Stephna's Portable Fitness

Stephna's Portable Fitness Would love to help you on your journey towards a healthier lifestyle.

I am a certified Nutrition and Fitness Coach,
My passion is teaching clients how to choose their food/fuel and body movements appropriately for the day’s tasks . Fitness and nutrition assessments
Tuesday/Thursday bootcamp workout starts 5:30 ish
Individual training available
Nutrition coaching available

02/11/2023

This is a neat piece of equipment to make hand weights more functional

Exercise during vacation with my daughter.
08/03/2022

Exercise during vacation with my daughter.

06/30/2022

These look fun

Sometimes I miss my FJ. Mostly to carry my bike
05/28/2022

Sometimes I miss my FJ. Mostly to carry my bike

This is my daughter, if this fits your schedule, try it out. Muscles you don’t normally use.
05/27/2022

This is my daughter, if this fits your schedule, try it out. Muscles you don’t normally use.

So excited to announce our newest addition to the schedule: BARRE CLASS! with

This class will kick your b***y! 🍑
I am feeling a nice soreness settle in from our demo session yesterday.
Regular weekly classes are coming in August! For now, we will have two pop up classes for the summer.....

▪︎JUNE 10 at 5:30pm - 80's theme!

▪︎JULY 8 at 5:30pm - 90's theme!

Come dressed to move & sweat. These classes are included in your YogaGypsy class passes, as well as your monthly membership!

Registration is open!! Space is limited to only 12 people per class, so be sure to reserve your space today!

☆ www.yogagypsy.com/classes ☆

05/08/2022

This looks fun

05/07/2022

These are killer.

05/03/2022
04/12/2022
03/26/2022

I need to do this next time we go sailing on a big boat . This looks fun.

03/04/2022

These look fun, who is game? And look at her smile

02/14/2022
02/13/2022
10/21/2021

Let me know if you are interested, Thanksgiving is quickly approaching.

10/21/2021

What are your favorite Thanksgiving recipes?

I am having a cooking class , where you will learn and participate in the preparation of a healthier version of those recipes.

Location: My home. 14483 Frisco Springs Road
Lowell, AR. 72745
(479)841-2360

Time: November 6 or 7th or both. At 2:00 pm

I have quite a few favorites, but would like to hear what some of yours are.

Call , text or messenger me. (Or email) for questions and if you are interested in attending and the day, or both. If I have people who would like to do 2 days, I will do different recipes for each day.

You will also be testing the recipes and deciding what you like best.

Recipes will include, sides and desserts. Unless you need help cooking the turkey .

This is the best group of women ( with an occasional male participant). We work our behinds off , even during COVID. Lov...
10/13/2021

This is the best group of women ( with an occasional male participant). We work our behinds off , even during COVID. Love them all

Address

Johnson, AR

Telephone

+14798412360

Website

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