What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 10am - 6pm Saturday 8am - 12pm Sunday 8am - 9am

A&DFitness

Now offering:
1 on 1 Personal Training
Small Group Personal Training
Group Fitness Classes
Customi
(1)

Online & Personal Training Services
Customized Nutrition & Training Plans

04/13/2026

GIVEAWAY TIME!!! 🚨👀🔥
Open to anyone who’s ever come in to support and take a class with us!!! Giveaway Details ⬇️⬇️⬇️

HOW TO ENTER:
👍 Like & Share This Post to Your Story
(*Don’t forget to tag us so we see it*)

📲 Leave Us a Review on the MINDBODY App

💬 Comment Once Completed to Secure Your Entry
———

PRIZE:
🔥 Non-Members:
10 Pack of Classes & Month Supply of MAKE Wellness Lean

🔥 Unlimited Monthly Member:
Next Month of Classes COMPLETELY FREE!
———

🏆 Winner will be announced Sunday PM!!!

.martellini

04/02/2026

🚨 SCHEDULE UPDATE 🚨
Our PM Fit Fam members wanted the opportunity to feel that Pilates burn too, so a burn is what they’ll get!!! 🔥

Mat Meets Muscle w/ Coach .martellini will now not only be offered on alternating Friday mornings, but on Thursday nights at 7:15PM as well!

Please keep in mind;
💕 Due to class intimacy and equipment, this class has a smaller capacity than our usual classes, so please be sure to sign up prior to (*applies to both time slots*)
💕 With pilates being a more zen environment than our usual high intensity trap music sessions 😅 please be sure to arrive on time to avoid any disruptions within the class and impacting others experience
💕 On the alternate weeks the usual B***y Bootcamp will take place

Enjoy Fit Fam! 🖤🩵🤍

💬 If you’ve taken Coach Ale’s Pilates before, comment some words of encouragement and/or fear for those trying for the first time! hahah

____
.martellini

04/01/2026

DO YOU EVEN MUSCLE MAYHEM BRO?!
Muscle Mayhem | April Schedule ➡️

💬 Comment your favorite muscle group to work!!!

.martellini

03/31/2026

CLIENT SPOTLIGHT!!! 💫
Shaina Robles |

We can confidently say that you can’t talk about dedication and sacrifices without bringing up this champ right here! Shaina is a rare one with a work ethic like no other! She does it all and when we say “all”, we mean ALL! Think we’re exaggerating??? ⬇️
🍑 Lower Body Weights w/ Coach (FBL)
💪 Upper Body Weights w/ Coach (Rev’d Up)
🥊 Boxing / Muay Thai w/ Coach (Rev’d Up)
🧘‍♀️ Pilates w/ Coach .martellini (HER)
🏃‍♀️ AND NOW taking on HYROX NYC 🗽

We know what you’re probably thinking; “she probably lives at the gym and doesn’t have any other priorities or life outside of this”… WRONG! This champ manages everything listed above while also raising 2 beautiful children, working 3 jobs AND drives roughly 45 minutes to the gym each time (even at 3AM to make it for a 4AM PT Session)! She is the walking definition of “if you want it bad enough, you’ll make it happen.”

Shaina, we couldn’t be more proud of you and can’t speak highly enough about you and your commitment! We cannot wait to continue to watch you grow and progress throughout your journey and we are truly blessed to have you as a part of our Fit Family! You’re so appreciated and loved! 🖤🩵🤍

Now with that being said Fit Fam, we ask you;
WHAT IS YOUR EXCUSE?!

.martellini

03/29/2026

HYROX HOUSTON = Done & Dusted by the Alsfeld’s!!!

Our favorites & .alsfeld just traveled and conquered Houston this weekend and we couldn’t be more stoked for them! Both pushing the limit and made their HYROX SOLO Debuts and as you can see; CRUSHED IT! Help us congratulate this power couple for pushing each other to level up together, do hard things together and cheer / love on each other every step of the way!

Jenny & Jon, we love you guys and are so grateful to have such awesome, positive and badass champions like you two a part of our Fit Family! Now go tear it up in Houston! 🤠🍻🎉

.martellini

03/24/2026

let’s get FIT 💪

This has seamlessly become a Fit Fam favorite since introducing MAKE to them! Why?! Because the product speaks for itself;
☀️ Reduces Muscular Fatigue (by 47%)
☀️ Supports Muscular Endurance
☀️ Promotes Muscular Recovery (by 103%)
☀️ Promotes Protein Synthesis (4x more than Whey)
☀️ Contains NAD+ to Support Healthy Aging
☀️ Boosts Overall Daily Performance/ Function

What’s there not to love?! AND NOW OFFERED in a caffeine-free option with a flavor that’ll make feel like you’re sun bathing on a beach 🏝️🥥🍍👀

💬 DM us the word “FIT” to get your hands on some & comment what your favorite thing about FIT is for others to enjoy the benefits as well!

.martellini

03/18/2026

Strong people don’t just lift weights.. they lift each other!
💪🖤🤞
There’s no strength in tearing someone down.. Real power comes from pushing those around you to be better and to seek out their full potential especially in times where they’re unable to see it themselves!

Stay focused, stay humble, stay kind, motivate and build an unbreakable community that continuously uplifts and grows together!

Family. Fun. Fitness. 🖤🩵🤍

.martellini

03/16/2026

BLAKE’S ACTION SQUAD!!!
💥 kid’s fitness camp!💥

If you’re looking for something to not only keep your kiddos active, but also learning new skills / strengths, instilling discipline, practicing good sportsmanship / leadership and gaining confidence within themselves and group settings, look no further! We will be kickstarting our very own kids camp, which will be led by Coach Blake and assisted by Coach

Your little ones will be doing everything from;
💥 Agility Drills
💥 Hand-Eye Coordination Exercises
💥 Strength Training
💥 Friendly Competitions / Games
💥 Obstacle Races
AND MORE!

Specific dates & details are coming VERY SOON! Till then…
💬 Comment or DM us “CAMP” so we can add you to our list and reach out directly to ensure you don’t miss any info!

.martellini

03/12/2026

stay HYDRATED!!! 💦

SYMPTOMS OF DEHYDRATION ⬇️
🥵 Thirst / Dry Mouth
🫨 Dizziness
😫 Dark Urine
🤕 Muscle Cramps
🤔 Impaired Cognitive Function

Ever felt or currently feel any of these?! Well the solution is simple..hydration! So many people fail to prioritize proper hydration throughout their daily routine, then don’t even take it into consideration when trying to pinpoint the root of their symptoms! WATER DOES NOT EQUAL HYDRATION! It’s not what your body can CONSUME, it’s what it can ABSORB!

MAKE WELLNESS | HYDRATED ⬇️
💦 Glycine ensures fluid absorption
🌿 100% natural ingredients
🥥 Coconut powder delivers fast hydration
⚡️ Electrolyte filled
🍋 Zero sugar - sweetened w/ lemon & lime extract
_____

💬 DM us or comment the word “HYDRATE” & we’ll kickstart your journey out of dehydration!!!

.martellini

03/02/2026

MARCH MADNESS BABY!!!
Come get your pump Monday - Thursday 5:15PM!!!
See you there! 💪🔥

.martellini

Address

Johnston, RI

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	10am - 6pm
Saturday	8am - 12pm
Sunday	8am - 9am

Website

http://www.AandDFitness.com/

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