Innate Rejuvenation

Innate Rejuvenation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innate Rejuvenation, Alternative & holistic health service, 106 Pinnacle Drive Suite 103, Johnson City, TN.

Our focus is on waking up your body's innate sense of healing by identifying stressors and any nutritional deficiencies that may be inhibiting your natural ability to heal. Innate Rejuvenation's sole purpose is to focus our efforts on revitalizing your natural state of health utilizing nutrition response testing and dietary supplements.

🍬 What Sugar Does to Your Lymphatic SystemMost people know sugar affects weight, energy, and teeth… but did you know it ...
09/15/2025

🍬 What Sugar Does to Your Lymphatic System

Most people know sugar affects weight, energy, and teeth… but did you know it also impacts your lymphatic system – the body’s waste-removal and immune highway? Let’s break it down.

1. 🚰 Sugar Thickens Your Lymph Fluid

Your lymph fluid is about 95% water. High sugar intake pulls water into your bloodstream (to dilute the excess glucose), leaving your lymph thicker and sluggish.
👉 This makes it harder for your lymph to flow, leading to puffiness, swelling, and fluid retention.

2. 🔥 Sugar Fuels Inflammation

Excess sugar spikes insulin and triggers pro-inflammatory molecules (like cytokines).
👉 This increases pressure on your lymph nodes, which have to filter more inflammatory waste. Chronic inflammation makes nodes tender, sore, and less efficient at doing their job.

3. 🛡️ Sugar Weakens Immune Response

Your lymphatic system is a big part of immunity (housing ~70% of your immune cells). When blood sugar is high, white blood cell activity can be suppressed for hours.
👉 That means your lymph nodes aren’t as strong at fighting infections.

4. 🍭 Sugar Overloads the Gut–Lymph Axis

Refined sugar disrupts gut flora, feeding yeast and harmful bacteria. Because the gut drains into lymphatic vessels (lacteals and Peyer’s patches), toxins from an imbalanced gut leak into the lymph stream.
👉 This is linked to systemic inflammation, autoimmune flare-ups, and lymphatic congestion.

5. 💔 Sugar Strains the Liver & Lymph

The liver and lymph work as detox partners. Excess sugar (especially fructose) overloads the liver, leading to fatty liver changes and reduced toxin clearance. The lymphatic system then has to carry more waste products, which worsens swelling and fatigue.

✅ Tips:
• Swap refined sugar for fruit in the middle of the day on an empty stomach.
• Hydrate to keep lymph fluid thin.
• Move daily (walking, stretching, rebounding, dry brushing) to flush out the sugar-induced congestion.
Schedule an Electro Lymphatic Therapy with Amy at 423-328-7218.

✨ Your lymph thrives on clarity and flow. Less sugar = smoother lymph highways, stronger immunity, and less inflammation.

If you’re feeling like you have stuck lymph fluid or puffiness, call Amy to schedule an electro lymphatic therapy. 423-3...
09/14/2025

If you’re feeling like you have stuck lymph fluid or puffiness, call Amy to schedule an electro lymphatic therapy. 423-328-7218

🍊 Cellulite & Lymph Flow: What’s Really Going On?We’ve all heard about cellulite — that dimpled “orange p*el” look on th...
09/13/2025

🍊 Cellulite & Lymph Flow: What’s Really Going On?

We’ve all heard about cellulite — that dimpled “orange p*el” look on the skin — but do you really know what’s happening under the surface? Let’s break it down in a way that’s both scientific and easy to understand (with the help of this diagram 👇 ).

🔍 Normal Lymph Flow

On the left side of the image, we see what things look like when the lymphatic system is flowing well:
• The skin layer sits smooth on top.
• Fat cells are neatly arranged.
• Lymph vessels (the body’s drainage system) move fluids and waste out efficiently.
• The result? Skin looks even and healthy.

⚡ Blocked Lymph in Cellulite

Now, on the right side we see what happens when lymph flow slows down or gets blocked:
• Lymph vessels become congested.
• Fluid builds up between fat cells.
• The skin surface becomes dimpled, because connective tissue pulls it down while fat cells push it up.
• This doesn’t “cause” cellulite (connective tissue structure is the main reason), but lymphatic stagnation makes the dimples more visible.

🍃 The Role of Your Lymphatic System

Think of your lymph as a clean-up crew. When it moves freely, waste, excess water, and inflammatory molecules are cleared away. When it slows down, your tissues can feel puffy, heavy, or tender — and cellulite dimples can look deeper.

✅ What You Can Do to Support Lymph Flow

The good news? You can take simple steps to keep your lymph happy:
• Movement: Walking, stretching and rebounding keeps fluid moving.
• Electro Lymphatic Therapy (ELT):Gentle massage techniques designed to boost lymph flow.
• Self-care at home: Dry brushing, deep breathing, staying hydrated.
• Anti-inflammatory nutrition: Foods rich in antioxidants, omega-3s, and plenty of water-filled veggies.

🌸 Final Thought

Cellulite is normal (up to 90% of women have it!). It’s not a flaw — it’s part of how your body is built. Supporting your lymphatic system won’t erase it, but it can help reduce puffiness, smooth the skin’s appearance, and keep your tissues healthier overall.

So next time you notice those dimples, remember: your lymph has a lot to say about the story your skin is telling. 💕

Call Amy today at 423-328-7218 to get on the schedule.

We can help! Call Amy to schedule your electro lymphatic therapy to drain backed-up lymph fluid, 423-328-7218.
09/12/2025

We can help! Call Amy to schedule your electro lymphatic therapy to drain backed-up lymph fluid, 423-328-7218.

👀 Bra’s & Your Lymphatic System 👀We wear them. We fight with them. We secretly fling them across the room the second we ...
09/11/2025

👀 Bra’s & Your Lymphatic System 👀

We wear them. We fight with them. We secretly fling them across the room the second we get home. Yes—bras. But have you ever thought about what your bra is doing to your lymphatic system? 🫵

Your lymphatic system is your body’s quiet cleaning crew—working 24/7 to clear out waste, keep your immune system sharp, and make sure your fluids are flowing smoothly. So what happens when your bra joins the party? Let’s break it down with some science… and a little humor.

🪢 1. Restriction of Lymphatic Flow

That tight underwire bra? Think of it like putting a traffic jam on your body’s natural “highway of healing.” 🚦
When lymph nodes under your arms or around your chest get squished, the lymph fluid can’t drain properly. This can leave your body feeling a little “clogged up”—like forgetting to take the trash out for a week.

🪢 2. Lymphatic Drainage Areas

Your axillary lymph nodes (those little bean-shaped nodes in your armpits) are responsible for draining fluid from your chest, breasts, and arms. If your bra is too tight here, it’s like closing the exit ramps on a busy freeway. No one likes a road closure—especially your lymph! 🚧

🪢 3. Breast Health

Healthy lymph flow = happy breasts. 🌸
Some researchers suggest that when lymph flow is restricted, it might contribute to breast tenderness or swelling. While the science is still evolving, one thing’s for sure: your breasts will thank you for letting them breathe.

🪢 4. Fitting and Material

Bras aren’t the enemy—it’s the wrong bra that causes drama. ☠️
Opt for well-fitted bras made from breathable fabric. If your bra leaves red marks like it’s trying to brand you, that’s your sign to size up or switch styles.

🪢 5. Movement = Lymphatic Flow

Here’s the fun part: your lymph LOVES movement. Jumping, dancing, stretching, laughing—yes, even laughing—helps keep lymph fluid flowing. 😂
So if your bra is so tight that you can’t bust out a dance move or reach for the top shelf, it’s time for a rethink.

Fun Fact 🎉

Did you know? Some women call that magical moment of unclipping their bra the “second coming of oxygen.” And guess what? Your lymphatic system probably agrees.

✨ Takeaway: Bras should support, not strangle. Choose comfort, let your lymph flow, and remember—it’s not you, it’s the bra.

Call Amy to schedule your electro lymphatic therapy today, 423-328-7218.

🚺 C-Section Scars & Your Lymphatic System:What Really Happens Beneath the SurfaceMany mothers are told that once a C-sec...
09/10/2025

🚺 C-Section Scars & Your Lymphatic System:
What Really Happens Beneath the Surface

Many mothers are told that once a C-section scar heals on the outside, the body is "all fine" again.
But the truth is, deep beneath the skin, your lymphatic system is often still affected. This silent disruption can explain why some women notice puffiness above their scar, heaviness in the legs, or a lingering sense of tightness in the lower abdomen.
How Lymph Normally Flows in the Abdomen:
Your lymphatic system is a vast network of vessels that collect fluid, toxins, and immune cells and transport them through lymph nodes for cleansing. The lower abdomen and pelvis are major drainage hubs:
• Lymph from the legs, pelvic organs, and lower digestive system all passes upward through these channels.
• Smooth flow is essential to prevent swelling, bloating, or toxin buildup.

During a C-section, both lymphatic and blood vessels are cut. While blood vessels repair themselves quite quickly, lymphatic vessels don't always reconnect neatly. This can cause:
• Lymphatic congestion: Fluid can pool above the scar, leading to puffiness or a "ledge" of tissue.
• Impaired drainage from the legs: Swelling in the thighs, calves, or ankles can be more noticeable after long days of standing.
• Pelvic congestion: Lymph from the uterus, ovaries, and intestines may slow down, contributing to bloating or heaviness.

The Role of Scar Tissue:
♨️Scar tissue and adhesions act like roadblocks for lymph flow:
• Fibrous tissue can "trap" lymphatic fluid, preventing free circulation.
• Tissues and fascia may stick together, creating tightness or pulling sensations.
• Nerves in the area may also be affected, causing numbness or hypersensitivity.
📶 Systemic Ripple Effects
Because lymph is interconnected, disruption in one area can affect the whole body. Common signs include:
• Swelling in the legs, feet, or lower abdomen
• Bloating and digestive changes
• Feeling of heaviness or fatigue in the lower body
• Persistent tightness or tenderness around the scar
• Supporting Lymph Flow After a C-Section
The good news is that there are safe and effective ways to restore flow:
• Electro Lymphatic Therapy (ELT): A gentle therapy that helps re-route lymph around blocked areas.
• Scar Mobilisation: Light massage or fascial release can soften adhesions and improve circulation.
• Castor Oil Packs: Applied to the abdomen, they can reduce tension and promote flow.
• Movement & Breathing: Gentle stretching, walking, and diaphragmatic breathing help the abdominal "lymph pump."

Final Thoughts
A healed scar on the outside doesn't always mean normal lymphatics on the inside. Understanding how your C-section scar impacts your lymphatic system is the first step to reclaiming lightness, reducing swelling, and restoring balance to your body. With the right care, your lymph can flow freely again, supporting your health and vitality long after birth.

Call us today to set up an ELT with Amy, 423-328-7218.

💭 The Brain-Gut-Lymph Axis: The Trifecta That Controls Your Mood, Bloat & Immunity 🌿🧠💧You’ve heard of gut-brain connecti...
09/09/2025

💭 The Brain-Gut-Lymph Axis: The Trifecta That Controls Your Mood, Bloat & Immunity 🌿🧠💧

You’ve heard of gut-brain connection.
You’ve heard of gut-lymphatic detox.
But have you ever explored the powerful triangle between your brain, your gut, and your lymphatic system?

This is the unseen trinity that could be silently ruling your emotions, energy, and immune resilience — every single day.

🔄 It Starts with a Thought… and Ends with Inflammation

Let’s break it down:
1. Your brain perceives stress → cortisol rises.
2. Your gut reacts to that cortisol → digestive fire weakens, microbiome shifts.
3. Your lymphatic system, tightly woven into the gut and brain borders, begins to stagnate → detox slows → inflammation builds.

And just like that, a single emotional trigger becomes a full-body, full-system ripple of dysfunction.

🧠 Meet the Glymphatic & Meningeal Lymphatics

At night, your brain uses the glymphatic system to clear toxins and metabolic waste. This lymph-like drainage depends on:
• Deep, uninterrupted sleep
• Proper neck alignment
• Nasal breathing
• Hydration & cerebrospinal fluid flow

If the glymphatic system is impaired, studies show an increased risk for:
• Brain fog
• Alzheimer’s
• Migraines
• Mood instability

It’s not just in your head. It’s in your fluid.

🌱 Your Gut: The Lymphatic Powerhouse

Did you know 70% of your lymph resides in and around your gut lining?

It’s called the GALT (gut-associated lymphoid tissue), and it’s responsible for:
• Filtering bacteria and toxins
• Training your immune system
• Regulating inflammation
• Managing water retention and lymph transport

When your gut is inflamed, your lymph can’t drain effectively. This causes:
• Puffy belly
• Brain fog
• Hormonal imbalance
• Chronic sinus congestion

💡 And They’re All Connected by… the Vagus Nerve

The vagus nerve links brain to gut — but it’s also surrounded by lymphatic vessels.

If your vagus nerve is compressed (from posture, trauma, or inflammation), it can:
• Reduce lymphatic flow
• Impair digestion
• Trigger anxiety or depression
• Disrupt your sleep cycles

This is why neck tension, breathing shallowly, or jaw clenching can result in a full-body immune or emotional cascade.

🌊 5 Practices to Support the Brain-Gut-Lymph Axis:
1. Neck Lymphatic Drainage – gently massage from behind ears down the sides of the neck to encourage glymphatic flow.
2. Left-Side Sleeping – enhances both glymphatic and gut lymph drainage.
3. Nasal Breathing & Humming – vibrates the vagus nerve and improves oxygenation.
4. Belly Castor Oil Packs – reduce gut inflammation and improve lymph flow in the GALT.
5. Bitters Before Meals – support bile flow and lymphatic fat absorption.
6. Electro Lymphatic Therapy- whole body lymph movement and elimination.

🦋 Healing is Not Linear — It’s Circular and Fluid

Your gut and brain talk in whispers, but your lymph carries the message.
If you’re bloated, brain-fogged, anxious, puffy, and tired… it may not be “just stress” or “just hormones.”

It may be your lymphatic system holding onto a conversation that’s long overdue for release.

🧬 Final Thought:

When your brain calms, your gut heals.
When your gut clears, your lymph flows.
And when your lymph flows, you are a better version of yourself.

Call us to schedule an Electro Lymphatic Therapy today. 423-328-7218

This week, we will be focusing on the lymphatic system and its essential function. New clients can take advantage of dis...
09/09/2025

This week, we will be focusing on the lymphatic system and its essential function. New clients can take advantage of discounted lymphatic services for $50, while returning customers can book a service for only $60. Prices return to normal on October 1st. Call us now at 423-328-7218, ask for Amy.

🍋Flourless Lemon Olive Oil Cake This dairy-free lemon olive oil cake is light yet moist thanks to the almond flour, citr...
09/09/2025

🍋Flourless Lemon Olive Oil Cake
This dairy-free lemon olive oil cake is light yet moist thanks to the almond flour, citrus zest, and whipped egg whites.

Feel free to use variations on the citrus: Meyer lemon, grapefruit, blood orange or regular orange would also work well!
The confectioner's sugar dusting is optional.
🍋Ingredients
• 3/4 cup olive oil, plus additional for pan
• 7 large eggs, separated
• ¾ cup granulated sugar
• Zest of 2 lemons
• ¼ cup fresh lemon juice
• 1 teaspoon almond extract
• 400 grams almond flour (about 4 cups), sifted for best results
• 1 tablespoon confectioners' sugar, for dusting (see note)
🍋Instructions
1. Preheat the oven to 350F degrees.
2. Lightly oil a 9-inch round springform pan and set aside.
3. In a medium bowl, mix together the egg yolks, sugar, and lemon zest. Beat until smooth by hand. Whisk in the olive oil, lemon juice and almond extract. Add the almond flour in two parts, mixing until smooth and beating out any clumps.
4. Using a stand or hand mixer, whisk the egg whites until stiff but not dry, and set aside.
5. Gently fold a third of the whites into the batter, then repeat with the rest until just incorporated.
6. Pour the batter into the prepared pan. Bake until a toothpick inserted in the center comes out clean and the top is golden brown, about 50 minutes. Allow to cool completely in the pan. Run a knife around the edge, then release the springform.
7. To serve, transfer to a platter or cake plate and dust with confectioners' sugar and top with chopped almonds or pistachios (optional). Serve alongside fresh berries and coconut yogurt.

Where Does the Lymph Go After Drainage?From Puff to Flush-Your Body's Hidden Detox Highway!Ever wondered what actually h...
09/08/2025

Where Does the Lymph Go After Drainage?
From Puff to Flush-Your Body's Hidden Detox Highway!

Ever wondered what actually happens to the lymph after your ELT (Electro Lymphatic Therapy)? Where does all that puffiness and extra fluid go? Let's take a journey through your body's magical drainage map-because the flow doesn't stop at your skin!
First Things First-What IS Lymph?
Lymph is a clear-ish fluid filled with:
• Water
• Proteins
• Cellular waste
• Immune cells
• Bacteria, viruses, and toxins
It's like your body's wastewater, and your lymphatic system is the plumbing network designed to collect it from your tissues and send it packing!
The Drainage Route (The Fun Part!)
After you stimulate your lymphatic system (through ELT, exercise, rebounding, or infrared saunas), here's what happens step-by-step:

1. Tissues → Lymph Capillaries
Lymph fluid is collected from between your cells (where waste builds up). Think of this as your body picking up trash from every neighborhood.
2. Lymph Capillaries → Collecting Vessels
These vessels have valves to push lymph forward (like a one-way street!). They move it toward central lymph nodes.
3. Nodes → Filter Party!
Lymph passes through lymph nodes, where it gets filtered. Immune cells here attack bacteria, viruses, and debris.
It's like your lymph goes through a security checkpoint!
4. Cleaned Lymph → Ducts
Filtered lymph travels to the thoracic duct (left side of your neck) or right lymphatic duct-the final stop before exiting!
5. Ducts → Subclavian Vein Here's the magic moment!
The ducts drain the lymph directly into your bloodstream, at the base of your neck, where the subclavian vein lives.
6. Bloodstream → Kidneys + Liver
Now the filtered lymph becomes part of your
circulating blood. From here:
• Kidneys filter out water-soluble waste → p*e it out!
• Liver handles fat-soluble toxins and waste → p**p it out!
And voilà!
Your lymph just became waste... and left your body.
Flush complete!
That's Why You Might Notice...
• More p*eing after a session
• Increased bowel movements
• Feeling thirsty
• Fatigue (your body is processing the detox!)
• Reduced swelling or puffiness
So YES-you're not imagining it. The flush is real.
Fun Lymphatic Facts:
• You have 500-700 lymph nodes in your body!
• The thoracic duct drains around 75% of your lymph!
• Your lymphatic system can move 1.5-3 liters of lymph per day with the right support!
•The lymph system depends on movement, breath, and pressure (that's why you NEED to move.).
Support the Flush:
• Hydrate (lymph is mostly water!)
• Move daily (walking, rebounding, stretching)
• Breathe deep (diaphragmatic breathing helps move lymph!)
•Electro Lymphatic Drainage
• Eat clean (to reduce toxin load)
So, Where Does It Go?
In simple terms:
Lymph → Blood → Kidneys/Liver → Toilet!
Your body is brilliant. And your lymphatic system? Even more so.
So the next time you finish your session and head to the loo-give a little thanks to the silent flow keeping you well.

Come by and get your loaf! It’s oh so good!
09/04/2025

Come by and get your loaf! It’s oh so good!

Who’s ready for a new recipe?? *Honey Garlic Chicken*Super easy recipe for Honey Garlic Chicken that cooks low and slow ...
09/02/2025

Who’s ready for a new recipe??

*Honey Garlic Chicken*
Super easy recipe for Honey Garlic Chicken that cooks low and slow in your crockpot or slow cooker!

Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings 6
Calories 290 kcal

Ingredients:
6 chicken thighs skin on
3 garlic cloves minced
3 tbsp coconut aminos or low sodium GF soy sauce
3 tbsp honey
3 tbsp tomato sauce
Instructions
*Mix the honey garlic sauce in a small bowl.
*Put the chicken thighs in your crock pot and pour the honey garlic sauce over the chicken thighs.
*Cook on low for 4-6 hrs or on high for 2-3 hours, or until tender and cooked through.
Broil chicken thighs for a few minutes at the end if you prefer, this step is optional.

Enjoy!!!!

Address

106 Pinnacle Drive Suite 103
Johnson City, TN
37615

Opening Hours

Monday 8am - 12:30pm
1:30pm - 5pm
Tuesday 8am - 12:30pm
1:30pm - 5pm
Wednesday 8am - 12:30pm
1:30pm - 5pm
Thursday 8am - 12:30pm
1:30pm - 5pm
Friday 8am - 12:30pm
1:30pm - 5pm

Telephone

+14233287218

Website

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A New Perspective on Healthcare

Innate Rejuvenation's sole purpose is to focus our efforts on revitalizing your natural state of health utilizing nutrition response testing and whole food supplements.

That sounds like a lot, but it’s really simple! We let YOUR body tell us what’s going on at a deeper level and we let YOUR body tell us what it needs to fix it. We believe that our bodies have an innate wisdom to know how to heal themselves from the inside out without the need for pharmaceuticals - we’re not against them, but we work alongside them so your body gets what it needs most. This process is non-invasive and it works for people of all ages!!

Jenny is a certified nutrition counselor and has been focusing on this kind of healthcare for over 15 years! She is dedicated to her clients and is happy to patiently work with your body to optimize your health.

Want to experience it for yourself? Call or click today to set up your FREE nutrition analysis and consultation!