Living Well Physical Therapy

12/05/2024

https://linktr.ee/livingwellpt

Are you tired of just looking at your symptoms with no explanation to the root causes!?

Living Well Physical Therapy focuses on addressing the root cause of your pain so that you feel better and stay better.

But you are a whole person and lifestyle factors affect how we feel and heal. This includes stress resilience, nutrition, sleep, and physical activity.

Start making small changes today and experience how it changes how you feel!

Check out my full blog in the link above to read my story and testimony as to how this approach has changed my life and can give you hope for how it can change yours 😊

11/19/2024

I try to live what I preach which means even while pregnant it is important to me to keep an active lifestyle. I am motivated by the heath of me and my baby as well as to live an example for all my patients so that they know how hey are not alone in this journey of heath and healing. I have really enjoyed using my bike as a way to get high intensity cardio but that is low impact. So whether you are pregnant, don’t want to run in the cold or dark 🤪 or just trying to do something to get started. Biking may be a great option and worth a try!

11/14/2024

Are you feeling overwhelmed with shopping as the Holidays are right around the corner?! Are you struggling to find meaningful gift for friends, family, coworkers, employees, etc that won’t go to waste? WE CAN HELP!

This season give the gift of helping people manage and improve their pain!

Living Well gift baskets include a gift card for a 1 hour PT evaluation, miltiuse foam roller with QR code linked to video on exercise examples to improve pain and mobility, and a fitness journal to write down goals, workouts and track your progress!

11/11/2024

Do you or someone you know struggle with balance and/or falls? Living Well Physical Therapy is providing free fall risk screens for the community. Stay free of falls this fall and check our free screening happening soon!

11/07/2024

Here is a sneak peak of some general recommendations for exercising during your pregnancy so you can be confident in staying active for the benefit of you and your little one ☺️

Visit link for full blog to learn more
Linktr.ee/livingwellpt

11/05/2024

There can be a lot of misleading information out there that can instill fear and make moms not want to exercise during pregnancy. But all the research supports that exercise has endless benefits and minimal risk for you and your little one. Click the link below to find out more information.

Linktr.ee/livingwellpt

10/21/2024

This fall has me more motivated than ever to be healthy and stay active as more things are growing than just pumpkins 🎃 healthy aging starts today and it is so important to me to be able to keep up with my little girl for the years to come! What is your motivation? No matter what it is, start today because every little choice makes a difference!

10/15/2024

10/10/2024

It’s amazing the benefits of what just 20 min of exercise can do! It’s never too late to start- so start today! Click here for more information
Linktr.ee/livingwellpt

10/08/2024

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