SONA

Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

09/10/2025

After a fantastic performance this past Saturday at the IMWA World Championships in Las Vegas, Nevada, a huge congratulations to Jeff Fair on his outstanding results!

Jeff finished 4th overall, just missing the podium by only 3kg. He had an incredible day on the platform, hitting a competition PR in his sn**ch!
Final results:
🏋️‍♂️ Sn**ch: 70kg (Competition PR!)
🏋️‍♂️ Clean & Jerk: 90kg
🏋️‍♂️ Total: 160kg

We are all so proud of your hard work and dedication, Jeff!

**ch

09/04/2025

For the first time in team history, SONA weightlifting will have a lifter representing the USA at the 2025 IMWA World Championships in Las Vegas, Nevada! The event is being held at the Westgate Hotel from September 3-13, 2025.

Jeff Fair will be on the platform this Saturday, competing in the Men's 60-64 110kg weight class at 2:45 p.m. Vegas time (5:45 p.m. Eastern). We're all rooting for you, Jeff!

08/16/2025

“FIGHT GONE BAD” ✅

08/01/2025

Last Call for the ®!

This is it! Your last chance to sign up for the ® kicking off this Monday! 📣
Ready for a refresh that isn't about restriction? With the ®, you simply add fruits and veggies to your diet – that's it! No foods are off-limits. While we encourage whole, unprocessed foods, there's still room for your favorite treats.

And the best part? You pick the fruits and veggies you love! Hate broccoli? Following a paleo or low-carb lifestyle? No problem! Choose what works for you.

The cost is (Reg $99 🚫)... Early Bird Special is extended! 🎉 Sign up by 8/2 and pay only $79!
Ready to transform your plate? Sign up now – we start Monday! For Facebook users: 👉 Sign up here: https://tinyurl.com/47wxx26r
For Instagram users: Tap the link in bio to sign up!

07/31/2025

📢 Quick Schedule Change for This Saturday! 📢

Hey everyone! Just a friendly reminder that this Saturday, August 2nd's Boot and Bike class will start a little earlier than usual.

For THIS WEEK ONLY, the class will kick off at 8:00 AM instead of the usual 8:45 AM. Make sure you set your alarms!

We'll be back to the regular 8:45 AM start time next week. See you bright and early!

07/29/2025

Thinking about a health reset? 🌱 Our ® is the perfect way to kickstart sustainable nutrition, and it begins this Monday, August 4th!

Curious how it works? Join us for a FREE Pre-Launch Q&A meeting TOMORROW, Wednesday, July 30th, at 7:00 PM EDT!

This is your ideal chance to:

*Get all your questions answered.
*See how simple and effective the challenge truly is.
*Learn about the Three Pillars Method™ app and our supportive community.

Whether you're ready to sign up or just want to learn more, this meeting is for you!

Join the Zoom Meeting Here:
👉 https://binghamton.zoom.us/j/93787304988?pwd=sdnPFzkD2jzngrPuaUPgJ6HY7a47dR.1 👈

We can't wait to help you transform your health!

07/28/2025

Ready to Level Up Your Nutrition? It's Simpler Than You Think! 🍎🥦

What's the ®? Eat 800 grams of fruits & veggies daily – no eliminations! You'll feel fuller, gain energy, and naturally reduce processed foods. It's a win-win for your health! 💪

Get daily inspiration, education, and accountability via the Three Pillars Method™ app.

The Challenge runs August 4th - September 2nd.
Registration is $99, but grab the Early Bird Special for just $79 by July 31st (end of day!)!

Want more info? Join our Zoom Q&A this Wednesday, July 30th at 7:00 PM EDT:
➡️ https://binghamton.zoom.us/j/93787304988?pwd=sdnPFzkD2jzngrPuaUPgJ6HY7a47dR.1

🥦 Ready to transform your plate?
Sign up here: https://sona.circle.so/checkout/800gchallenge-early-bird-registration-fee
(For Instagram, click the link in our bio!)

07/23/2025

Can you commit to one simple diet change? Instead of all the restrictions and rules, what about adding the fruits and veggies – you like – to your diet?

Good news, the ® is coming to SONA on Monday, August 4th!

Stay tuned for more details!

07/16/2025

This Powerful Approach Focuses On:

Quality: Prioritizing nutrient-dense, whole foods.
Protein: Fueling your body for satiety and strength.
Calories: Personalizing your intake for YOUR unique goals.

Your Path Through the Pillars:

1. The ® Registration Fee: $99 (Early Bird Discount $79 until 7/31!)
Aug 4th - Sep 2nd (30 days)
Focus: Easily boost your fruit and veggie intake to 800 grams daily. No restrictions, just powerful nutrition!

2. Lazy Macros® Registration Fee: $99
Sep 8th - Oct 7th (30 days)
Focus: Simplify macronutrient tracking to optimize energy, performance, and body composition.

3. The Three Pillars Method™ Registration Fee: $199
Oct 13th - Nov 21st (40 days)
Focus: Fully personalize your nutrition, integrating all three pillars for ultimate, sustainable results.

Save 25%
All 3 challenges for $297! It's like getting the 800gChallenge for FREE!
Choose to pay in full or 3 payments of $99

07/09/2025

Ready for a nutrition transformation that fits your life? 🚀 The OptimizeMe Nutrition Three Pillars Method is coming soon! Our challenge series will introduce you to a sustainable way to eat well and feel amazing, without having to give up any food group entirely.

We'll guide you through:

* Quality foods that nourish.
* The power of Protein.
* How to effectively budget your Calories for your body and goals.

Ditch the diet rules and build lasting habits! Keep an eye out for launch dates and how to join.

07/04/2025

Happy 4th of July, SONA family! 🇺🇸

As we celebrate Independence Day, let's also celebrate our independence in health and fitness! Take some time today to enjoy the festivities, whether it's grilling out, spending time with loved ones, or just relaxing. Remember that taking care of your body is a fantastic way to honor your personal freedom and strength.

We're so grateful to have such an amazing community. Have a safe and happy holiday!

06/15/2025

Happy Father's Day from all of us at SONA!

To all the dads, grandpas, and father figures who inspire us to be stronger, healthier, and more resilient – Happy Father's Day!

We celebrate your dedication, your endless support, and your commitment to leading by example. Whether you're crushing it in the gym, cheering from the sidelines, or simply being there, your strength truly makes a difference.

Thank you for all you do. We're proud to be a part of your journey to a healthier, happier life!

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

https://livesona.fit/

Alerts

Be the first to know and let us send you an email when SONA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Johnson City?

Our Story

WHAT MAKES US DIFFERENT? *A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life. *Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area. *CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community. *CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. We are a one stop fitness shop! Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in her field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself! We will do the rest!