Downtown Yoga Center Johnson City

Downtown Yoga Center Johnson City Voted best yoga studio in Johnson City since 2016

01/30/2026

Here we go again 😅

01/29/2026

Want to know why you should try out Reformer Pilates? Here’s some of the top 10 reasons why!

1. Deeper core activation
2. Full-body strength with resistance
3. Improved posture and spinal alignment
4. Increased flexibility with control
5. Joint-friendly, low impact
6. Better balance and coordination
7. Customizable for all levels
8. Enhances athletic performance
9. Supports injury recovery
10. Mental focus and stress reduction

01/29/2026

Happening THIS Saturday at 10:30AM, you don’t want to miss this one with !

Come see what Reformer Pilates is all about and learn the lifelong benefits Pilates can provide you. 🥂

All cold, no snow is arguably the WORST turnout for this forecast, but alas — the Johnson City schools have closed for t...
01/25/2026

All cold, no snow is arguably the WORST turnout for this forecast, but alas — the Johnson City schools have closed for tomorrow, January 26th, so we won’t be having classes at the studio. We hope you all can snuggle up and sip on something warm!

With an expansion of classes being offered in February, we’d like to extend the offer of membership to all of our fellow...
01/25/2026

With an expansion of classes being offered in February, we’d like to extend the offer of membership to all of our fellow holistic movement friends!

Offering you the largest variety of holistic movement opportunity in the Tri Cities… within Downtown Yoga Center you can find practices from Gentle Yoga to Power Yoga, Classical Pilates to Sculpt Power Pilates, Beginner to Advanced Reformer Pilates, and you can explore our Restorative Ropes practice.

Message us today or give the studio a call/email to find out more about our dynamic, innovative studio!

Which should you choose? • Want a workout → Power Yoga • Want to relax or recover → Gentle Yoga • Feeling tired, stresse...
01/24/2026

Which should you choose?
• Want a workout → Power Yoga
• Want to relax or recover → Gentle Yoga
• Feeling tired, stressed, or sore → Gentle
• Feeling strong and energetic → Power

Honestly, many people do both—Power on high-energy days, Gentle on rest days. Balance is the real yoga 🧘‍♀️✨

Ever wondered what Restorative Ropes was and if you should give it a try… here’s a summary of what to expect! Developed ...
01/22/2026

Ever wondered what Restorative Ropes was and if you should give it a try… here’s a summary of what to expect!

Developed by B.K.S Iyengar (The man in the watercolors behind the desk in our lobby), the yoga rope wall uses sturdy well anchored ropes to assist the yogi in a deeply supported practice.

The ropes allow for refined yoga postures by working with gravity for traction and stability, allowing for greater spinal decompression and precise alignment, reducing pressure on the joints, and making challenging poses more accessible for all levels.

Restorative Ropes is beginner friendly though yogis from all levels of practice may enjoy the benefits of this enhanced yin style practice.

We now offer Restorative Ropes on Tuesdays at 10:30AM, and for those wanting an evening session Thursdays at 7:15PM! Come see what ropes is all about at ! 🧘🏼‍♀️

01/22/2026

Snowstorm: will it or won’t it??

DYC 🤍s YPJC! Thanks for another amazing gala!
01/18/2026

DYC 🤍s YPJC! Thanks for another amazing gala!

As we dive into the colder months, help us help YOU by keeping those germs as far from the studio as possible! If you’re...
01/12/2026

As we dive into the colder months, help us help YOU by keeping those germs as far from the studio as possible! If you’re a member feeling sick… let us know and we can put a pause on your membership until you’re back to 100%. Pictured above are the two locations of new hand sanitizer homes in the lobby.

Reposted from our own 😇We have a variety of Pilates classes offered throughout the week at DYC. With only 5 reformers, ...
01/10/2026

Reposted from our own 😇

We have a variety of Pilates classes offered throughout the week at DYC. With only 5 reformers, our certified and trained instructors can offer a more personalized experience for YOU! Your first Reformer session is 50% off. Also offering Mat Pilates, which is included under our “Unlimited” monthly plan. Check out our page to see our Pilates Schedule!

Today’s Lost + Found is brought to you by — everyone’s favorite physical therapist and dad joke aficionado. Tell us you...
01/05/2026

Today’s Lost + Found is brought to you by — everyone’s favorite physical therapist and dad joke aficionado.

Tell us your best dad joke in the comments, and our favorite wins a free DYC mug! Ready, go!

Address

122 Spring Street
Johnson City, TN
37604

Opening Hours

Monday 10am - 12pm
5:30pm - 8:30pm
Tuesday 10am - 12pm
5:30pm - 8:30pm
Wednesday 8:30am - 12pm
5:30pm - 8:30pm
Thursday 10am - 1:30pm
5:30pm - 8:30pm
Friday 7:30am - 9am
10am - 12pm
Saturday 8:30am - 12pm
Sunday 9:30am - 11:30am
4pm - 6pm

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