Zen Spine & Sport

08/15/2025

Tired of being treated like another number? Same 5 minute adjustment every visit? Same treatment every time regardless of your concerns?

Go to someone that will take the time, listen, and assess without guessing.

08/13/2025

Thanks for the feature ART! I strive to bring the best, top notch care every single day. Staying on top of these modern and great techniques allows myself to provide excellent care!

06/10/2025

The founder of Active Release Technique explaining it first hand! Whether is it back, neck, foot pain, etc.

Dr Alex has taken over 85+ hours of ART training since graduating 🤯 Go to someone that you can trust and has a lot of knowledge on all areas of the human body!

06/06/2025

Huge game tonight! Special shoutout to Mason McKnight! He’s been putting the work in on and off the field taking care of his body and trusting us to get him right for the big stage tonight at 7:30pm vs Valley. Go get the 3 peat!!

06/06/2025

Sorry I have been MIA on posting for awhile! I was hard at work serving the amazing Johnston community that has supported me greatly since opening! So busy I have neglected posting but that will change! Updating you guys on all things going on at the clinic and educational content on sevices or common injuries I treat.

Best,

Dr Alex

11/26/2024

Limited appointments available the rest of the week! Closed on Thursday and Friday.

Free booking online! https://zenspineandsport.janeapp.com

www.zenspineandsport.com
515-776-8687

11/19/2024

🚨Update on 100th street! Counting down the days until we are re-opened!🚨

We know you are all eager to find out the opening date of NW 100th Street, and we will be sharing that information soon. Unfortunately, the rain and cool conditions on Monday have set the contractor back. While we wish we could control Mother Nature, we recognize that we cannot, no matter how much we try.

The update as of November 18 is below.
𝐏𝐇𝐀𝐒𝐄 𝟏 & 𝟐𝐀
- All work for Phases 1 and 2A has been completed.

𝐏𝐇𝐀𝐒𝐄 𝟐𝐁
- All work for Phase 2B has been completed. The pavement markings on White Oak Lane were finished, but the groove cuts were not included. The contractor will redo this as part of the remaining pavement marking work.

𝐏𝐇𝐀𝐒𝐄 𝟑
- All storm sewer pipework and structures have been completed.
- The roadway pavement is also complete, with the exception of the intake boxouts and median pavement.
- All 7” driveway work has been finished. However, the Graybar driveway (the trail section) and the south MidAm driveway are still incomplete.
- The trail has been completed and connects at the south end of the MidAm property. The remaining work includes connecting points at West Parkway, the Graybar driveway, and both MidAm driveways.
- The sidewalk and ADA ramps at West Parkway have not yet been finished. Additionally, the sidewalk connection at NW 54th and NW 100th is still incomplete, as MidAm is currently working in that area.
- McAninch will be on-site this week to remove the south MidAm driveway, establish the sub-base for the median pavement areas, and begin grading the sidewalk and trail connection areas.
- Backfilling of finished areas will resume as soon as the site is suitable for the delivery and placement of materials.
- The subdrain in the southeast corner of West Parkway will be completed this week.
- The completion of seed preparation and seeding is weather dependent. The goal is to finish the prep work as soon as possible.

11/18/2024

Happy Monday! This is the schedule for this week. Next week the office will be open Monday-Wednesday only due to Thanksgiving.

515-776-8687
Schedule appointments online at https://zenspineandsport.janeapp.com/

09/11/2024

Never forget those that lost their lives and those that currently serve. Zen Spine and Sport is proud to treat both current and past Police, Fire/EMT, and health care workers in their busy lives.
#9/11
515-776-8687
www.zenspineandsport.com

08/28/2024

🚨🚨 NW 100th ST Closure 🚨🚨

The road expansion project has finally moved its way in front of the clinic. Both north and south entrances are now not accessible from 100th. If coming from the North nothing has changed! If coming from the south use NW 54th Ave to either West Pkwy or NW 96th st.

Sorry for the massive inconvenience but this is just another small step in big things to come for this area!

08/23/2024

Happy Friday! Continuing to deliver results and helping all patients with different previous health conditions feel their best!

www.zenspineandsport.com
515-776-8687

08/21/2024

Chiropractic - What is it? And what do we do?

This is a question that we get asked alot.

Chiropractic is a holistic approach to health care that can help avoid medication, surgery, or long term “bandaids”. We believe the body has an amazing ability to self heal, and by improving range of motion, muscular imbalances, or any interference your body is experiencing, results in decreased pain. You only are born with 1 spine, so why not take care of it just like your teeth or eyes?

Here at Zen Spine and Sport we treat all conditions and walks of life. We believe that everyone is a athlete and your body should be able to handle everyday stressors even if you are not a top tier athlete. We will take the time to create a plan and educate along the way to create the best Chiropractic/manual therapy experience.

www.zenspineandsport.com
515-776-8687

Our mission is to provide chiropractic and movement-focused care to get you pain free and back to thriving, via listening to your goals and creating a plan.