Heartland Chiropractic and Wellness Center

Heartland Chiropractic and Wellness Center .

✨ It’s the final day of our 12 days of Wellness series and we are so grateful for an amazing year with our incredible pa...
12/26/2025

✨ It’s the final day of our 12 days of Wellness series and we are so grateful for an amazing year with our incredible patients!

Thank you for trusting our team with your care and wellness — it truly means everything to us 💗

As we wrap up the year, this is your friendly reminder to use your insurance benefits before they expire. Many plans reset at the end of the year, so now is the perfect time to schedule your year-end wellness visit.

📅 Spots fill quickly — tap the link in our bio or call the office to get on the schedule before the year ends!

12 Days of Wellness — Day 11: Posture Check! 💕The holidays are full of fun… and awkward positions! Whether you’re scroll...
12/24/2025

12 Days of Wellness — Day 11: Posture Check! 💕

The holidays are full of fun… and awkward positions! Whether you’re scrolling on your phone, hunting for last-minute gifts, or wrapping presents under the tree, poor posture can sneak up on you.

✅ Tips to keep your posture in check:
• Phone time: Hold your phone at eye level instead of bending your neck down.
• Shopping & carrying bags: Keep your shoulders back and engage your core.
• Wrapping gifts: Sit tall with both feet on the floor and take breaks to stretch.

A few mindful adjustments can save your back and neck from holiday aches and pains, keeping you festive and pain-free! 🎁💆‍♂️

✨ Merry Christmas from all of us at Heartland Chiropractic!

12/22/2025

🎄 12 Days of Wellness – Day 10 🎄

Holiday week is busy, and energy levels can take a hit. Between late nights, travel, coffee, cocktails, and packed schedules, hydration plays a huge role in how you feel.

Energy-boosting tips for the holidays:
• Hydrate consistently throughout the day
• Balance coffee + cocktails with extra water
• Feeling run down? An IV can provide extra hydration and energy support

Support your energy, stay hydrated, and keep feeling your best all holiday week. ✨

🎄Day 9 of 12 Days of Wellness: Gut Health 🎄The holidays should feel joyful—not uncomfortable 😉This post shares simple, r...
12/19/2025

🎄Day 9 of 12 Days of Wellness: Gut Health 🎄

The holidays should feel joyful—not uncomfortable 😉
This post shares simple, realistic tips to help keep your gut happy while you enjoy the season.

A healthy gut supports your energy, mood, and overall wellness ✨
Save this post & give your digestion some holiday love 🎁

12/18/2025

🎁Day 8: Keeping Your Child’s Nervous System Balanced This Holiday Season
The holidays are exciting… and a lot for little nervous systems to take in. From late nights to big crowds to all the sugar and stimulation, kids can feel overwhelmed just like adults do.

Here are 3 simple ways to help them stay calm, regulated, and feeling their best:
✨ Stick to simple routines
✨ Add movement breaks throughout the day
✨ Schedule gentle chiropractic check-ins to support growing bodies + calmer moods

A little support goes a long way—especially this time of year. ❤️
If your kiddo could use a reset, we’d love to help keep them balanced all season long!

12/17/2025

Day 7 of 12 Days of Wellness: SoftWave mobility + recovery! ❤️
Stiff muscles? Pain holding you back? SoftWave stimulates healing, reduces inflammation, and restores mobility—so you can move freely this holiday season. 💪✨

🎁 Book your session today and give your body the gift of movement!

Day 6 - Immune Support 🎄✨Keeping your immune system strong doesn’t always require supplements—sometimes it’s the simple ...
12/15/2025

Day 6 - Immune Support 🎄✨
Keeping your immune system strong doesn’t always require supplements—sometimes it’s the simple daily habits that make the biggest difference!

1️⃣ Prioritize Sleep – Your body heals, regulates inflammation, and fights off germs while you rest. Aim for 7–9 hours of quality sleep each night.

2️⃣ Wash Your Hands Often – Reducing exposure to everyday germs is one of the easiest and most effective ways to stay healthy.

3️⃣ Move Your Body Daily – Light exercise like walking, stretching, or gentle workouts boosts circulation and supports immune function.

4️⃣ Manage Stress Naturally – Chronic stress weakens immunity. Simple practices like deep breathing, meditation, or short mental breaks can help your body stay balanced and resilient.

✨ Bonus Tip: Regular chiropractic adjustments support nervous system health, which can help your body respond to stress and function at its best.

💆‍♂️ Take care of yourself this season—schedule your next adjustment and give your immune system the boost it deserves!

12/12/2025

🎁Day 5 of our 12 Days of Wellness: Tension Relief Tips

Neck and shoulder tightness this time of year? Try these simple fixes:
• Keep your head aligned over your shoulders (good posture = less strain)
• Take mini stretch breaks during work or wrapping gifts
• Use heat to relax overworked muscles
• And for stubborn knots—dry needling can release deep tension fast

✨ Only $30 per region — call or text to schedule and feel the difference! (515)-252-8668

12/10/2025

💗12 Days of Wellness — Day 4: Sleep Better This Holiday Season

The holidays can be busy, stressful, and full of late nights—so give your body the gift of deep, restful sleep with two NutriDyn favorites: Liposomal Sleep and Mag Calm Pro.

✨ Liposomal Sleep
• Absorbs quickly for faster results
• Helps you fall asleep naturally
• Supports a calm mind and steady sleep cycle
• No morning grogginess

✨ Mag Calm Pro
• Relaxes tight muscles and eases stress
• Helps quiet the mind before bed
• Supports a calm nervous system
• Simple to mix into your nightly routine

🌙 Together, they help you:
✔ Fall asleep easier
✔ Stay asleep longer
✔ Wake up refreshed

Give yourself the nightly reset you deserve this season. 🎁✨
Stop by and grab these sleep essentials today!

🎄 The holidays are magical—but they can also be exhausting! Between chilly weather, dry indoor air, endless to-do lists,...
12/08/2025

🎄 The holidays are magical—but they can also be exhausting! Between chilly weather, dry indoor air, endless to-do lists, and festive gatherings, it’s easy to feel run down and dehydrated.

💧 That’s where IV hydration comes in. Delivering fluids, electrolytes, and vitamins directly into your bloodstream, IV therapy helps you recover faster, boost your immune system, and keep your energy levels high—so you can stay merry, bright, and feeling your best all season long.

✨ Whether you’re bouncing back from holiday parties, fighting fatigue, or just want a little extra support to enjoy the festivities, IV therapy has you covered.

🎁 Don’t let holiday stress slow you down—book your IV drip today and keep the Christmas cheer going strong!

❤️

12/05/2025

🎄 12 Days of Wellness – Day 2: SoftWave for Pain Relief! 🎄

Discover how SoftWave Therapy can be your holiday healing secret! ✨ From easing aches to promoting faster recovery, our patients are loving the results and feeling their best just in time for the season.

Don’t let pain slow you down — schedule your SoftWave session today and step into the holidays feeling refreshed, energized, and ready to celebrate! 🎉

📅 Appointments are going fast, so reserve your spot now!

Address

5521 NW 86th Street
Johnston, IA
50131

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 8am - 6pm
Friday 7am - 1pm
Saturday 8am - 10am

Telephone

+15152528668

Website

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