Total Zen and Wellness

Total Zen and Wellness At Total Zen and Wellness, we strive to help you feel your best. Offering alternative therapies to allow you to choose how to support your overall wellness.

Snowstorm aftermath has a way of testing everyone. Closed stores, slow roads, plans undone, and that low-grade fatigue t...
02/03/2026

Snowstorm aftermath has a way of testing everyone. Closed stores, slow roads, plans undone, and that low-grade fatigue that builds up quietly.

If your routine is disrupted, don’t read it as failure. Read it as training: adaptability is resilience in real time.

Today’s win can be small:
• adjust the plan
• do the next right thing
• take one slow breath before you react

You’re not behind. You’re just navigating. And that counts.

📍 Total Zen & Wellness • Princeton Square
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923 • 📧 office@totalzenandwellness.com

Winter has a way of making everything feel a little heavier. Tight muscles, low energy, swelling, and stress that quietl...
02/02/2026

Winter has a way of making everything feel a little heavier. Tight muscles, low energy, swelling, and stress that quietly stacks up. ❄️

Our Zen Detox Foot Bath is a gentle reset for these winter days. A warm soak designed to help you relax, feel refreshed, and support your wellness routine from the ground up.

If you’re not sure what service fits best right now, call us—we’re happy to talk it through and help you choose a good starting point.

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

01/31/2026

We will be CLOSED today (Saturday, Jan 31) stay safe and warm and we will see you next week!
❄️☃️❄️☃️❄️☃️❄️

Monday has a way of sneaking tension into our bodies before we even realize it, especially when the inbox starts talking...
01/26/2026

Monday has a way of sneaking tension into our bodies before we even realize it, especially when the inbox starts talking back.

Quick reset you can do right now:

-Inhale gently through your nose
-Exhale slowly (longer than the inhale)
-Repeat 3 times

You’re not behind. You’re just human. Start the week with one small signal of calm.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com

If your body’s been running on “push through,” this is your reminder: support can be simple.Inside our HaloSauna, we com...
01/25/2026

If your body’s been running on “push through,” this is your reminder: support can be simple.

Inside our HaloSauna, we combine three powerful wellness tools in one calm space:
✨ Red Light Therapy – gentle support for recovery and healthy skin
🔥 Infrared Heat – deep warmth to relax, sweat, and reset
🧂 Halotherapy (salt air) – a refreshing, spa-like breath experience

Swipe through to learn what each one does—and see the other wellness services we offer to help your body settle and restore. 🌿

📍 Total Zen & Wellness (Princeton Square)
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
📧 office@totalzenandwellness.com

Monday night check-in: you don’t have to “win” the whole week tonight.Just give your body a signal that it’s safe to sof...
01/20/2026

Monday night check-in: you don’t have to “win” the whole week tonight.
Just give your body a signal that it’s safe to soften.

Try this 60-second reset:
• Unclench your jaw
• Drop your shoulders
• Take 3 slow breaths (longer exhale than inhale)
• Ask: “What would make tomorrow 5% easier?”

Small resets compound. You’re allowed to start again—midweek, midyear, anytime. 🌿

Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 mailto:office@totalzenandwellness.com

Balance doesn’t have to be complicated.Sometimes it’s warmth, sometimes it’s cold, sometimes it’s 30 minutes where your ...
01/11/2026

Balance doesn’t have to be complicated.
Sometimes it’s warmth, sometimes it’s cold, sometimes it’s 30 minutes where your body is finally allowed to relax.

At Total Zen & Wellness, you can:
✨ Breathe easy in the HaloSauna (red light, halotherapy & infrared heat)
✨ Experience cryotherapy for cooling relief and recovery support
✨ Soak in a Zen Detox Foot Bath to support natural cleansing
✨ Drift away in our one-of-a-kind Dry Float bed

🌿 We’re here to help your body find its way back to center.

📍 206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

Everywhere you look right now it’s:“New year, new you.”“Total reset.”“Fix everything starting January 1st.”That kind of ...
01/05/2026

Everywhere you look right now it’s:
“New year, new you.”
“Total reset.”
“Fix everything starting January 1st.”

That kind of pressure is exactly what burns people out by February.

You don’t need a brand-new self.
You need doable, kind habits that support the body and mind you already have.

Think smaller this year:
🌿 One routine that helps you sleep better
🌿 One practice that calms your stress
🌿 One way to listen when your body says “I’m done”

Tiny, repeatable choices will take you farther than any giant resolution.

In the new year, we’ll still be here for the same thing: helping you build a life your nervous system can actually live in.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

01/04/2026

When we say holistic, we don’t mean “ignore modern medicine.”
We mean looking at the whole you body, mind, stress, sleep, and story and supporting the healing systems you already have.

Aches, fatigue, poor sleep, brain fog… they’re not just random annoyances.
They’re messages. Holistic care is about slowing down, listening, and asking why they’re showing up then choosing therapies that help your body reset instead of just push through.

If that approach to wellness resonates with you, we’d love to get to know you.
We offer free wellness consultations to help explore what kind of support might fit you best.

🌿 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
🔗 totalzenandwellness.com

Happy New Year!! 🎊 Looking forward to all that 2026 has to offer! We have lots of exciting things in the works for Tota...
01/01/2026

Happy New Year!! 🎊 Looking forward to all that 2026 has to offer! We have lots of exciting things in the works for Total Zen and Wellness, so stay tuned!
We would greatly appreciate you sharing our page with your friends and family so we can grow our following! And help even more people on their wellness journey 😊

As the year winds down, it’s okay if you’re feeling a mix of gratitude, fatigue, and “I’m not sure what comes next.”Your...
12/29/2025

As the year winds down, it’s okay if you’re feeling a mix of gratitude, fatigue, and “I’m not sure what comes next.”

Your body has carried you through a lot this year. That alone is worth honoring.

In the new year, we’ll be here when you’re ready for rest, for reset, and for small steps toward feeling more like yourself again. 🌿

Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN (Princeton Square)
📞 (423) 491-9923
📧 office@totalzenandwellness.com

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 3pm

Telephone

+14234919923

Website

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