Inspire Mental Health Services, LLC

Inspire Mental Health Services, LLC My name is Nayive Ellis and I am a LSCSW and RPT™.

09/25/2025

"The Self-Driven Child"

The Self-Driven Child provides a powerful framework for helping children become motivated and resilient. Authors William Stixrud and Ned Johnson contend that the most significant contributor to a child's success is not academic pressure or constant supervision, but a deep-seated sense of control over their own lives. The book explains the neurological basis for this idea, showing how the brain's stress response system is calmed when a child feels they have agency. The core message is that by stepping back, parents can enable their children to develop the confidence and internal motivation necessary to navigate life's challenges.

10 Key Lessons and Insights

1. Sense of Control is the Stress Buffer. A feeling of autonomy is a powerful antidote to stress and anxiety. When children feel they have a say in their own lives, their brains are less likely to go into fight-or-flight mode. Conversely, helicopter parenting, which removes a child's control, can heighten their stress response.

2. The "Mind-Braintime" Principle. The authors introduce this concept to explain that for healthy brain development, kids need unstructured, unsupervised time to follow their own interests. This time is crucial for building a strong sense of self, exploring creativity, and developing critical thinking skills without external pressure.

3. Stress Can Be Good, But Chronic Stress is Toxic. The book differentiates between "good" stress (eustress), which comes from facing manageable challenges, and "toxic" stress, which is chronic, overwhelming, and undermines healthy development. By allowing kids to tackle age-appropriate challenges, parents help them build resilience.

4. Adopt a "Consultant" Role. The book encourages parents to shift their mindset from "manager" to "consultant." Instead of telling their children what to do, parents should offer advice, information, and support, ultimately allowing the child to make the final decision. This empowers the child and builds their confidence.

5. The Importance of Unconditional Love. The authors emphasize that children must feel unconditionally loved, regardless of their successes or failures. This security provides a safe foundation for them to take risks, learn from mistakes, and try new things without the fear of losing their parents' approval.

6. Motivation is an Inside Job. True, lasting motivation comes from within the child, not from external rewards, punishments, or pressure. Parents can foster this by identifying and supporting their child's passions, as internal drive is a far more powerful engine for success.

7. The Dangers of Hyper-Scheduling. A jam-packed schedule of extracurriculars and activities can leave children feeling overwhelmed and stressed. The book argues that this "overscheduling" removes a child's sense of control and can lead to burnout.

8. Normalize Failure as a Learning Opportunity. The Self-Driven Child advocates for a mindset that views failure not as a catastrophe, but as an essential part of the learning process. By allowing children to fail and then supporting them in the recovery, parents teach them invaluable lessons about resilience and problem-solving.

9. Don't Fix Your Child's Problems. The natural instinct of a parent is to solve their child's problems. The authors advise against this, suggesting that it robs the child of the chance to develop their own coping skills. Instead, a parent should ask open-ended questions like "What do you think you should do?" to guide their child toward their own solution.

10. The "What's the Worst That Could Happen?" Exercise. A simple but powerful tool suggested by the authors is to ask children this question when they're stressed. This helps them put their fears into perspective and recognize that most stressors are manageable, reinforcing their sense of control and confidence.

BOOK: https://amzn.to/3IrIrZ1

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

08/07/2025

It sounds harsh — and it is.

Because this work isn’t gentle. It asks you to look at the parts of yourself you’d rather ignore.

The anger that comes too quickly.
The control that shows up when fear creeps in.
The silence you learned to survive with.
The wounds you carry from when you were small.

And if you don’t face them — not blame them, not hate them, but face them — they don’t disappear.

They simply pass down, shape the tone of your voice, guide your reactions, become the lens through which you see your child.

Your child doesn’t just inherit your smile.
They inherit your patterns.
Your fears.
Your unfinished business.

That’s why this work matters so much.

Not to be perfect. Not to “fix” yourself.
But to pause long enough to ask: Is this mine? Or am I about to hand it to them, too?

Because when you dare to meet your pain with honesty, your child gets something different…

They get a parent who chooses awareness over autopilot.
A home where emotions are felt, not feared.
A legacy that doesn’t pass on the hurt unexamined.

So no — we don’t have to be flawless.
But we do have to be brave.

Because the things we avoid…
They don’t vanish.
They just get handed down.

And our children deserve better than that.

They deserve us. Whole, aware, evolving.
One conscious choice at a time. ❤️

Quote Credit: Unknown❣️

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08/06/2025

Is it okay to apologize to your child?

Yes. A thousand times yes.
Apologizing shows leadership, not weakness.

But here’s what we often miss.

When you say “I’m sorry,” and then follow it with “but,”
you’re not really taking ownership.

Not

“I’m sorry I yelled, but you weren’t listening.”
Not
“I’m sorry I lost it, but you pushed me too far.”

Because that “but” turns your apology into blame.
And that teaches your child that responsibility is optional.
That someone else can be at fault for our reactions.

Instead, try this:

“I’m sorry I yelled. I was feeling overwhelmed, and I didn’t handle it well. That was my mistake.”

Or

“I’m learning how to pause and take a breath before I respond. I didn’t do that just now, and I’m sorry.”

Or even

“My emotions are mine to manage. I’m still working on that.”

This kind of apology helps your child feel safe.
It shows them how to own mistakes with love.
And it builds trust that lasts.

You don’t have to be perfect.
Just willing to go first.

That’s peaceful leadership.
And that’s what changes everything.

07/22/2025
06/25/2025

Growth isn’t about forcing more, it’s about clearing what stunts you.

Cut the habits, clutter, and self-doubt that limit your potential and watch what happens 🌷

06/20/2025

Today’s the day! 🏃🎨🖌️ Stop by the library for some come-and-go fun!
⭐Chance to win a Stanley
⭐Chance to win a JBL Speaker
⭐Free Watermelon
Healthy Blue Kansas Rein in HOPE Inspire Mental Health Services, LLC

E V E R Y T H I N G. Regulation begins with us.
06/18/2025

E V E R Y T H I N G.

Regulation begins with us.

Dr Vanessa Lapointe 💗

06/18/2025
06/17/2025
06/16/2025

The Occuplaytional Therapist 💜

Address

104 S. Main
Johnson, KS
67855

Telephone

+16204923336

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