Total Zen and Wellness

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Johnson City, TN
Total Zen and Wellness

At Total Zen and Wellness, we strive to help you feel your best. Offering alternative therapies to allow you to choose how to support your overall wellness.

09/24/2025

✨ Looking for a natural way to recharge—mind and body?

At Total Zen and Wellness, we offer a full menu of holistic services to help you reset, recover, and feel your best.

From our signature Dry Float Bed (no water, no prep—just pure weightless relaxation) to cryotherapy, halotherapy, detox foot baths, and more—every session is designed to support your wellness journey.

📍 Located in Johnson City, TN
📞 (423) 491-9923
🌐 Book or learn more at www.totalzenandwellness.com

Whether you're looking to relax, heal, or just carve out time for you—we’re here for it.

09/22/2025

What is holistic medicine, really? 🤔
It’s a term that’s often misunderstood—but at Total Zen & Wellness, it’s the foundation of everything we do.

Holistic care means looking at the whole person—not just symptoms—and supporting the body’s natural ability to heal, recover, and rebalance.

🌿 Rooted in peer-reviewed research
🌿 Stimulates bodies natural healing pathways
🌿 Focused on outcomes like reduced stress, inflammation, and fatigue

We combine modern tools like Cryotherapy, Red Light, and other healing modalities with a whole-body approach that helps you feel better from the inside out.

✨ Not sure if it’s for you? That’s okay.
We’re here to answer questions, not just book sessions.

📍 206 Princeton Rd, #28, Johnson City, TN
📞 (423) 491-9923
🌐 http://totalzenandwellness.com

09/18/2025

What could 30 minutes of Red Light Therapy do for you?

Clients say they leave feeling clearer, lighter, and more aligned—both physically and mentally.

Red Light Therapy supports:
✅ Circulation & recovery
✅ Inflammation reduction
✅ Skin rejuvenation
✅ Overall relaxation

✨ Want to try it with a friend? We can book your sessions side by side.

📍 Johnson City, TN
📞 (423) 491-9923
🌐 totalzenandwellness.com

09/15/2025

🔴 Red Light Therapy at Total Zen & Wellness
Non-invasive, full-body support for recovery, skin health, inflammation, and more—all from the privacy of our HaloSauna™.

✨ Want to experience it with a friend? You can book together and relax side by side.

📍 206 Princeton Rd, Unit 28, Johnson City, TN 37601
📞 (423) 491-9923
🌐 http://totalzenandwellness.com

09/12/2025

🎉 Congratulations to our giveaway winner — Kim Ewing! 🎉

We’re so grateful for everyone who followed, shared, and supported our mission of holistic wellness. Your energy helped us grow—and we’re excited for future opportunities to give back even more. 💚

To our community: Keep seeking out ways to support your body and mind. Holistic therapies like float sessions, infrared sauna, and detox support aren’t just treatments—they’re tools for balance, clarity, and renewal.

✨ Kim, we’ll be reaching out via Messenger, or feel free to email or call us at the office to arrange your Mini Spa Experience!

(423) 491-9923
mailto:office@totalzenandwellness.com
https://totalzenandwellness.com/

09/10/2025

🌿 THANK YOU, TRIBE!
Our Follower Giveaway campaign has officially ended, and while we didn’t quite reach 500 followers, we saw new growth, new faces, and so much love.

We’re incredibly grateful for every like, follow, tag, and share—you helped spread the word about holistic wellness, and we felt the energy. ✨

💚 And yes... we’re still drawing a winner!
Stay tuned—we’ll announce the lucky recipient of our Mini Spa Experience tomorrow!

Thank you again for helping grow this space for rest, healing, and natural balance.

09/07/2025

🚨 LAST DAY TO ENTER! 🚨
We’re wrapping up our 500 Follower Giveaway—and this is your final chance to win a full Mini Spa Experience at Total Zen & Wellness! 🌿

🎁 Includes:
– Dry Float Bed Session
– HaloSauna™ Therapy
– Zen Detox Foot Bath

If you haven’t already:
✅ Follow us
✅ Like the giveaway post
✅ Tag a friend in the comments
✅ Share to your story for a bonus entry

📍 Visit us in person:
206 Princeton Rd, Suite 27
Johnson City, TN 37601
🕒 Open Tue–Thu 10 AM – 6 PM | Fri 10 AM - 5 PM | Sat 9AM 12 - PM

Let’s hit 500 together—and send someone into serious Zen mode 🧘‍♀️✨

09/03/2025

✨ More Time = More Chances to Win!
We’re extending our 500 Follower Giveaway for one more week to keep the momentum going and give YOU more chances to enter and win our Mini Spa Experience! 💆‍♀️🦶🔥

This week, we’re spotlighting one of our most loved services:
🦶 The Zen Detox Foot Bath
A 30-minute session to relax, recharge, and help the body release built-up toxins.

💬 Real words from a recent client:
"I couldn't believe how light my legs felt afterward—and I slept better than I had in weeks. Already booked my next one!"

✨ It’s part of our giveaway prize—so if you haven’t entered yet:

✅ Like this post
✅ Follow our page
✅ Tag a friend in the comments
✅ Share it to your story for a bonus entry

08/30/2025

🎉 We’re on our way to 500 followers— that means there is still time for you to become our WINNER! 🎉

One lucky follower will get a Mini Spa Experience with:
✨ 30-min Dry Float (total body reset)
🔥 30-min HaloSauna™ session (detox + relax)
💧 30-min Zen Detox Foot Bath (refresh & recharge)

👉 Entering takes just seconds:
✔️ Follow us
✔️ Like this post
✔️ Tag a friend (every tag = another entry!)
✔️ Share for a bonus chance

⏰ Don’t wait—the giveaway ends soon!

Let’s hit 500 together 💚 Who’s ready for the ultimate reset?

08/26/2025

No water. No noise. Just total release.
Our Dry Float Bed offers the benefits of float therapy—without the tank, the prep, or the hassle.

It’s the perfect reset for your mind and body.

🛏 20+ min | Clothes-on | No water
🌿 Supports stress relief, joint comfort, circulation & more

✨ And YES—this is part of our giveaway prize!
We’re drawing when we hit 500 followers—have you entered yet?

www.totalzenandwellness.com
423-491-9923

Help us reach 500 followers!
✅ Follow
✅ Tag a friend
✅ Share this post
🎁 Win a Mini Spa Experience

08/21/2025

It’s more than heat—it’s healing.
Our HaloSauna™ combines five powerful therapies into one deeply restorative experience:

🌬 Halotherapy (Salt Therapy)
🔥 Dry Infrared Heat
💡 Red Light Therapy
🌈 Chromotherapy
🎵 Sound Therapy

All designed to help you detox, restore, and rebalance naturally.

✨ Ready to feel lighter and more aligned? Let’s get you in the Halo.

Book Online
http://Www.totalzenandwellness.com

Or call!
(423) 491-9923

206 Princeton Rd UNIT 28,
Johnson City, TN 37601

08/19/2025

We’re still on the road to 500 followers—and there’s still plenty of time to enter our giveaway! 🎉

If you haven’t entered yet, it’s easy:
💚 Like
👥 Tag a friend
🔁 Share
…and you’re in the running to win our Mini Spa Experience!

✨ This week, we’re showing off some of our favorite services—from relaxation to recovery—so keep your eyes on our page 👀
Whether you’re curious about cryo, ready to detox, or just want to feel better in your body… we’ve got something for you.

Stay tuned, and let’s hit 500 together!

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Telephone

+14234919923

Website

http://www.totalzenandwellness.com/

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