Nutrition-In-Sight, LLC

04/27/2026

Does meal timing affect health and longevity?
Check out the snippet preview & full article link 🔗 below for more info, insight and study findings.

“These study results are observational, so not proof of causation, but it fits broader chrononutrition science showing that aligning meals with daytime circadian biology supports metabolic and overall health.”
— Monique Richard, MS, RDN, LDN

“In practice, I educate and encourage strategies around meal timing as a simple, actionable lever to help all individuals — children, teens, athletes, adults, and older adults — meet protein and overall energy and nutrient needs, stabilize energy, and anchor daily routines. Meal timing and meal composition are complementary partners in our journey toward health and overall well-being,” Richard added.

Thank you Corrie Pelc and Medical News Today

https://www.medicalnewstoday.com/articles/eating-breakfast-late-linked-biological-aging-depression-oral-health

Could the time of day people eat meals affect longevity? A new study finds links between meal times and conditions such as depression, fatigue, and oral health problems in older adults.

04/24/2026

Community nutrition presentations at the Healthy Aging Expo
JC, TN

We had a full, interactive, engaged group of senior citizens in our nutrition workshops. We chatted about protein needs, GLP-1s, gut health, cooking for one, grocery shopping tips, supplements, butterfly pea flower (of course!) and so much more.
Thank you Susan Lubke and Seasons Senior Services for inviting me and my dietetic intern, Bridgette! The bonus surprise was unexpectedly reconnecting with previous clients & client family members who vocalized appreciation and gratitude for previous nutrition support, let me know they watch me on tv and shared updates of how they’re doing.

04/15/2026

Artificial sweeteners + cognitive health = cause for concern? Snippet preview and article 🔗 below with a lot more info, tips and insight:

“The new findings add to a pattern of concerns, not causations, that may be associated with intake of artificial sweeteners,” Richard commented. “The end result may signal caution and conscientiousness — not conclusivity — and it reinforces my usual guidance to individuals and families to prioritize whole foods and savor Mother Nature’s sweeteners sparingly when necessary.”

“Don’t fear, but do add flavor and see how you can filter out the ‘hyper-sweet’ and synthetic additives in the diet for a healthier body and brain,” Richard added.

Thank you Corrie Pelc and Medical News Today for including me.
https://www.medicalnewstoday.com/articles/several-sugar-substitutes-linked-faster-cognitive-decline-thinking-memory-aging

Scientists have found that six sugar substitutes, including aspartame, saccharin, and xylitol, were linked to 62% faster decline in thinking and memory skills.

04/14/2026

(More catching-up posts…)
Check out this article on decreasing disease risk, practical tips, insight and more, snippet preview, and link below.

“The study reinforces that lifestyle patterns — not one single food — has the ability to drive prevention of chronic disease. Our bodies are meant to move, by complementing that with quality nutrition and appropriate intake, the body thrives and works to prevent disease.”

– Monique Richard, MS, RDN, LDN
Thank you Corrie Pelc and Medical News Today for including me

https://www.medicalnewstoday.com/articles/low-calorie-mediterranean-diet-and-exercise-may-help-lower-diabetes-risk

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more effective way of reducing type 2 diabetes risk than only following a Mediterranean diet.

04/13/2026

I was spotted 👀 by my colleague while tooling around Princeton, NJ with her daughter-out of all places, in a matcha 🍵 shop, how perfect lol!! Thank you for sharing Marissa!

04/07/2026

Hey hey Jersey friends and colleagues-if you subscribe to, or pick up, the Spring issue of edible Jersey, check out my feature article ‘What’s Cooking.’
🔗 to where you can grab a copy below cover pic

Thank you to Jill, Marcia, Nancy and Julia, it has been a pleasure to contribute to these edible community publications

04/03/2026

Happy Easter Weekend Everyone!
There are so many serious things happening in the world. Every. Single. Day.
Nutrition is serious. Issues like food insecurity and protecting our resources for harvesting quality food are serious. My clients’ complex conditions and dis-ease are serious. Providing Medical Nutrition Therapy and supporting their needs is serious. “Influencers’” dis- and mis- information sharing, conflating, misleading and causing harm is serious. But, play is VITAL, laughter is ESSENTIAL, and thank God I am also able to bring play into my work, highlight edible food science, culinary nutrition and EDU-TAIN. May food and fun nourish your soul and life, laughter and love fill your hearts and rooms. Let hope spring eternal.
I showcased how we can celebrate spring with light, colorful, and nourishing dishes that capture the beauty and whimsy of the season.
Cheesy chickies, a lighter, more nutrient-dense spaghetti carbonara and experimentation of the naturally magical colorful ingredients like butterfly pea flower and ube. Color your world with the pastel blooms of fresh fun! Allow food to be fuel AND a beautiful shared experience!!!

Thank you to my playmates Chris McIntosh David McAvoy Courtney Dennis Michael Eades Amy Lynn Amy Henry WJHL

Two LIVE segments:
Part 1:
https://www.wjhl.com/video/light-easter-spring-faire-with-monique-richard/11664726
Part 2:
https://www.wjhl.com/video/light-easter-spring-faire-with-monique-richard/11664739

04/01/2026

A plethora of research, therefore interviews, coming out on Mediterranean dietary patterns, green Med. diet, & MIND diet especially related to cognitive health, longevity and prevention.
Here’s a ‘two-for,’ with alot more to come. Snippet & article 🔗 with much more info, tips and insight.

“We have consistently seen that dietary patterns rich in plants, polyphenols, and healthy fats — similar to the Mediterranean dietary pattern — support brain health, and so much more. The ‘green’ Mediterranean approach, which emphasizes even more polyphenol-rich foods [o]ffers another exciting layer of evidence that food choices can influence brain aging and cognitive resilience. Feed your brain with color and plant compounds — your future self will thank you.”
— Monique Richard, MS, RDN, LDN

Thank you Corrie Pelc and Medical News Today for including me.

https://www.medicalnewstoday.com/articles/green-mediterranean-diet-including-green-tea-may-help-slow-brain-aging -can-I-try-the-green-Mediterranean-diet

https://www.medicalnewstoday.com/articles/mediterranean-diet-may-help-slow-cognitive-decline-in-those-at-high-genetic-risk-alzheimers

A new study has found that following a Mediterranean diet may help lower a person's risk of developing Alzheimer's and slow down cognitive decline, especially for those at high genetic risk.

03/27/2026

Cruciferous vegetables & colon cancer risk—snippet & entire article 🔗 below with more information, tips and easy ways on how to incorporate more. Which crucifers are on your plate today?

“We have observed in research the benefits of compounds in cruciferous vegetables, such as glucosinolates, often attributed to their ability to protect cells against cancer, oxidative stress, toxins, and free radicals, alongside being a rich source of vitamin C, minerals, flavonoids, carotenoids, and phytochemicals.”

“Colon cancer prevention is not in a pill — it comes in your farmer’s fields, garden, and produce aisle,” Richard said. “Don’t forget to visit a registered dietitian nutritionist (RDN) for more customized information related to your individual nutritional and health needs, culinary application, and how what we know from science can be translated into what’s on your plate.”

Thank you Corrie Pelc and Medical News Today for including me.
https://www.medicalnewstoday.com/articles/could-eating-more-broccoli-help-lower-your-colon-cancer-risk

Incorporating cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower in your diet is linked to a lower risk of colon cancer, according to recent evidence.

03/25/2026

Almonds & oxidative stress, snippet and entire article chock-full of info; 🔗 below:

“Sometimes you feel like having a nut, and sometimes you don’t, but fortunately for us, almonds can be a great addition to many dishes or as a snack by themselves,” Richard said. “They are versatile, provide a beautiful crunch and texture, and if you’re not an almond lover can still be incorporated in a variety of dishes without being too conspicuous but providing a plethora of benefits.”

Thank you Corrie Pelc and Medical News Today for including me!
https://www.medicalnewstoday.com/articles/22-almonds-a-day-may-help-prolong-your-health-span-study-finds -can-I-eat-more-almonds

Eating around 22 almonds a day may help lower oxidative stress and improve oxidative health, thus prolonging health span, a recent study suggests.

03/19/2026

03/19/2026

Happy National Nutrition Month! Go for the Green & Gold!

For St. Paddy’s Day I showcased a variety of vibrant peppers and simple ways to incorporate them into everyday meals. We chatted nutrition benefits, fun facts and creative green-and-gold produce ideas to add sizzle and sass to any day as we March into health, one bite at a time (Jill Holtzman Eisenberg😉).
Thank you Courtney Dennis, always a pleasure to play together, Michael Eades for being the professional taste tester and Andrea Mathis Beautiful Eats & Things for the fun top
The Daytime Tri-Cities family, you’re always such a joy Amy Lynn Amy Henry Chris McIntosh Kelly Goetz WJHL
LIVE segment 🔗 :
Part 1: https://www.wjhl.com/video/st-paddys-sizzle-sass-with-green-gold-fruits-vegetables/11614339
Part 2: https://www.wjhl.com/video/st-paddys-sizzle-sass-with-green-gold-fruits-vegetables-part-2/11614341

Recipe inspo credit 🔗 under corresponding pics