Clarity Chiropractic

Clarity Chiropractic Empowering the Johnston community by providing CLARITY on your spinal health! We take time to know our patients and understand their unique needs.

Our team is dedicated to providing you with the highest quality of care possible. If you want to learn about the services we have available, please give us a call or visit our website today for more information. We would love to serve you!

This testimonial may be Connie's, but the relief could be yours!What's holding you back from starting with chiropractic ...
08/24/2024

This testimonial may be Connie's, but the relief could be yours!

What's holding you back from starting with chiropractic care?🤔

Leave you comments below.

🌟Chiropractic Care for New Moms 🌟Curious about how chiropractic care can support new moms? Check out these incredible be...
08/23/2024

🌟Chiropractic Care for New Moms 🌟

Curious about how chiropractic care can support new moms? Check out these incredible benefits! 🌿✨

- Improved postpartum recovery
Chiropractic adjustments can help relieve common postpartum issues such as back pain, neck pain, and pelvic discomfort, promoting quicker recovery time and physical comfort. 🏋️‍♀️

- Supports proper pelvic alignment
Chiropractic care helps restore proper pelvic alignment, which can be affected during pregnancy and childbirth. This supports better mobility and reduces pain, facilitating a smoother postpartum recovery. 🌿

- Enhanced Nervous System Function
Optimizing nervous system function through chiropractic adjustments enhances overall body coordination and supports better sleep, energy levels, and mental clarity for new moms. 🧠

- Reducing Stress and Anxiety
Chiropractic care helps balance the nervous system, reducing stress and anxiety. This emotional support is crucial during the postpartum period, promoting a sense of well-being and calm. 💆‍♀️

- Supporting Breastfeeding
Regular chiropractic adjustments can improve nerve function and muscle coordination, which can aid in more effective breastfeeding. This can reduce issues like latch problems and improve milk flow. 🤱

- Boosting Immune Function
Regular chiropractic care supports a healthy immune system by enhancing nervous system function. This helps new moms stay healthy and resilient during the demanding postpartum period. 💪

By addressing both physical and emotional needs, chiropractic care provides comprehensive support for moms transitioning into motherhood. 🌿💫

✨Did you know that chiropractic care can significantly enhance motor control and coordination by focusing on the nervous...
08/22/2024

✨Did you know that chiropractic care can significantly enhance motor control and coordination by focusing on the nervous system? ‼This is why almost every professional sports team has a chiropractor on staff.‼ The nervous system plays a crucial role in coordinating every movement and action in our bodies. When the spine is free of any interferences, it allows the nervous system to function optimally, ensuring smooth and coordinated motor skills.

Optimizing Nervous System Function:
Chiropractic adjustments help maintain spinal balance, reducing nerve interference. This ensures that signals from the brain to the muscles are clear and precise, enhancing motor control and coordination. When there are interferences within the nervous system, it can disrupt these signals, leading to poor coordination and impaired motor skills.

Improving Proprioception:
Proprioception, or the body’s ability to sense its position in space, is essential for motor control. Chiropractic care improves proprioceptive function by ensuring that the joints and spine are properly balanced and moving freely. This helps the nervous system accurately perceive and respond to the body's movements, leading to better coordination.

Supporting Healthy Development:
For children, chiropractic care is particularly beneficial in supporting healthy motor development. Regular adjustments can address any factors that may impact motor skills, ensuring that children develop strong, coordinated movements as they grow.

Reducing Physical Stress:
By alleviating physical stress and tension through chiropractic adjustments, the nervous system can function more effectively. This reduction in stress supports better muscle coordination and control, enhancing overall motor function.

The benefits of chiropractic care for improved motor control and coordination are endless! By focusing on nervous system function, chiropractic care can support you all in all seasons of life and support your ability to move smoothly and efficiently. ✨

Managing a busy back-to-school schedule can be challenging, but with the right time management strategies, your family c...
08/19/2024

Managing a busy back-to-school schedule can be challenging, but with the right time management strategies, your family can stay organized and healthy this back to school season! ✨

Here are some of our favorite tips:

Create a Family Calendar: Keep track of everyone’s activities and appointments.

Prioritize Tasks: Focus on the most important tasks first.

Set Consistent Routines: Establish regular morning, after-school, and bedtime routines.

Delegate Responsibilities: Share household tasks among family members.

Plan Healthy Meals: Prep meals in advance for nutritious eating.

Schedule Downtime: Ensure time for relaxation and family bonding.

Consistency with chiropractic care is also key during busy seasons. Regular adjustments help reduce stress, improve sleep, and enhance immune function, supporting your family’s overall well-being.

Chiropractic care isn’t just for adults or those with chronic pain—it’s a holistic approach that benefits everyone, from...
08/19/2024

Chiropractic care isn’t just for adults or those with chronic pain—it’s a holistic approach that benefits everyone, from infants to seniors! Whether you’re looking to enhance your overall well-being or tackle specific issues, chiropractic care is a game changer.

Here’s a snapshot of how chiropractic adjustments can help address a wide range of symptoms and conditions:

👶 For Infants and Children:

Colic
Sleep issues
Ear infections
Digestive problems
Insomnia
Postural concerns
🏃‍♂️ For Active Adults:

Numbness into hands and feet
Back and neck pain
Headaches and migraines
Sports injuries
Joint pain
Stress and tension
👵 For Seniors:

Arthritis and joint stiffness
Balance issues
Sciatica
Poor Posture
Overall vitality and energy

From boosting your immune system to improving your quality of life, chiropractic care offers a natural, drug-free solution for maintaining health and wellness. 🌿✨

Why does chiropractic have people feeling so good?✨Better Mobility✨Increased Mood✨Less Pain✨Better Sleep✨Improved Digest...
08/17/2024

Why does chiropractic have people feeling so good?

✨Better Mobility
✨Increased Mood
✨Less Pain
✨Better Sleep
✨Improved Digestion
✨Proper Posture

The list above is just the beginning. Once your body is in an optimal position, the sky's the limit on what your body is capable of. Quit living in chronic pain, find a local chiropractor and get adjusted today!

The real question is.... why not?Why live your life stuck in pain and dysfunction? God made our bodies to be perfect and...
08/16/2024

The real question is.... why not?

Why live your life stuck in pain and dysfunction? God made our bodies to be perfect and self healing, but sometimes they need a little help. That's where chiropractic comes in!

Gentle and specific adjustments guide your body to its full potential! Contact YOUR chiropractor to get adjusted today!

Back-to-school season is here and there is no better time to prioritize the foundation of their health than right now! 📚...
08/15/2024

Back-to-school season is here and there is no better time to prioritize the foundation of their health than right now! 📚

Make sure your kiddo has a strong foundation of health for the upcoming school year with the help of consistent chiropractic care!

Chiropractic care can help keep your kiddo thriving all year long. From boosting their immune system and enhancing focus, to supporting healthy posture and reducing stress, chiropractic care provides a solid foundation of health for a successful school year. 💪

🌟 Feeling a bit sleepy after your chiropractic adjustment? That’s actually a great sign! 💤✨When your body gets adjusted,...
08/14/2024

🌟 Feeling a bit sleepy after your chiropractic adjustment? That’s actually a great sign! 💤✨

When your body gets adjusted, it activates the parasympathetic nervous system, often called the “rest and digest” mode. This can lead to:

🌙 A sense of tiredness as your body relaxes and heals
🚽 Improved bowel movements
🍽️ Better digestion
🌸 More balanced cycles
❤️ Lowered heart rate
…and so much more!

These effects are all part of your body finding its natural balance. Embrace the changes and give yourself some extra TLC! 💆‍♀️💪

Helping kids manage stress and anxiety with chiropractic care ✨Managing stress and anxiety in kids is essential for thei...
08/14/2024

Helping kids manage stress and anxiety with chiropractic care ✨

Managing stress and anxiety in kids is essential for their overall well-being and development. Here are five effective strategies to help your child navigate their emotions and maintain healthy balance:

1. Chiropractic Care:
Regular chiropractic adjustments can significantly reduce physical and emotional stress by promoting a balanced nervous system. A well-functioning nervous system supports your child's overall well-being, helping them handle stress and anxiety more effectively. 🌿🧠

2. Limit Screen Time:
Too much screen time can increase anxiety and stress in children. Encourage them to take regular breaks from screens and engage in other activities like reading, drawing, or playing outside. This helps reduce overstimulation and promotes better mental health. 📵📚

3. Regular Physical Activity:
Exercise is a natural stress reliever. Ensure your child gets plenty of physical activity through sports, dancing, or even just running around the yard. Regular exercise releases endorphins, which are natural mood lifters, and helps "burn off" stress and anxiety. 🏃‍♂️⚽

4. Promote Healthy Sleep Habits:
Adequate sleep is crucial for managing stress and anxiety. Establish a consistent bedtime routine to ensure your child gets enough rest. Good quality sleep helps regulate mood and supports overall emotional stability. 🛌🌙

5. Limit Processed Foods and Sugar:
A balanced diet plays a significant role in mood regulation. Limit your child's intake of processed foods and sugar, which can cause energy spikes and crashes, leading to increased stress and anxiety. Opt for nutritious meals with plenty of fruits, vegetables, and whole grains. 🥗🍎

By integrating these practices into your child's daily routine, you can help them manage stress and anxiety more effectively, promoting a happier and healthier life. 🌟💙

If you’re looking for additional support in managing your child’s stress and anxiety, chiropractic care may be able to help! Reach out to your local chiropractor to get started today!

🌟Testimonial🌟We’re over the moon with this amazing feedback from one of our incredible patients! 😍🙌We’re so grateful for...
08/13/2024

🌟Testimonial🌟

We’re over the moon with this amazing feedback from one of our incredible patients! 😍🙌

We’re so grateful for your trust and kind words! 🙏❤️ It’s our mission to help you live your healthiest, pain-free life, and your satisfaction means the world to us.

Ready to experience this kind of transformation? Book your appointment today and see what all the fuss is about! 📅✨

515-212-5715

Did you know that chiropractic care can significantly improve your respiratory function?By addressing issues in the sinu...
08/12/2024

Did you know that chiropractic care can significantly improve your respiratory function?

By addressing issues in the sinuses, lungs, and diaphragm, chiropractic care enhances your body's ability to breathe easily and efficiently.

From supporting sinus health and the immune system, to providing relief for asthma and improving diaphragm function, chiropractic care offers a holistic approach to better respiratory health.

Contact YOUR chiropractor today to schedule your adjustment. Your lungs will thank you!

👋 As you embark on your journey towards parenthood, we want to guide you on the importance of laying a solid foundation ...
07/08/2024

👋 As you embark on your journey towards parenthood, we want to guide you on the importance of laying a solid foundation for your future family. 🌱 Here are some key steps we recommend to ensure you are in your best shape before conceiving:

🥦 Nutrition: Fueling your body with nutrient-dense foods to support overall health and fertility. From leafy greens to proteins, every bite counts!

🏋️‍♀️ Exercise: Incorporating regular physical activity not only helps maintain a healthy weight but also boosts energy levels and reduces stress.

💆‍♀️ Chiropractic Care: Ensuring your spine and nervous system are aligned and functioning optimally. Chiropractic adjustments can play a large role in regulating menstrual cycles and conception.

🧘‍♂️ Stress Management: Creating a work/life/family balance and setting boundaries is a great start for stress management. Additionally, prioritize relaxation techniques like prayer and meditation to keep stress levels in check. A calm mind and body are essential for fertility.

By focusing on these pillars of health—nutrition, exercise, chiropractic care, and stress management—we aim to optimize your chances for a healthy conception and pregnancy. 🤰✨

🌿 Health isn't a destination; it's a daily journey 🌟. Here are our 4 favorites to focus on!1️⃣ Exercise: Movement is med...
06/17/2024

🌿 Health isn't a destination; it's a daily journey 🌟. Here are our 4 favorites to focus on!

1️⃣ Exercise: Movement is medicine! It boosts mood, strengthens muscles, and supports heart health. It's a great way to destress and stay energized throughout the day. Exercise will keep you moving well whether you are 26 or 86 years old!

2️⃣ Chiropractic Care: Consistent chiropractic care isn't just about avoiding pain; it enhances nerve function and regulation! Since the nervous system controls every muscle, tissue, and organ in the body, optimal alignment supports the body as a whole. Chiropractic is an important tool that can be utilized at any age!

3️⃣ Good Nutrition: Nutrition is the fuel we put in our bodies every day! Consistently making good choices will compound into feeling and functioning well. Supplements are simply there to fill the gaps that your diet may have when it comes to nutrient consumption. Healthy food doesn't have to be expensive or boring, we are always happy to swap recipes at Clarity.

4️⃣ Quality Sleep: Sleep is the ultimate reset button! Quality sleep supports immune function, mental clarity, and emotional well-being. By quality sleep, we mean the appropriate balance between, deep sleep, light sleep, and REM; just because you're spending 12 hours in bed, does not mean you are getting quality sleep. It is a staple item for health.

Remember, health is a holistic pursuit that takes daily effort! It is something well worth pursuing! If you need direction on where to start, we would love to be a part of your journey! Contact our office today! 515-212-5715 🤩

Did you know abnormal cervical curves can adversely affect parts of the body?For example, a reverse cervical curve(kypho...
06/05/2024

Did you know abnormal cervical curves can adversely affect parts of the body?

For example, a reverse cervical curve(kyphosis) can be associated with respiratory conditions, neck and upper-back pains, sinus infections, lower-back pain, vertigo, nausea, migraines and headaches- and MORE.

With proper spinal alignment and proper curves, we can take away this harmful interference!

✨Are you looking to start a self care routine? ✨ We have different avenues for improving health depending on the individ...
01/18/2024

✨Are you looking to start a self care routine? ✨

We have different avenues for improving health depending on the individual and their goals.🙌🏻

💥Give us a call to see what we can do for you. 515-212-5715💥

Your spinal cord is the highway for nerve flow, and when segments of the spine are misaligned, the traffic of life’s ene...
01/17/2024

Your spinal cord is the highway for nerve flow, and when segments of the spine are misaligned, the traffic of life’s energy faces roadblocks. Experience the full expression of vitality by ensuring a clear path. Align your spine, unleash the flow, and let every nerve tell the story of a vibrant, well-lived life.

The Clarity Team put together a list of ✨Ins & Outs✨ for 2024! This is what we want to see in ourselves and patients thi...
01/04/2024

The Clarity Team put together a list of ✨Ins & Outs✨ for 2024! This is what we want to see in ourselves and patients this year!🙌🏻

What else could we add to the list?🤩

Address

Johnston, IA

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 8am - 12pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
3pm - 6pm

Telephone

+15152125715

Website

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