What are the opening hours?

Monday 5:30am - 4:30pm Tuesday 5:30am - 4:30pm Wednesday 5:30am - 4:30pm Thursday 5:30am - 4:30pm Friday 5:30am - 4:30pm Saturday 6:30am - 1pm

Ash Constance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ash Constance, Johnston, RI.

o w n e r of The Pike Project Nutrition & Fitness

f o l l o w on
INSTAGRAM + LTK -
POSHMARK -

d m for
- services - collabs - consults -

03/09/2024

friday night -

02/16/2024

we posted our first pic 4 years ago today so happy ani i guess since we don’t have a date???? 🥰

02/06/2024

what’s february w|out g a l e n t i n e s 🫶🏼

started this l o v e y month celebrating at a little
s i p + s h o p with our f a v s 🥂

all m e r ch is on the website in our b i o 🤍

01/03/2024

if you’re fun like us, then you know today is really 1|1|24 🍻

12/02/2023

4 w h o l e years 💕

the year of neon signs, new opportunities + realizing the o n l y thing you need to succeed is an amazing s u p p o r t system. so a big t h x y o u to my family, friends + members 🤍

here’s to year 5 -

11/23/2023

🎧 Bound 2 2:28-2:33

11/21/2023

b l a c k friday @ pike now until 11/27/23
online + in person 🖤

gym memberships
30 day membership
buy o n e get o n e

12 month subscription
get 2 f r e e
12 for the price of 10

merch
beanies | hoodies | t’s | crops are all on s a l e

personal training
all packages are 15% off for n e w clients
dm for info

virtual training
macro plans | virtual nutrition | virtual fitness + nutrition are all on s a l e

class packages
class schedule is u p + packages are on
d o w n

link to the website in my bio + 🤍

10/11/2023

screaming because has been changing over 100 of your lives daily & getting to know all of you changes mine for the better everyday 🤍

memberships | personal training are still available - come workout w|us

dm for more info 🫶🏼

09/13/2023

time flies when you never leave the p i k e 📱

gained a few lbs after loosing way more than a few this stressful year so here i am 👋🏼

it’s okay to ~ fluctuate ~

07/17/2023

m o n d a y s are for macros + meal plans because how else can you go throughout your week without carbs + favorites?

a l l virtual nutrition is on s a l e until august! links are in highlights -

DM for f r e e carb cheat sheet🍝

07/11/2023

a post to l i f t your mood + month 🏋🏼‍♀️

train w|me
- virtual training is on s a l e for july
- HIIT’s HOME s t a r t s july 24th
30 day @ home workout starter kit
presale pricing e n d s july 17th
- l i m i t e d personal training availability
- drop in personal training calendar is up for the w e e k

workout @ pike
- memberships are a v a i l a b l e
- order your day p a s s online today

all can be found on our w e b s i t e !
D M for more info📱

07/10/2023

clearly, easer to get up .

Address

Johnston, RI
02919

Opening Hours

Monday	5:30am - 4:30pm
Tuesday	5:30am - 4:30pm
Wednesday	5:30am - 4:30pm
Thursday	5:30am - 4:30pm
Friday	5:30am - 4:30pm
Saturday	6:30am - 1pm

Website

https://ashconstanceblog.wordpress.com/

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