress and anxiety
✔️ Enhanced mental clarity
✔️ Improved sleep quality
✔️ Deep muscle relaxation
✔️ Faster recovery after workouts or sporting activities

Ready to try floating- no swimsuit required ??

Book online at TotalZenandWellness.com
Or call
📞 423-491-9923

11/25/2025

You made it through Monday. 🙌
Before you turn down for the night, run this 3-step Mental Reset:

1️⃣ Breathe 4 in / 6 out for 60 seconds
2️⃣ Step outside for a 5-minute walk
3️⃣ Jot one reflection (what worked + one intention for tomorrow)

Tiny, consistent signals tell your nervous system “all clear,” lower the heart-rate a notch, and set the tone for Tuesday. Save this for later & share your tiny win from today below. 🌙

Dry Float vs. Salt Float - What’s the Difference?Both therapies aim to help you relax deeply, reduce stress, and support...
11/23/2025

Dry Float vs. Salt Float - What’s the Difference?

Both therapies aim to help you relax deeply, reduce stress, and support the nervous system…
but the experience can be very different.

At Total Zen and Wellness, our Dry Float Bed offers all the benefits of sensory-style relaxation without the mess, prep, or discomfort many people experience with traditional salt float tanks.

✨ No water
✨ No salt in hair or skin
✨ No showers before or after
✨ No claustrophobic pods
✨ Just weightless, warm, effortless relaxation

Dry float sessions are also easier to pair with other services like Cryotherapy, HaloSauna™, and Zen Detox Foot Baths, making it ideal for a full-mind-and-body reset.

Swipe through to learn more about how Dry Float compares to traditional salt float experiences.

📞 (423) 491-9923
🌐 totalzenandwellness.com
📍 Johnson City, TN

Fun Fact Friday! Halotherapy also know as salt therapy, provides respiratory benefits and skin benefits, as well as stre...
11/21/2025

Fun Fact Friday!
Halotherapy also know as salt therapy, provides respiratory benefits and skin benefits, as well as stress and mood support!

Salt is naturally antibacterial, anti-fungal, and anti inflammatory!

20-30 minutes in our halotherapy room can help to reduce inflammation in the airways, loosen mucus and improve clearance, help with symptoms of allergies, asthma, bronchitis, COPD, and sinusitis!

Your skin will thank you also, halotherapy reduces skin inflammation, reduces excess oil, and can improve symptoms of eczema, psoriasis, and dermatitis!

Go online or call to schedule your appointment in the HaloSauna at Total Zen and Wellness!
📞 423-491-9923

11/20/2025

One week from today is Thanksgiving!
What is one thing you are thankful for??

11/19/2025

Spotlight service- HaloSauna with Red Light

⚡️ Start small, win big.Before the inbox:1️⃣ Write a 60-sec gratitude note (text or journal)2️⃣ Do a 2-min stretch (reac...
11/17/2025

⚡️ Start small, win big.

Before the inbox:
1️⃣ Write a 60-sec gratitude note (text or journal)
2️⃣ Do a 2-min stretch (reach tall, open the chest)
3️⃣ Sip 8 oz of water

Tiny actions flip your brain into go mode. The tone you set this morning carries through the week—momentum loves repetition. What’s your micro-win today?

🍂 Breathe Easier This Fall & WinterAs the weather cools and the air gets drier, your respiratory system works a little h...
11/17/2025

🍂 Breathe Easier This Fall & Winter

As the weather cools and the air gets drier, your respiratory system works a little harder than usual. That’s where Halotherapy can make a real difference.

Salt-infused air can support:
💨 Easier breathing
🌬️ Clearer sinuses
🔥 Reduced inflammation
✨ Healthier, calmer skin during dry months
😌 A deep sense of relaxation

Whether you're dealing with seasonal congestion, dry skin, or just looking for a peaceful reset, our HaloSauna™ delivers the perfect blend of warmth, salt therapy, and red light support.

Stay well this season — naturally. 🍁

📍 Total Zen and Wellness — Johnson City, TN
📞 (423) 491-9923
🌐 totalzenandwellness.com

11/14/2025

Fun Fact Friday!!
🍁Did you know that our bodies are exposed to 1,000’s of synthetic chemicals every day, from skincare products to household cleaners??
Our liver, kidneys, and skin work around the clock to filter them out, but when the load is to high, toxins can accumulate!
💪 supporting your detox pathways helps your body do what it was designed to do- heal and cleanse naturally!

❓Need help supporting your detox pathways❓
We would love to help you at Total Zen and Wellness
Book online for a free consult or
📞 423-491-9923

11/13/2025

If you could dedicate one day this weekend entirely to self-care, what would it look like?

11/12/2025

Benefits of our zen foot detox bath include:
😎Relaxation and stress relief
🌀Improved circulation and lymphatic flow
⬇️ Reduced stiffness and swelling
⚡️Boosted energy and mood
😴 Better sleep
💪 support for the body’s natural detox systems

You should take 30 minutes for yourself and come experience a zen foot detox bath, your body will thank you!

11/11/2025

If you are considering an Ozempic type weight loss BUT want a NON-injectable alternative, withOUT the nasty side effects & expensive price tag... I found a natural one that works!
Results in comments!

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Telephone

+14234919923

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