Kind and Uplifting ABA Therapy

10/04/2025

Happy Saturday! Self-care tip of the day: spend time doing things you love, even if it’s just 10 minutes a day. This might even look like going to Starbucks to get your favorite drink!

09/30/2025

🌿 Your Mental Health Matters 🌿

Sometimes we push through the day, smiling on the outside while carrying so much on the inside. The truth is—your mental health deserves just as much care as your physical health.

✔️ It’s okay to rest.
✔️ It’s okay to ask for help.
✔️ It’s okay to not be okay.

Small steps—like reaching out to a trusted friend, practicing deep breathing, or talking with a therapist—can make a big difference.

💙 You don’t have to walk this journey alone. At Kind and Uplifting ABA & Mental Health, we’re here to support you and your family with compassion and care.

09/30/2025

💡 Most of what we communicate isn’t through words at all, it’s through our tone, facial expressions, and body language.

Helping kids grow in both verbal and nonverbal communication gives them more ways to connect, share their ideas, and feel confident in expressing who they are.

09/28/2025

✨ABA therapy
Mental Health therapy
Autism Testing
Speech therapy✨

all offered at our center in Urbandale!
sign up here: https://kindandupliftingaba.com/how-to-get-started/

09/26/2025

Thank you Southeast Polk Community School District for having us at your homecoming parade!

09/25/2025

09/25/2025

Come see us at the SEP parade!

09/19/2025

Super fun!

09/19/2025

Thanks Johnston Community School District for having us at your homecoming parade!!