Gravity Yoga Center

03/11/2026

If your hips could talk… they’d ask for this.

A deep reformer hip opener we use in class to release tension and improve mobility.
Control the movement. Breathe through it. Feel the difference.

💪

03/10/2026

03/10/2026

No shortcuts here.
Just soil, seeds, and a little patience.
Garden season starts now. 🌱

Do what you love ! Stay tuned for the garden journey. I’ll keep you posted along the way
🌱 # gravityyogacenter

03/09/2026

03/07/2026

✨ START THE WEEK OFF RIGHT ✨

New class added!

Join me Mondays at 6:00 AM on the Reformer and set the tone for your entire week. Stronger. Clearer. More grounded.

There’s something powerful about showing up for yourself before the world wakes up. 💫

Let’s build strength, move with intention, and create momentum that carries you through your week.

Spots are limited — reserve in Mindbody now!

💛

03/07/2026

🥁 DRUM CIRCLE MEDICINE 🥁
Saturday, March 21st | 4–6 PM
📍 Gravity Yoga Center – Johnston, RI

Join us for a powerful afternoon of rhythm, healing, and connection led by Daryl Black Eagle Jamieson, Leader of Eastern Medicine Singers and Tribal Member of the Pocasset Pokanoket Tribe of the Wattupa Reservation.

This experience will include:

🔴 Release of Painful Trauma
🟢 Cleansing the Circle
🟠 Upbuilding Thoughts
🔴 Drum Circle Playing

Drumming has long been used as a form of medicine — to ground, to release, to reconnect, and to strengthen community.

Come as you are. No experience necessary.
Let the rhythm do the work. 🥁

📍 1665 Hartford Ave, Johnston RI
📞 401-241-8213
📧 tanya@gravityyogacenter.com

Spots will fill — reserve yours today.

03/06/2026

Recovery + Discipline

“Give it your all… then recover like a pro. 🐾
At Gravity, we train with intention and rest with purpose.

Coco understood the assignment. 💪✨ find us on Mindbody. Come hang out with us … you won’t regret it.

”
📌

03/05/2026

“I’m so tired… I need a break.”
Also me: books a 6am Pilates class.

If you know, you know.
Monday & Friday • 6am Reformer
Find us on Mindbody

Start the day stronger. ✨

03/05/2026

Easy kitchen hack that saves me every week 🙌🧄

Bulk garlic → quick chop in the processor → flatten and freeze ❄️

When I need it, I just snap off a piece and toss it right into the pan. No peeling. No chopping. No mess.

Simple systems = less stress in the kitchen and more time for what matters (like getting to class 😉).

Who else loves a good prep shortcut? Please share !!

03/05/2026

Real life > perfect pictures.

This spinach loaf isn’t winning beauty contests…
but it’s homemade and delicious. 💚

Same goes for your practice —
show up messy, show up tired, just show up. ✨

✨ Friday 6 AM Reformer with me — come as you are.
Book on Mindbody.

”

03/04/2026

⸻

Option 1 – Strength + Fermentation Connection

Fermenting more than muscles over here 😉

While we build strength on the reformer, or your mat .. I’m building strength in my kitchen too — homemade yogurt + fresh kimchi bubbling away 🥬🥣

Strong core. Strong gut. Strong immune system.
It all connects.

What we do on the mat is only part of it — how we nourish ourselves matters just as much.

Movement + microbiome = magic ✨come check out the magic.. connect with us on Mindbody