10/29/2025
đż Rest Radar: Signs You Need to Pause
(Especially important for brain injury, concussion, or cognitive rehab patients)
Why it matters for cognitive-communication therapy:
Rest isnât âlazy.â It supports neuroplasticity, memory consolidation, and energy for therapy. Ignoring early signals can slow recovery or trigger cognitive/physical crashes. This checklist builds awareness of when your brain needs a break.
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Physical Signs
â Unusual or increased fatigue
â Muscle aches, heaviness, or tension
â Headache, dizziness, vision changes, brain fog
â Unrefreshing sleep
â Flare-up of chronic symptoms
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Cognitive, Mental & Emotional Signs
â Trouble focusing, remembering, or word finding
â Irritable, anxious, or emotionally reactive
â Low motivation for usual tasks
â Racing thoughts or hard to calm mind
Therapy tip: These signs show your brain may need a pause before continuing cognitive work.
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Subtle / Delayed Signals
â Post-exertional crash after activity
â Appetite or thirst changes
â Heightened light/noise sensitivity
Therapy tip: Track patterns and share them with your care team for pacing strategies.
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Practical Cues
â âBody/mind telling me to slow downâ
â Crashes often hit 1â2 days after overdoing it
â Feeling low on energy or âbandwidthâ
Therapy tip: Use these cues to plan tasks for when your brain is most ready.
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Rest Guidance
⢠Even 10â15 minutes of rest can prevent bigger crashes
⢠Pair rest with hydration, nutrition, and mindful breathing
⢠Rest protects neuroplasticityâyour brain recovers faster when supported
Final thought: Rest isnât just âdoing nothing.â It can mean easing into your day, listening to music, or taking a slow walk. Create your own rest menu.
đâ⏠Pepper prefers cat naps.
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