Walnut Creek Psychiatry

02/05/2026

At Walnut Creek Psychiatry, we offer GeneSight® genetic testing and analyze how your unique genetic makeup affects the way your body may respond to certain medications commonly used for conditions like depression, anxiety, bipolar disorder, and more. We gather DNA that gives us insights into how medications might work for you—including how your body metabolizes them and which ones may be more effective or easier to tolerate.

Why it matters:
🧬 A more personalized approach to medication selection
🧬 Less time adjusting medications
🧬 Greater potential for relief and fewer unwanted side effects
🧬 Support for your overall mental wellness journey

Understanding your genes can help us tailor treatment more thoughtfully and effectively. If you’ve struggled with medication response in the past, genetic testing could be a valuable next step. Visit: walnutcreekpsych.com/genesight to learn more.

02/04/2026

Thanks so much for your testimonial, Gracie! We're so glad to hear that you feel comfortable, heard, and cared for here at Walnut Creek Psychiatry. Alex wants her patients to feel empowered to achieve their best mental wellness –and it shines through in the compassionate care she gives. 🤗

02/03/2026

You know the feeling.

Nothing sounds appealing. Everything feels a little pointless.
Even though you know it won’t last forever… that doesn’t make it easier in the moment.

When a low mood hits, try this:

☕️ Comfort — wrap up in something soothing: tea, a blanket, a few extra minutes of rest
💪🏼 Action — take one small step: make your bed, step outside, stretch, breathe
🧘🏽 Notice — check in with yourself; did anything shift, even a little?
🗣️ Talk — reach out to someone you trust; isolation feels tempting, but connection helps

Keep it simple. When you’re struggling, small things are big things.

And you don’t have to do it alone.

02/01/2026

We spend so much of our lives at home. 🏠
It’s where we gather with the people we love, unwind after long days, and recharge.

And during the winter months—when it’s colder, darker, and harder to get out—it can start to feel like we’re inside even more than usual.

That’s why your space matters. Check out these tricks from Better Homes & Gardens to help you create a space where you can exhale: https://bit.ly/4bpAJe5

Shorter days means less sunlight to absorb and darker moods to fight off. Designing your home to combat the winter blues might make your life a little lighter. A new coat of paint or new wood end tables could do the trick.

02/01/2026

Substance use disorder can affect anyone. Let’s foster a community of support & understanding during Substance Use Disorder Treatment Month and always. 🧡

Reach out to us, and we'll help you find resources and treatment options for someone you know. Visit findtreatment.gov for resources to share, too!

01/31/2026

Question ☑️
How does medication consultation work?

Answer ☑️
Medications can be life-changing — but only when chosen carefully and monitored closely. Our psychiatric providers work with you to find the right balance, adjusting as needed and explaining each option along the way. You’re always part of the decision-making process. 💊

01/29/2026

A good reminder that we can only see a small part of what others are going though. 🫶

Compassion > understanding

01/27/2026

January can feel heavier than we expect.
After the rush of the holidays, it’s common to feel burned out, lonely, or just… low. And you’re not imagining it.

There’s no quick fix — but research points to something powerful: mattering. Feeling like you matter is a core human need, deeply connected to purpose, belonging, and mental wellness.

If this season feels hard, try a few gentle reminders:
🌱 Start an impact file with notes, texts, or memories that show you’re valued.
🌱 Lean into connection — say yes to coffee or reach out first.
🌱 Offer something meaningful — a kind message or small act of care.

Small moments of connection can ground you, soften self-doubt, and help you step into the year feeling more supported — by others and by yourself.

01/25/2026

Winter can feel long for kids, too. Shorter days, colder weather, and packed schedules can take a toll on their mood, energy, and mental health.

This season, gentle self-care can make all the difference — extra sleep, outdoor play when you can, warm meals, screen breaks, and time to talk about feelings (big or small). Little moments of connection and routine help kids feel safe, steady, and supported.

Because caring for their minds is just as important as bundling up their bodies. ❄️

01/24/2026

Recovery is more than sobriety. It’s rebuilding your future. While seeking treatment, education & job-support services can help you gain meaning and independence.

Recovery isn’t one-size-fits-all.
Let's discover the door that feels safe, supportive, and right for you — we’ll walk through it together.🚪

01/23/2026

Question ☑️
What types of therapy do you provide?

Answer ☑️
Our therapists use a range of modalities, including CBT, DBT-informed approaches, psychodynamic therapy, and humanistic therapy. Sessions are collaborative and focused on helping you gain insight, learn new skills, and build resilience. Whether short-term or long-term work, we meet you where you are. 🪷

01/19/2026

On this MLK Day, we’re reminded that even in moments of deep despair, hope can still be shaped—slowly, intentionally, and with care.

Mental wellness isn’t about pretending the mountain isn’t there. It’s about finding support, rest, and compassion as you navigate it—one small stone of hope at a time.

Today, and every day, you deserve care.