Breathe Salt & Sauna

17/08/2025

Self-Care Sunday is the perfect chance to unplug, reset, and start fresh for the week ahead💗✨

13/08/2025

🌫️ Struggling with the smoky air from wildfires? 🌬️
Breathe easier with the natural relief of halotherapy (salt therapy) and the deep detox of our infrared sauna sessions.
🧂 Salt therapy helps clear your airways, reduce inflammation, and support lung health, while the sauna assists your body in flushing out toxins.
Take a break from the haze—your lungs will thank you.

✨ Book your session today and give yourself the clean, calming breath you deserve.

09/08/2025

☀️ Summer Wellness Special ☀️
The more you relax, the more you save!
Buy a package and get bonus sessions FREE:
💧 Buy 4, get 1 FREE
💧 Buy 8, get 2 FREE
💧 Buy 12, get 3 FREE
Invest in your wellness this season—your body will thank you. 🌿
Limited time offer valid through August 31st.

07/08/2025

Let’s Talk Red Light Therapy! ✨

It’s been a while since we’ve highlighted the benefits of Red Light Therapy, so here’s your reminder—this powerful treatment is more than just a relaxing glow!

🔴 Boosts collagen production for healthier, glowing skin
🔴 Reduces inflammation & muscle soreness for faster recovery
🔴 Supports cellular repair to enhance overall wellness
🔴 Improves circulation & promotes relaxation

Whether you're looking to rejuvenate your skin, relieve pain, or just relax, a Red Light Therapy session at Breathe can help. Book your next visit and feel the difference!

31/07/2025

Sauna Hydration Tips for Summer 🔥💧
Staying properly hydrated is essential when using the sauna—especially during warmer months. Here's how to support your body safely:

Pre-Hydrate: Drink 1–2 glasses of water at least 30 minutes before your session.

Hydrate During: Bring water or an electrolyte-rich drink to sip while you sauna.

Replenish After: Replace fluids lost through sweat with water, coconut water, or fruits like oranges and watermelon.

Proper hydration helps regulate body temperature, prevent dizziness, and maximize the benefits of your sauna session.

28/07/2025

☀️ Summer Wellness Special ☀️
The more you relax, the more you save!
Buy a package and get bonus sessions FREE:
💧 Buy 4, get 1 FREE
💧 Buy 8, get 2 FREE
💧 Buy 12, get 3 FREE
Invest in your wellness this season—your body will thank you. 🌿
Limited time offer valid 7/28/25-8/3/25

25/07/2025

Breathe Salt & Sauna—your local wellness space for relaxation, recovery, and respiratory health.

✨ What We Offer:
🔹 Halotherapy (Salt Therapy): Breathe in the benefits of pharmaceutical-grade salt in our salt rooms and salt booths, designed to support lung health, skin conditions, and stress relief.
🔹 Infrared Saunas with Red Light Therapy: Detox, reduce inflammation, improve circulation, and relax deeply in our private infrared sauna rooms.
🔹 Memberships & Packages: Whether you're looking for occasional self-care or regular wellness routines, we have options to fit your lifestyle!

💆‍♀️ Who Can Benefit?
✅ Individuals with asthma, allergies, or sinus issues
✅ Those looking to support skin health (eczema, psoriasis, acne)
✅ Athletes & active individuals needing muscle recovery
✅ Anyone seeking stress relief & relaxation

We love being a part of your wellness journey! If you have any questions or want to book a session, feel free to reach out or visit us online.

📍 Located in Johnson Creek, WI
📞 Call us at 920.699.9399
💻 Book online: breathesaltandsauna.com

22/05/2025

09/05/2025

Struggling with allergies? Take a moment to learn about how Dry Salt Therapy could be the fix you need!

23/04/2025

Thank you for leaving such a great review, Wanda! We can't wait to have you back🫶

20/04/2025

We are closed today so that our team can spend the holiday with their families. Wishing a Happy Easter from our family to yours💗

17/04/2025

What questions do you have about salt and sauna? Leave us a comment below!✨